What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 8pm Friday 7:30am - 6:30pm

East Leicester Medical Practice

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East Leicester Medical Practice

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from East Leicester Medical Practice, Medical and health, 131 Uppingham Road, Leicester.

28/02/2024

Unsure of where your local pharmacies are?

📄 We've compiled a helpful list for you to save so you always know where you can access prescriptions and over-the-counter medications.

Pharmacies offer much more than just medication; they also provide:
💉 Vaccinations
🧑‍⚕️Health Advice
💊 Emergency Contraception
🚬 Smoking Support
🫀Health Screenings

26/02/2024

'Health is not valued till sickness comes.'

Sometimes it takes a little reality check to recognise the importance of our well-being.

Take a moment today to consider your health choices. Small steps now can lead to a healthier tomorrow. 🌄

22/02/2024

😴 Struggling to get a good night's sleep? Here are some tips to enhance your sleep:

⏰ Stick to a regular sleep schedule, even on weekends, to regulate your body's internal clock.

📱Reduce exposure to screens before bedtime. The blue light can disrupt your sleep-wake cycle.

📖 Engage in calming activities before bed, such as reading or practicing relaxation techniques.

☕Avoid heavy meals, caffeine, and alcohol close to bedtime. Opt for a light snack if needed.

🚴Regular exercise promotes better sleep, but try to finish workouts a few hours before bedtime.

🧘Practice stress-reducing techniques like meditation or deep breathing to ease your mind.

If sleep troubles persist, reach out to our healthcare team for advice.

20/02/2024

Are you still sticking to your New Year's resolution to eat healthier?🥗

Perhaps those snack cravings are making it hard...

That's why we've put together some healthy alternatives to the all-too-tempting chocolate and crisps.🍐🥣

What are your favourite healthy snacks? Do you reach for protein-packed peanuts or crunchy, fresh veg sticks? Share your suggestions in the comments! 👇

18/02/2024

🍇🍷 Cheers to Your Health on National Wine Day! 🍷🌿

Let's raise a glass to your well-being on National Wine Day! While enjoying a glass of wine, remember to savour it responsibly.🍾

🍇 Moderation is Key: Enjoy wine in moderation for its potential heart-healthy benefits.

🍏 Balanced Lifestyle: Pair your indulgence with a balanced diet and an active lifestyle.

👩‍⚕️ Your Wellness Partner: If you have any health concerns or questions, our team is here for you.

14/02/2024

🌹This Valentine's Day, we celebrate the heart - in matters of love and health!🌹

💖 Heart Health: Keep your heart in good shape with regular check-ups and a heart-healthy lifestyle.

💕 Self-Love: Take time for self-care and prioritize your mental and physical health.

👩‍⚕️ We Care About You: Our dedicated team is here for your health needs, providing compassionate care.

We wish all our patients a Valentine's Day filled with love, good health, and wellness!

11/02/2024

How can we fight high blood pressure?

🥦 Embrace a diet rich in fruits, veggies, lean proteins, and low-fat dairy.
🏋️ Exercise regularly, at least 150 minutes a week.
🧘 Practice stress management techniques like meditation.
🧂Reduce salt consumption for better blood pressure control.
🍷Limit alcohol intake to promote heart health.
🧑🏼‍⚕️Regular Check-ups: Schedule routine blood pressure monitoring with your GP

Book your health check-up today!

10/02/2024

Today, we're sharing another healthy recipe to tantalise your tastebuds and nurture your health - Baked Salmon with Lemon and Herbs! 🍋🌿

Salmon has incredible nutritional benefits: 🐟
⚡Omega-3 Fatty Acids: Boosts heart and brain health.
💪High-Quality Protein: Supports muscle function.
💚Vitamins and Minerals: Rich in B12, niacin, vitamin D, selenium, and phosphorus.
🔥Anti-Inflammatory: Reduces inflammation.
❤️ Heart Health: Lowers blood pressure and improves cholesterol.
🧠 Brain Function: Supports cognitive health.
🫱🏾‍🫲🏻Astaxanthin: Powerful antioxidant for skin and overall well-being.

09/02/2024

At East Leicester Medical Practice🏥, healthcare history meets modern-day care.

❤️ We are proud to have provided our community with access to personalised, quality care for over 50 years.

🧑‍⚕We have always put our patients first, from driving community outreach programs to everyday general check-ups.

How long have you been one of our patients, or are you considering becoming one of the 12,000 happy people we currently care for?

31/01/2024

🚰 Unlocking the Power of Hydration: Your Organ's Best Friend! 💦

Staying hydrated goes beyond just quenching your thirst! Let's talk about how this simple habit works wonders for your organs, energy levels, and mood! 🌟

Remember, making hydration a habit is a gift to your body and mind. Keep that water bottle handy! 💧💙

30/01/2024

❤️ Walking is gentle on your body, good for your heart, and makes you feel happier and fitter. Whether you're young, busy with kids, or enjoying retirement, it's a fantastic way to include physical activity into your routine without the need for a gym.

👟 Lace up your shoes and set your pace—whether it's a brisk walk around your neighbourhood or a relaxed stroll in a nearby park, the choice is yours.

🌞 Aim for at least 20-30 minutes most days of the week to keep your body active. It's a fantastic way to manage stress, and the fresh air and sunshine during your walk can do wonders for your mental well-being.

Let's inspire each other to lead healthier, happier lives! 👟💙

29/01/2024

🌱 A Heart-Kind Twist on Classic Leek and Potato Soup 🍲

Our recipe opts for semi-skimmed milk instead of heavier cream, resulting in a lower-fat and lower-salt alternative compared to traditional versions ❤️

Enjoy this nourishing soup, perfect for a cosy day in or a nutritious meal on the go! ✨

Address

131 Uppingham Road
Leicester
LE54BP

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 8pm
Friday	7:30am - 6:30pm

Website

http://www.elmp.co.uk/

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