Breathing with Grace

19/03/2026

Just a little bit excited!!! 😅😬😬😬😬

And you are not going to want to miss this event!

Sunday 28th June 👌🏻 get it your diary gorgeous people 💖

More info coming soon ✨✨✨✨✨

12/03/2026

This morning I was feeling so very sad.
I gave that feeling space, and just sat with it.
Allowing it to move through me with tears.
Sad waves, slowing to ripples.

Often we are so busy that we don’t notice what’s going on below the surface.
What are we holding in the body, pushing down, dismissing or avoiding?

Breathwork allows a space to connect with the body, our emotions and energy through the breath.

Afterwards, I continued to be gentle with myself and began the day with a small task.
Cleaning a cupboard in the moon room, slowly and mindfully, while listening to music.

Sometimes it’s in these small moments of movement and quiet concentration that things begin to process and settle within us. No forcing. No fixing. Just allowing.

Music has always played an important part in my life, and this morning I had on a beautiful water flow playlist, soft, spacious sounds that seemed to move with the emotions that were still gently passing through.

If you’re feeling overwhelmed and need space to breathe, you don’t have to hold it all alone. 🤍

If you’d like me to send you the playlist, comment **FLOW** and I’ll share it with you. 🌊

28/02/2026

The perfect Saturday morning 🤍✨

27/02/2026

Next month’s classes at are ready, and there’s a special discount if you book all three! ✨

Each session is lovingly crafted with you in mind, this month I’ve really listened to what you need right now.

Whether it’s to let go of anger, release blockages around expressing yourself and using your voice, or simply to receive gentleness and compassion… I’ve got you covered. 💛

These classes are a dynamic journey of breathwork, somatic movement and voice activation. Guiding you from release, through expression, and into deep self-connection.

🔥 Release Your Anger – move energy and clear what’s been held in the body
🗣 Free Your Voice – reclaim your voice and express what’s true
💛 Nurture Your Heart – soften, open, and reconnect to your heart

Step into this journey with me and give yourself the space you deserve. 💖💫🥰

https://bookwhen.com/breathingwithgrace or booking link in insta bio

23/02/2026

11/02/2026

Global meditation for peace.
9.30pm UK tonight 🤍

05/02/2026

This week I’m feeling very grateful for all of the wonderful women I have in my life, and there are many!

This morning I’m giving thanks to gorgeous Kay, a real life Snow White. In the first image a little robin kept flying around Kay and joining in with her music.

Kay is an empathic and intuitive sound healer and space holder. She hosts group soundbaths in Countesthorpe but also offers incredible 1-2-1 sessions.

The last private session I experienced was magical, I could feel the vibrations of sound moving through my body. The sky seemed to open exactly on cue; and the sounds of rain weaving perfectly with Kay’s ethereal voice and skilfully played instruments.
I left feeling a lot lighter and uplifted.

If you are interested in working with Kay, you can find her here - https://groundedsound.uk /

Photography / creative content photography -