Amyhammondaromatherapy

26/03/2025

YOU GOT MAIL!!
Subscribers check your email for a little ray of sunshine this morning ☀️☀️

As we step into the fresh energy of the spring equinox, nature begins to wake up, and so can you! If you're feeling a bit sluggish from the winter months, let the uplifting power citrus essential oils bring a burst of sunshine into your day.

19/03/2025

The Plant Behind the Oil: Eucalyptus

🌿 Where Does Eucalyptus Oil Come From? 🌿

There are various types of Eucalyptus, but here I am focusing on Eucalyptus Globulos, this essential oil is derived from the leaves of the Eucalyptus globulus tree. Known for its refreshing and clearing properties, this oil has been used for centuries to support respiratory health and boost mental clarity.

✨ Benefits of Eucalyptus Oil:
✅ Clears congestion & supports breathing
✅ Relieves muscle tension
✅ Enhances focus & alertness

🧑‍🔬 Scientific Evidence: Research published in Alternative Medicine Review found that eucalyptus oil has antimicrobial properties, making it effective against respiratory infections and sinus congestion.

🌬️ Try adding a few drops to a bowl of steaming water, cover your head with a towel, and inhale deeply for a natural decongestant boost!

15/03/2025

🌿 Calm Your Mind with This DIY Anxiety-Relief Roller Blend 🌿

Feeling stressed or overwhelmed? Create this easy essential oil roller blend to help bring a sense of calm and relaxation wherever you go.

📝 Recipe:
• 10ml roller bottle
• 1 drop Vetiver essential oil
• 2 drops Roman Chamomile essential oil
• 1 drop Clary Sage essential oil
* 2 drops Cedarwood
• Fill the rest with a carrier oil (jojoba, almond, or fractionated coconut oil)

✨ Why it Works:
• Lavender reduces stress and promotes relaxation
• Bergamot uplifts mood and balances emotions
• Frankincense grounds and soothes the nervous system

Roll onto your wrists, temples, or behind your ears when you need a moment of calm.

💬 What’s your go-to essential oil for stress relief?

📖 Love DIY aromatherapy recipes? Stay tuned for my upcoming eBook, packed with my favorite blends for relaxation, focus, and well-being!

14/03/2025

🧪 THE SCIENCE BEHIND AROMATHERAPY & STRESS RELIEF🧪
Did you know that essential oils can help lower stress hormones? Studies show that inhaling certain essential oils reduces cortisol levels—the hormone responsible for stress.

🔬 Scientific Evidence: A 2017 study published in Frontiers in Psychology found that participants who inhaled bergamot essential oil for 15 minutes experienced a significant decrease in stress levels. Another study showed that lavender aromatherapy reduced anxiety in hospital patients.

🌿 Top Essential Oils for Stress Relief:
✅ Bergamot – Uplifts mood & reduces cortisol
✅ Lavender – Calms the nervous system
✅ Frankincense – Promotes emotional balance

Next time you’re feeling overwhelmed, try diffusing one of these oils or adding a few drops of each to a diffuser.

13/03/2025

💤DIY PILLOW MIST FOR BETTER SLEEP💤

😴 Struggling with Sleep? Try This DIY Pillow Mist! 😴
Drift into a peaceful slumber with this simple, all-natural sleep mist featuring calming essential oils.

📝 Recipe:
• ½ cup distilled water
• 1 tbsp witch hazel (helps disperse the oils)
• 10 drops lavender essential oil
• 5 drops chamomile essential oil
• 5 drops cedarwood essential oil

✨ Shake well and spritz lightly onto your pillow before bedtime for a soothing, relaxing aroma that encourages deep sleep.

🌿 Why it Works:
• Lavender calms the nervous system
• Chamomile reduces stress and promotes relaxation
• Cedarwood has grounding, sleep-supportive properties

💬 Would you try this? Let me know below!

12/03/2025

YOU GOT MAIL!!

In need of a little calm?? Try my go to Instant Calm rollerball, all details in my latest email.

Want to learn new ways to enhance your wellbeing naturally??

Here’s a quick tip to invite calm into your day: put a drop of lavender or chamomile essential oil on your wrists or temples. Inhale deeply and let the soothing aroma work its magic. Whether you’re at home or on the go, this little ritual can help you reset and reclaim your peace.

11/03/2025

Did you know???
In some parts of the world getting a massage is seen as a necessity not a luxury

06/03/2025

💜 LAVENDER-THE ULTIMATE RELAXATION OIL💜

Lavender essential oil, derived from the Lavandula angustifolia plant, is well-known for its calming and sleep-enhancing properties. Studies show that inhaling lavender oil can reduce anxiety and improve sleep quality.

🧑‍🔬 Scientific Evidence: A 2015 study published in Evidence-Based Complementary and Alternative Medicine found that lavender aromatherapy significantly reduced anxiety levels in patients before medical procedures. Another study showed improved sleep quality in individuals with insomnia.

✨ Lavender Benefits:
✅ Reduces stress and anxiety
✅ Promotes restful sleep
✅ Supports skin healing (minor burns, acne, cuts)

How do you use lavender in your daily routine? Let me know in the comments!

💝💆🏻‍♂️

05/03/2025

🌿WHAT IS AROMATHERAPY?🌿

Aromatherapy is a holistic healing practice that uses essential oils, extracted from plant material and plant botanicals, to promote physical and emotional well-being. These powerful plant extracts can be used in diffusers, massage oils, and skincare. Whether you’re looking to reduce stress, improve sleep, or boost focus, there’s an essential oil for you!

💡curious about how AROMATHERAPY works??
Follow along as we explore different essential oils, their benefits, and DIY recipes to enhance your wellness naturally.

💙💚💙

26/02/2025

Check Your Inbox – A Little Relaxation Awaits! ✨

I’ve just sent out an email with my latest last-minute appointment availability! If you don’t see it, be sure to check your spam or promotions folder.

Spots fill quickly, so don’t miss out! Let me know if you’d like to book. 💆‍♀️💫

25/02/2025

Hi
I’m after a favour!!

Could some of you lovely lot that have been to me for a treatment. Please write me a google review, I would really appreciate it.
Thank you 🌿

https://g.page/r/CW7kmDnIs_M5EAE/review