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Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Friday 9:30am - 7pm Saturday 9am - 6pm

Vitality Dietitian

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Vitality Dietitian

As a Nutritionist & Personal Trainer I specialise in nutrition for women's health. This includes general health, skin, weight, heart, IBS & PCOS.

08/07/2025

Just a gentle reminder for you….

26/06/2025

My Vegetarian Plate

04/06/2025

Happy Dietitian’s Week

08/05/2025

Eating to fuel your body rather than your emotions means making food choices based on what your body needs, not what your mood craves. Here are some practical strategies to help with that shift:

1. Know the Difference Between Physical and Emotional Hunger

Physical hunger builds gradually, is felt in the stomach, and is satisfied by various foods.
Emotional hunger comes on suddenly, is triggered by feelings (stress, boredom, sadness), and usually demands specific comfort foods.

2. Keep a Food and Mood Journal
Write down:

What you ate
When you ate
How you felt before and after
This can help identify emotional eating patterns and triggers.

3. Eat Balanced Meals Regularly
Don’t skip meals — it increases cravings.
Include protein, fiber, and healthy fats to stay satisfied longer and reduce impulsive snacking.

4. Build Mindful Eating Habits
Eat slowly and without distraction.
Pay attention to how food tastes, smells, and feels.
Stop eating when satisfied — not stuffed.

5. Find Alternatives to Emotional Eating
When emotions strike, try:

Going for a walk
Journaling
Talking to a friend
Practicing deep breathing
These activities can soothe you without food.

6. Plan and Prep Healthy Meals
Having nutritious meals and snacks ready makes it easier to eat for fuel rather than grabbing comfort foods when you’re feeling low or tired.

26/04/2025

My Salad Recipe:

Baby leaf 🍃
Carrots 🥕
Cucumbers 🥒
Red 🫑 Pepper
Basil
Mint
Lime

Bagel and Portuguese 🇵🇹 cheese!

😋

19/03/2025

Ponder on this

08/03/2025

Hope you all had a great day!

❤️ .o

01/03/2025

Ramadhan Mubarak from mine to yours!

I take this opportunity to thank everyone for their continued support.

We continue to remember those who are experiencing hard times and may this month of mercy bring peace to the universe!

Lots of Love
Sumeya & Team

.o

26/02/2025

Pre Ramadhan Worshop with Sumeya

Https://theamberclinic.book.app

Reserve your slot for this jam packed online workshop.

Topic to cover:
*Balancing Meals for Iftari & Suhoor
*Choice of suitable snacks
*Manage Bloating, Flatulance, Constipation & Piles
*Improving Hydration & Urine quality
*Better Bowel Movements
*Sleep Management
*Exercise

20/02/2025

A fried English Breakfast is a lovely treat once in a while. How can you make it more healthier?

You could serve the same meal healthier by eg.

1) boil the eggs
2) use a non stick pan to make the egg with minimal oil or no oil and cook the top under a grill
3) don’t sauté the mushrooms just cook them in a pan in their own juice from the tin. Or boiled the mushrooms or cook them within a scramble egg.
4) sausages are processed so you can choose a grilled fish, minced kebab grilled, or have no sausages and choose beans or lentils instead as your protein source along with the egg/ eggs
5) instead of hash browns you can have potatoes chipped and air fried, boiled potatoes then grilled or mash them.

14/01/2025

Feeling bloated. Wanted to miss breakfast. Thought better of it and chose a simple seeded toast with peanut butter and honey and a cup of tea. It’s always better to start your stay with a breakfast to fuel you for the day ahead.

25/12/2024

🌲Wishing you all a Splendid Festive Period!

Thank you all for your continued support and we look forward to welcoming You all in New Year Ahead!

Take this time to relax, unwind and rejuvenate. Self Care is priceless.

Think of us for your next wellness session!

Address

103 Leicester Road, Oadby
Leicester
LE24AB

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Friday	9:30am - 7pm
Saturday	9am - 6pm

Website

http://www.vitalitydietitian.co.uk/

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