Yoga with Leo Leicester

Yoga with Leo Leicester Everyone welcome 🤍 🌿 Meet Leomi – Your Yoga Guide 🌿

Hi, I’m Leomi, a passionate yoga teacher with 10 years of experience gained in India.

Weekly wellbeing classes in South Wigston & Newton Harcourt 🌿
Family Wellbeing • Mind–Body Reset • Seated Reset • Step, Stretch & Smile
Gentle, calming movement with breath and relaxation. My journey with yoga started as a way to find balance, and it quickly became my life’s work. I believe yoga is for everyone—no matter your age, ability, or experience. My classes are gentle, holistic, and deeply relaxing, focusing on breathwork, mindful movement, and full-body stretching to help you reduce stress, improve flexibility, and feel amazing. Unlike gym-style workouts, my sessions are sensory and calming, with a mini massage at the end to help you fully unwind.

✨ I also offer seated yoga classes for those who prefer to stay off the floor.
✨ Private 1-1 sessions are available, tailored to your unique needs.
✨ Breathwork supports brain health and may help prevent Alzheimer’s & dementia. Join me for a class and discover how yoga can calm your mind, strengthen your body, and bring peace into your life.

📍 Based in Leicester
📞 07872581671 – Get in touch, I’d love to hear from you! Come as you are, breathe deeply, and let’s move together. 💜

🔥 Fire Horse Energy – Slow & steady wins the race.Momentum is building… but we move with control, strength and steadines...
15/02/2026

🔥 Fire Horse Energy – Slow & steady wins the race.

Momentum is building… but we move with control, strength and steadiness.

This week in class expect strong grounding flows, steady breath and building power without rushing.

—

📣 This Week
• No Family Wellbeing (half term break)
• All other classes running as normal

😊 Step, Stretch & Smile – Thursday 10:30am | Menphys Hub

A chair is beside you the whole way, so seated or standing options available.

If you know someone who would love an uplifting exercise class with a great playlist and supportive atmosphere, please pass this on 🙏🏻

—

🌿 Nourish & Flourish with Leo – launching this week

A gentle online community focused on:
✨ Simple daily wellbeing habits
✨ Nervous system regulation
✨ Nourishing food ideas
✨ Hormone & energy awareness
✨ Encouragement, not pressure

—

🌙 Soul Sanctuary – 3rd March | Newton Harcourt
Book here:
www.bookwhen.com/yogawithleo

See you on the mat 🤍✨

✨ What is Mind–Body Reset? ✨Mind–Body Reset is a calming class designed to help you slow down, release tension, and gent...
08/02/2026

✨ What is Mind–Body Reset? ✨

Mind–Body Reset is a calming class designed to help you slow down, release tension, and gently reset your nervous system.

We move slowly and mindfully, using grounded movement, breath and deep relaxation to help you feel more settled in both body and mind.

Perfect for beginners, anyone feeling stressed or overwhelmed, or if life has felt a little too much lately 🤍
No experience needed, just come as you are.

Classes run weekly in South Wigston & Newton Harcourt.
Booking link in comments 🌿

Weekly classes across South Wigston & Newton Harcourt 🌿Gentle, calming movement with breath and deep relaxation.Everyone...
08/02/2026

Weekly classes across South Wigston & Newton Harcourt 🌿
Gentle, calming movement with breath and deep relaxation.
Everyone welcome, beginners very welcome 🤍
Booking link in comments

Theme of the week: Self-Love It’s Valentine’s week…and who better to pour our love into than ourselves?This week’s class...
08/02/2026

Theme of the week: Self-Love
It’s Valentine’s week…
and who better to pour our love into than ourselves?

This week’s classes are an invitation to:
• soften the inner critic
• move with kindness rather than force
• breathe in compassion and exhale pressure

Expect slow, nourishing movement, grounding breathwork, and space to reconnect with your body as a place of safety, care, and love.

Self-love isn’t indulgent.
It’s foundational.
And it starts right here on the mat 💫

Weekly Class Schedule

Monday 6:00–6:45pm
Family Wellbeing – Menphys Hub, South Wigston

Monday 7:00–8:00pm
Mind–Body Reset – Menphys Hub, South Wigston

Tuesday 7:00–8:00pm
Mind–Body Reset – Newton Harcourt (near Wistow)

Thursday 10:30–11:30am
Step, Stretch & Smile – Menphys Hub, South Wigston

Friday 10:00–11:00am
Seated Mind–Body Reset – Elliott Hall, South Wigston

Saturday 10:00–11:00am
✨ Mind–Body Reset – Newton Harcourt
A calming class to release tension through slow, grounded movement with breath and deep relaxation.

Suitable for all levels 🫶

Has this year got off to a slightly unexpected start?When life feels full or overwhelming, our nervous system can quietl...
05/02/2026

Has this year got off to a slightly unexpected start?

When life feels full or overwhelming, our nervous system can quietly slip into fight or flight without us even realising.

Create Your Calm is a small, specialist, mat-based session designed to gently reset the nervous system through slow, longer-held poses, calming breathwork, guided meditation, and deep relaxation, finishing with a soothing sound relaxation.

✨ Thursday 12th February
🕖 7–9pm
📍 Newton Harcourt (near Wistow), Leicester

There are a few spaces available for next week.
If it feels like something you need right now, just message me and I’ll save you a space 🤍

And please feel free to share with someone you think might benefit.

Tonight’s full moon is known as the Snow Moon, a reminder that this season isn’t about rushing forward, but about rest, ...
01/02/2026

Tonight’s full moon is known as the Snow Moon, a reminder that this season isn’t about rushing forward, but about rest, reflection, and quiet strength.

This is a week for:
✨ slowing down
✨ grounding
✨ letting things settle
✨ finding peace in stillness

In my classes this week we’ll be focusing on calm, nourishing movement and breath, practices that help the body feel safe, supported, and at ease.

🌿 Create Your Calm will be taking place on Thursday 12th February 7-9pm Newton Harcourt (near Wistow)
Spaces are already filling, so if this feels like something you need, do book on soon, places are limited.

Please note that all classes are running as normal this week.

We also have space for two more families to join our family class.

Mondays 6–6.45pm | Menphys Hub
Free / voluntary donation of £5 per family.

If you know someone who could really benefit from extra connection, regulation, and togetherness, please feel free to share 🤍

Sometimes the most powerful thing we can do is pause.

Blessed to practise with this view this morning! Beautiful end to January. 🫶
31/01/2026

Blessed to practise with this view this morning! Beautiful end to January. 🫶

Light & Easy - Feel-Good Yoga this week This week’s classes are all about keeping things light and easy.A gentle, feel-g...
25/01/2026

Light & Easy - Feel-Good Yoga this week

This week’s classes are all about keeping things light and easy.
A gentle, feel-good session with soft stretches and steady breathing to help you unwind, release tension, and create space, without any pressure or pushing.

Perfect if you’re feeling tired, busy, or just in need of something calm and nourishing.

✨ Gentle movement
✨ Easy breath
✨ A chance to simply feel good in your body

All levels welcome. No experience needed.

🧘‍♀️ Weekly Class Schedule

Monday 6:00–6:45pm
✨ Family Wellbeing – Menphys Hub, South Wigston
Gentle movement, breathing and relaxation for parents and children to unwind together.

Monday 7:00–8:00pm
✨ Mind–Body Reset – Menphys Hub, South Wigston
A calming class to release tension through slow, grounded movement with breath and deep relaxation.

Tuesday 7:00–8:00pm
✨ Mind–Body Reset – Newton Harcourt (near Wistow)
A calming class to release tension through slow, grounded movement with breath and deep relaxation.

Thursday 10:30–11:30am
✨ Step, Stretch & Smile – Menphys Hub, South Wigston
An uplifting session combining light movement, stretching, singing and music, with gentle relaxation to finish.

Friday 10:00–11:00am
✨ Seated Mind–Body Reset – Elliott Hall, South Wigston
A calming class to release tension through slow, grounded movement with breath and deep relaxation.

Saturday 10:00–11:00am
✨ Mind–Body Reset – Newton Harcourt
A calming class to release tension through slow, grounded movement with breath and deep relaxation.

21/01/2026

✨ Last few spaces this Saturday ✨

If life has felt heavy lately…
If your nervous system has been running on empty…
If you’ve been holding it together for everyone else…

This is your gentle nudge to pause.

Reconnect Retreat – this Saturday
A calm, nurturing afternoon to unwind, soften, and come back to yourself, surrounded by like-minded women in a beautiful, peaceful space.

✨ Slow, grounding movement
✨ Breathwork & deep rest
✨ Space to switch off, exhale, and just be

There are only 3 spaces left.
If you’ve been thinking about it, this is your sign 💛

💫 Book now and give yourself this time

This Week’s Theme: Let It Flow With the New Moon energy this week, classes will be slow, gentle and deeply releasing, so...
18/01/2026

This Week’s Theme: Let It Flow

With the New Moon energy this week, classes will be slow, gentle and deeply releasing, soft flows to help you let go, reset, and ease into the week ahead.

If you’ve been feeling a little heavy, tired, or in need of space to just be, this week’s practice is for you.
Everyone is welcome 🤍 No previous experience needed.

🧘‍♀️ Weekly Class Schedule

Monday 6:00–6:45pm
✨ Family Wellbeing – Menphys Hub, South Wigston
Gentle movement, breathing and relaxation for parents and children to unwind together.

Monday 7:00–8:00pm
✨ Mind–Body Reset – Menphys Hub, South Wigston
A calming class to release tension through slow, grounded movement with breath and deep relaxation.

Tuesday 7:00–8:00pm
✨ Mind–Body Reset – Newton Harcourt (near Wistow)
A calming class to release tension through slow, grounded movement with breath and deep relaxation.

Thursday 10:30–11:30am
✨ Step, Stretch & Smile – Menphys Hub, South Wigston
An uplifting session combining light movement, stretching, singing and music, with gentle relaxation to finish.

Friday 10:00–11:00am
✨ Seated Mind–Body Reset – Elliott Hall, South Wigston
A calming class to release tension through slow, grounded movement with breath and deep relaxation.

Saturday 10:00–11:00am
✨ Mind–Body Reset – Newton Harcourt
A calming class to release tension through slow, grounded movement with breath and deep relaxation.

If you’re curious, need some calm, or simply want to feel more like yourself again, you’ll be very welcome 🌿

🌿 Theme of the Week: Gratitude for What We Have 🌿As the light slowly returns, this week in all classes we’re gently anch...
11/01/2026

🌿 Theme of the Week: Gratitude for What We Have 🌿

As the light slowly returns, this week in all classes we’re gently anchoring into gratitude, softening the nervous system, slowing the breath, and reconnecting with what’s already here.
A reminder that calm doesn’t need to be created… it can be accessed.

What’s coming up this week:

✨ Create Your Calm – Thursday | 7–9pm | Newton Harcourt
🧘‍♀️ 1 space left
A deeply grounding reset to release the week, regulate your nervous system, and restore balance.
👉 www.bookwhen.com/yogawithleo

✨ Reconnect Retreat – Saturday 24th | 1–5pm | Newton Harcourt
🌿 4 spaces left
An immersive half-day to pause, reflect, and reconnect with yourself — mind, body, and breath.
👉 www.bookwhen.com/reconnectretreat

✨ Family Wellbeing – Back Monday
So lovely to be welcoming families back for shared connection, movement, and calm.
New families are always warmly welcome.

✅ All other classes running as normal

I’m really looking forward to seeing everyone this week 🤍
And if you know someone who could benefit from a moment of calm and reconnection, please do share, gratitude grows when it’s shared 💛

07/01/2026

Are you stuck in a loop of overthinking? 🤍

If your mind feels busy, you’re constantly worrying, or you struggle to truly switch off, this afternoon is for you.

✨ Awaken Your Inner Vision – Women’s Reconnect Retreat ✨
📅 Saturday 24th January
🕐 1–5pm
📍 Newton Harcourt

A calm, nurturing afternoon to help you:
• step out of mental overload
• release anxiety and tension
• reconnect with your body
• feel more present, grounded, and rested
• support better sleep

Includes yoga, meditation, an aromatherapy workshop, self-massage, crystals and a beautiful gift bag to take home.

You can book with a £20 deposit, and pay the rest on the day or after if February payday feels kinder.

If it feels right, you’d be very welcome to join us. And if not, but you know someone who could really benefit from this space, please do share and pass it on 🤍

A few spaces available.

Address

Elliott Hall
Leicester
LE184SA

Opening Hours

10am - 11am

Website

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