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Breathing with Grace, Leicester (2026)

30/04/2026

A space to pause, reset, and reconnect.

These sessions are centred around conscious connected breathwork.A simple yet powerful practice of breathing in a continuous, connected rhythm. This way of breathing supports the body to soften, the mind to quieten, and creates space for whatever is ready to move.

There’s no set theme.Each session is guided by you, and what you need in that moment.You might come to release stress or emotion, to find clarity, to reconnect with yourself, or simply to take time out and breathe.

You’ll be gently guided through the breath, supported by music,and held in a safe, grounded space allowing you to drop out of the thinking mind and into the wisdom of your body.

Benefits of conscious connected breathwork can include:
*Reducing stress & anxiety
*Supporting emotional release
*Improving sleep• Increasing energy levels
* Creating mental clarity & focus
*Strengthening self-awareness
*Cultivating a deeper sense of calm and connection

If you book in for all 3 classes, receive a discount at checkout.

https://bookwhen.com/breathingwithgrace

24/04/2026

A reminder to myself and anyone on their own healing journey.

Consciously working on yourself, your shadows, limitations; breaking down the stories we tell ourselves which might have been the incantation of past traumas. It’s not easy, in fact sometimes it’s incredibly confronting and painful.

There will be moments where you question everything, where it feels heavy, where progress feels slow or even invisible. In those moments, gently remind yourself, you are still moving forward. You are still choosing growth.

Trust the process. Keep going, even when it feels uncomfortable. Especially then.

And remember, you don’t have to do it alone. Finding the right support can make all the difference, whether that’s trusted friends, counselling, or like-minded communities who can hold space for you along the way.

For me, breathwork has been both a catalyst and a companion in my own transformation. It’s helped me access, release, and reconnect in ways I didn’t think were possible.

If you feel called to deepen your own healing journey and would like support, I’ll have 2 spaces opening up from next month 🤍

18/04/2026

Out of office!

1. Day one, lunch time grounding
2. Sacred life and personal card pull
3. Eye candy
4. Soar
5. Blue bells and sticky wi***es
6. Sacred life kombucha (thank you )

Pretty rare I’m “out of the office” ha! But I’ve just started another transformational module with
So pretty much all of my energy is there. Beautiful, profound and possibly shattering work. I love it, the amazing people on the course, incredible holders of the space and
and just having that space to breath and see what’s there. Surrender, go deeper. Breathe, connect, witness, be witnessed.

I’m assisting but it still feels like I’m at the start of my journey!

In other words, if you message me there might be a little delay but I’ll get back to you asap ☺️💖 happy Saturday!

15/04/2026

Introducing ✨

Grace is a breathwork facilitator specialising in conscious connected breathwork, creating nurturing spaces for people to reconnect with the wisdom of their breath and body. Her work blends modern breath science with ancient practices, offering a deeply compassionate and intuitive approach to emotional, physical, and energetic wellbeing.

Through breath, movement, and presence, Grace gently guides people back to themselves. Supporting the release of tension, stagnant energy, and patterns that no longer serve, while cultivating greater awareness, softness, and inner flow.

What to expect on the day
Beginning with gentle, intuitive movement, guests will be guided to awaken body awareness and soften areas of held tension. The session will then flow into a guided conscious connected breathwork journey, allowing the breath to move through the body like water; circulating, cleansing, and restoring balance.
This deeply restorative practice offers space to slow down, reconnect inwardly, and experience the breath as a powerful tool for renewal, clarity, and flow.

We are currently fully booked, but please drop us a DM if you’d like to be added to the waitlist🤍

.therapy

13/04/2026

Wow! What an amazing weekend at Beat the Odds event at

Massive thanks to and for bringing together such a diverse and inspirational group of people and services with the aim to support the wellbeing and mental health of the people of Leicester and beyond. 👌🏻✨☺️

I was there snapping away as but I also led a mini breathwork workshop as 📸😮‍💨
I met so many wonderful and like minded people, here’s just a snippet from Saturday. Thanks for@capturing me too 😅

Featuring - .5555 .cic .simonauthor47 .group

10/04/2026

Kat and I go way back, I think we first met when she was studying contour fashion at uni and I was a fledgling photographer. She went on to develop her incredible business, serving super star clients such as . But very much like myself, over time, things shift, we change, and now she’s building a new business as a PT and pole dance instructor under

Today I had a PT session with Kat, and I thought it would be a nice chilled affair. Wrong! This lady pushed me (maybe not quite to my limit haha - may regret saying this in future) but with such sunny and positive support, that I couldn’t not do “one last rep”. Ha!
I’ll blatantly be aching tomorrow!

To be fair, it was exactly what I needed, at points I wanted to cry but it felt like such a release. And surely I’ll see some immediate gains? If not I’m booked in again next week for more fun / torture.

On a serious note, I really loved my session with Kat. She lives what she preaches and is super knowledgable and supportive. She’s given me some exercises for my tech-neck / tall girl roll neck syndrome, and I’m really excited to continue my strength journey, and how to correctly do a pushup.

If you are looking for a Leicester based PT, drop her a message as she is awesome

10/04/2026

April at invites you into a space of renewal, expression, and gentle transformation.

Through conscious connected breathwork, these sessions are designed to guide you back into the body. Creating space to release what’s been held, and reconnect with what wants to move through you.

**Cleanse (14th April)** draws on the energy of water, a chance to wash through stagnant emotion, tension, and energy. A soft yet powerful invitation to let go, clear, and create space for something new.

**Creativity (28th April)** opens the door to expression. Moving beyond the thinking mind, this session supports you in reconnecting with your natural flow. Where inspiration, curiosity, and authenticity can arise with ease.

Whether you’re seeking release, clarity, or reconnection, these sessions offer a supportive space to breathe, feel, and simply be.

Booking link in bio or below - https://bookwhen.com/breathingwithgrace

08/04/2026

Sarah is the founder of The Wellness Sanctuary -
A space devoted to rest, balance, and reconnection in a busy world. Through thoughtfully curated experiences and holistic practices, she creates environments where people can step away from the noise of daily life and return to a deeper sense of wellbeing.

She hosts regular sound baths, women’s circles, and 1:1 Reiki and sound healing sessions, with her work centred on cultivating calm, supporting nervous system regulation, and encouraging simple yet meaningful rituals that nourish both body and mind.

Guests will be invited to immerse themselves in a deeply restorative sound bath, where soothing frequencies and gentle guidance create space for relaxation, reflection, and renewal. Floating softly on the water, participants can allow the body to unwind, the mind to quieten, and settle into a sense of deep rest.

We are so incredibly grateful and blown away that this event is currently SOLD OUT! Drop us a message to be added to the wait list, if you’d like to be the first to hear about similar events please include your email to be added to our mailing list 🤍✨

.therapy

07/04/2026

Introducing the wonderful .therapy ✨✨✨

Chemayne is a lymphatic drainage specialist, blending lymphatic and TCM practices to support women’s holistic wellbeing.

She will be hosting an intimate, restorative workshop centred on lymphatic drainage and sculpting facial massage.

Guests will be guided through gua sha techniques and mindful rituals that can be seamlessly woven into home practice. Offering simple yet elevated tools to nurture balance, radiance, and deeper self-care beyond the retreat.

There will also be an opportunity to book a 30-minute 1:1 session with Chemayne, a beautiful chance to receive personalised care and treat yourself 🤍

We have nearly sold out spaces for our Float and Flow retreat.
You can reserve your space here - https://www.thewellnesssanctuary.org/event-details/float-flow-retreat

Photos -

04/04/2026

As much as I love holding women’s circles, it genuinely blows my mind to see more men stepping into experiential spaces that invite healing, openness, and self-exploration. The world many of us grew up in didn’t always encourage men to be vulnerable. There are still traces of old ideas around masculinity that taught men to suppress emotions rather than express them.

But when we create spaces where people can show up authentically, something beautiful happens. Being open, sharing honestly, and speaking about our emotions deepens our understanding of one another and strengthens our sense of connection.

In my recent classes at I’ve noticed something really encouraging, that the groups have been almost a 50/50 split between men and women. For me, that feels powerful. These spaces are for everyone. My classes are fully inclusive, and all are welcome exactly as they are.

Breathwork offers such a beautiful doorway into this. The breath gently guides us back into the body, helping us move beyond the stories in our mind and into what we truly feel. It opens a pathway for emotions to be felt, released, and integrated in a safe and natural way.

Our breath is one of the most powerful tools we have. It is always with us, quietly supporting us through every moment of our lives. Through the breath we can reconnect to ourselves, to each other, and to something deeper within.

At our core, our birthright is connection, love, and joy. Yet being human means experiencing the full spectrum of emotion, from grief to gratitude, anger to compassion, fear to freedom. Breathwork gives us permission to feel it all.

My April class list is up, I can’t wait to breathe with you. 🌬️✨
https://bookwhen.com/breathingwithgrace

03/04/2026

To all my southern buddies, I’m very excited to be supporting my wonderful friend and fellow Breathworker at this super nurturing mini workshop on Saturday 2nd May at Hayling Island Community Centre.

A morning of Dru Yoga, Breathwork and some delicious but nutritious treats ☺️💖🧘‍♀️😮‍💨🍎

If you’d like to join us you can contact Amy
💌amy@themissingpeace.co.uk

✨Hayling Island Community Centre
✨Saturday 2nd May
✨9.30am-12pm

19/03/2026

Just a little bit excited!!! 😅😬😬😬😬

And you are not going to want to miss this event!

Sunday 28th June 👌🏻 get it your diary gorgeous people 💖

More info coming soon ✨✨✨✨✨

Breathing with Grace

30/04/2026

24/04/2026

18/04/2026

15/04/2026

13/04/2026

10/04/2026

10/04/2026

08/04/2026

07/04/2026

04/04/2026

03/04/2026

19/03/2026

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