29/10/2025
Don't forget we have the lovely Step, Stretch and Smile class on tomorrow morning! 🤩
If you fancy a gentle way to start your day this is the perfect class to come to. It's a fun, low-impact movement class to lift your mood, improve mobility, and support coordination and balance.
We combine simple steps, gentle stretching, breathwork, and relaxation to boost energy and wellbeing. All done to uplifting music and friendly faces. 💛
🕥 Time: Thursdays, 10.30–11.30am
📍 Venue: Menphys Hub, South Wigston
🌼 Perfect for: All abilities, including those with limited mobility