Nanuq - Solution Focused Hypnotherapy

17/04/2026

When you feel overwhelmed. Let go of the things you can't control. Keep it simple , that way you discover your own peace.

We spend so much of our lives adding layers—worries, expectations, distractions—until something that was once simple starts to feel overwhelming. We chase things we don’t need, stress over things that won’t matter, and forget how little it actually takes to feel at peace.

Time is the one thing we can’t earn back. Every moment we spend tangled in unnecessary noise is a moment we lose forever. And yet, we keep complicating what was never meant to be complicated in the first place.

Maybe the answer isn’t to do more… but to let go. To return to what matters. To live lighter, clearer, and more present. Because life was never meant to be heavy—it just became that way when we forgot how to keep it simple. 🌊🕯️

17/04/2026

The way the body respods to trauma is natural . Sit tight change will come.

There’s varying levels and types of dissociation

Dissociation can occur with CPTSD/PTSD. When the others a little heavy, and everything’s overwhelming; please remember. You are not broken. Your body is doing what it’s meant to, your body is fighting for your survival. You’re stronger than you know.

Katie

🩵

17/04/2026

As one chapter closes you find space to grow

Who else knows this to be true? 🙌

Sometimes, we don’t realize how much a difficult relationship is draining us—
until we finally let it go. 😮‍💨❤️‍🩹

The peace, energy, and light that return once we release those harmful dynamics…
That kind of freedom is unmatched.

✨ Keep glowing. Keep thriving. You deserve it. ✨

13/10/2025

Start by thanking yourself , you are you're own hero everyday.

This is the most important choice we make. If you choose to repeat the thought that you’re not good enough, you will eventually believe that thought and it will become your reality.

09/09/2025

How you think reflects how you feel.
Start and end each day on a positive note .
You'll wake up brighter and a breathe new energy into a brand new day.

09/09/2025

18/08/2025

If other people make you feel guilty , emotionally drain you with negativity.
Use manipulation to make you change who you are or stop you from being your authentic self.
Maybe it's time to let them go .
Free those things that weigh you down.

I am slowly learning that some people are not good for me, no matter how much I love them.

18/08/2025

Sometimes being positive about the little things dilutes the big issues.

Every night before I close my eyes, I ask myself three questions. The first is: What did I do well today? This allows me to pause and honor the good that I’ve done, the kindness I’ve shown, the effort I’ve given. So often we brush past our own strengths, but I believe it’s important to give ourselves credit for the things we get right, however big or small.

The second question I ask is: What could I have done differently? Not better, just differently. Because life isn’t about perfection, it’s about awareness. There are moments where I could have chosen another word, another action, another response. By acknowledging those moments, I take accountability without self-criticism. It’s not about dwelling, but about noticing.

The third question is: What did I learn? If I can see both what I did well and what I could shift, then I’ve grown from the experience. Learning is what transforms each day into a stepping stone instead of a weight. It allows me to move forward with greater clarity and grace.

This nightly ritual has become a way of letting go. For too long, I carried regret and guilt like heavy luggage. Now, I choose to put those things down. By honoring what was good, owning what could change, and finding what I’ve learned, I can lay the day to rest and step into tomorrow with a lighter heart.

As I grow older and walk alongside others at the end of life, I am reminded that I don’t want to carry regret to my own bedside. I want to carry the knowing that I have grown, evolved, and learned to let go, so that my final days, and all the days leading there, may be lighter.

xo
Gabby
www.thehospiceheart.net

27/06/2025

Surround yourself with people who build you up and nourish your soul .

Be intentional with who you surround yourself with✨

Life is already hard— we don’t need to be around people who make it harder😓

27/06/2025

You are everything you need.

16/04/2025

Every step is a step forward. Well done for showing up.

This is your reminder 💫

As you walk your self-growth journey, take a moment to truly appreciate how far you’ve come. 💚

The small, seemingly insignificant changes—like a shift in your routine or mindset—are where the real growth happens. 🌱

Don’t forget to celebrate every step of your progress, no matter how small. You’re doing amazing! 💕

21/02/2025