Melia May Therapy

09/01/2026

What is self love ?

08/01/2026

Welcome to the new office.
108 Queens Rd, Clarendon Park, Leicester LE2 3FL

06/01/2026

Love is a verb because it has to be lived.
It’s not something you say once and keep forever—it’s something you choose, again and again.
Love shows up in listening, in patience, in staying when it’s easier to leave.
It’s in the small, quiet actions that say I see you, I’m here, I care.

“Us” doesn’t exist without the doing.
And the feeling everyone talks about—the warmth, the safety, the joy—that’s the fruit.
It grows only when love is practiced, watered by effort, and nurtured with intention.

04/01/2026

Welcome to Melia May Therapy✨️
Introducing Our New Look for 2026

We are proud to introduce the refreshed logo and visual identity of Melia May Therapy as we step confidently into 2026.

While our look has evolved, our commitment remains unchanged. The same high standard of professional, ethical, and compassionate counselling you trust continues—now represented by a modernised logo that reflects growth, clarity, and progress.

This upgrade marks an exciting new chapter for Melia May Therapy, while staying grounded in our core values: providing a safe, supportive space for healing, understanding, and personal development.

We continue to offer a comprehensive range of counselling services, including:

Individual counselling

Marriage and relationship counselling

In-office sessions

Online counselling sessions

Home visit counselling for added accessibility and comfort

Clinical supervision

Welcome to the upgraded version of Melia May Therapy—the same quality of care, renewed for 2026.
Melia May Therapy

Thank you for allowing us to be part of your journey.

04/01/2026

Book your Discovery call to get gifted price, across all services only for January ✨️

03/01/2026

"Why i started to use light therapy.
Even as a therapist I notice changes in my mood and feelings.
For me, In the morning I just was not feeling as on it ! Like I used to.
These are mood booster things I use myself and would recommend for anybody.
So let's go"

Key Benefits
1. Improves mood

Helps reduce symptoms of Seasonal Affective Disorder (SAD) such as low mood, sadness, or hopelessness.

Can also help some people with non-seasonal depression.

2. Boosts energy and alertness

Exposure to bright light in the morning can reduce fatigue and daytime sleepiness.

Helps you feel more awake and focused.

3. Regulates sleep–wake cycle

Supports your circadian rhythm by signaling to your brain that it’s daytime.

Can make it easier to fall asleep at night and wake up in the morning.

4. Reduces “winter blues”

Even without full SAD, many people feel less motivated or sluggish in winter—light therapy can help counter this.

5. May improve concentration and productivity

Better mood and energy often lead to improved focus and mental clarity.

6. Non-drug treatment option

No medication involved, which is appealing for people who prefer or need non-pharmaceutical approaches.

⏱️ How it’s typically used

10,000 lux lamp

20–30 minutes each morning

Positioned about 30–60 cm (12–24 inches) from your face

You don’t stare directly at it—just keep it in your field of vision

03/10/2024

In honor of Black History Month, I'm proud to share my latest article published in Voice of the Alliance! In this piece, I delve into my personal experiences and expertise working with Black foster carers, shedding light on the unique challenges and triumphs they encounter in the fostering community. It's a subject close to my heart, and I hope it brings awareness to the invaluable role these carers play in shaping the lives of children in need.

Check out my full article in the link below to read more! Your support means everything. Melia May Therapy

Hi everyone! 👋🏾

I’m excited to share the latest edition of *Voice of the Alliance* magazine – Issue 2, just in time for Black History Month! 🎉

In this issue, themed *"Reclaiming the Narrative,"* we’re highlighting the amazing work of individuals and organisations making a difference in the lives of vulnerable children. From fostering support to safeguarding and personal stories of resilience, there’s something for everyone working in or passionate about fostering and child care.

Check it out here:
👉🏾 https://issuu.com/blackfostercarersalliance/docs/voice_of_the_alliance_issue_2_october_2024_2024093

05/09/2024

"I am incredibly honored to have been shortlisted as one of the top three finalists for this award, especially knowing that over 200 talented individuals applied in this category. To be recognized among such amazing peers is truly humbling. Thank you to everyone who has supported me throughout this journey!"

02/09/2024

I have been working on something amazing for you all 💫

02/09/2024

17/05/2024

🌟 We are honored to be recognized as one of Leicester's best counselling services! 🌟

This recognition is a testament to our dedicated team's hard work and the positive impact we strive to have on our clients' lives. Thank you to everyone who has supported us on this journey. We're committed to continuing to provide exceptional care and support to our community.

11/05/2024

🎉 Exciting Announcement! 🎉

I'm thrilled to share some wonderful news with all of you! 🌟 Today marks the official partnership between Melia May Therapy and Leicestershire Advice and Support Services CIC. Together, we're embarking on a mission to make a positive difference in our community through bespoke workshops tailored to your needs and interests!

At Melia May Therapy and Leicestershire Advice and Support Services CIC, we believe in the power of education and community engagement. That's why we're teaming up to bring you workshops that are not only informative but also designed to empower you and enrich your lives.

Whether you're passionate about personal development, eager to learn new skills, or simply looking for opportunities to connect with like-minded individuals, our workshops are here to serve you.

Stay tuned for updates on our upcoming events, and don't hesitate to reach out if you have any questions or suggestions. Together, let's make our community an even better place to live and thrive!

🌟