Reset my Mind

Reset my Mind Hypnotherapy and NLP, working with adults and kids, tapping into the subconscious for positive change

This season can feel busy for many, so here is your reminder to pause and breathe. ✨Christmas is not only about celebrat...
25/12/2025

This season can feel busy for many, so here is your reminder to pause and breathe. ✨

Christmas is not only about celebration, it is also a time for calm, reflection, and connection.

Whether this year felt heavy, hopeful, or somewhere in between, you deserve a moment of peace and grounding.

From all of us at Reset My Mind, thank you for trusting us with your wellbeing this year.

Wishing you a calm, gentle, and peaceful Christmas.

Quitting smoking does not have to feel like a battle.Real change starts with the mind.At Reset My Mind, we use hypnother...
24/12/2025

Quitting smoking does not have to feel like a battle.

Real change starts with the mind.

At Reset My Mind, we use hypnotherapy to help you break both the habit and the emotional patterns that keep you smoking.

Many people smoke out of routine, stress, or association, not because they truly want to.

Hypnosis works with the subconscious to remove the urge, rewire your triggers, and build a mindset that supports a smoke free life.

Clients often describe this shift as freedom, not restriction. 🌿

🔗 Start your smoke free journey at resetmymind.co.uk

23/12/2025

Grief does not need fixing immediately.

I was recently contacted by someone seeking help with grief just days after losing a parent. While therapy can be incredibly supportive, it is important to understand that early grief is not a disorder or a failure to cope.

Shock, sadness and emotional exhaustion are a natural human response to loss. At this stage, the most powerful support often comes from connection, compassion and care from friends and family.

Therapeutic support becomes appropriate when grief becomes prolonged, overwhelming or starts to interfere with daily functioning months later.

Ethical therapy is about timing, safety and respecting the natural processes of the mind. It is not about rushing people through loss.

Grief is about our sense of loss and when the time is right, therapy can help reframe memories from pain to gratitude without erasing love.

Lasting weight loss does not begin with restriction.It begins with the mind that shapes your habits and emotional respon...
23/12/2025

Lasting weight loss does not begin with restriction.

It begins with the mind that shapes your habits and emotional responses. 🌿

At Reset My Mind, we support clients who want a mindful and sustainable approach to weight loss.

Hypnotherapy helps you reframe unhelpful patterns, reduce emotional eating, and build healthier beliefs around food and body image.

Since many eating habits are rooted in the subconscious, working at this level allows change to feel natural, supportive, and long term.

From cravings and confidence to self talk and motivation, each session is tailored to meet your unique needs and goals.

🔗 Learn more about the blog at resetmymind.co.uk/hypnotherapy-for-weight-loss-a-mindful-sustainable-approach

22/12/2025

Many people try to manage workplace anxiety using willpower alone.

They tell themselves to calm down.

To stop worrying.

To just get on with it.

But anxiety lives deeper than logic.

It sits in the subconscious mind.

When emotion and intellect collide, emotion usually wins.

That is why forcing calm rarely works.

Hypnotherapy works at the level where these patterns are formed.

It accesses beliefs, emotional reactions, and automatic responses.

In a focused, hypnotic state, the mind becomes open to change.

Work triggers like meetings, emails, and deadlines can be processed differently.

- Core beliefs can be addressed.
- Fear of judgement.
- Feeling not good enough.

The nervous system learns a new response.

One that feels calmer.

More confident.

More aligned with who you really are.

Many people say the workplace feels different afterwards.

The demands are the same.

The internal reaction has changed.

That is the rewiring process in action.

If workplace anxiety is affecting your wellbeing or performance, we can help.

www.resetmymind.co.uk

Did you know your mind can learn new patterns faster than you think? 💡At Reset My Mind, NLP is one of the approaches we ...
22/12/2025

Did you know your mind can learn new patterns faster than you think? 💡

At Reset My Mind, NLP is one of the approaches we use to help clients shift unhelpful thoughts and emotional responses.

These techniques work by gently guiding the subconscious to create healthier patterns, making change feel natural instead of forced.

Many of our clients find NLP especially effective for anxiety, habits, confidence, and breaking long standing emotional loops.

👉 Learn how NLP can support you at resetmymind.co.uk

19/12/2025

Do you ever feel like you’re two different people?

Confident and clear in your everyday life.

Then small, quiet, and on edge the moment you’re around family.

That isn’t you “going backwards.”

That’s your nervous system slipping back into old roles it once needed to stay safe.

- The helper.
- The achiever.
- The peacekeeper.
- The one who never makes a fuss.

Those roles weren’t chosen.

They were assigned.

And at one time, they protected you.

So of course, when you walk back into that same environment, your body remembers.

It remembers what was safe to say.

What version of you felt most acceptable.

Where you had to shrink to keep the peace.

This isn’t weakness.

It’s a survival strategy that has simply outlived its purpose.

Real growth isn’t only about feeling powerful in new rooms.

It’s about staying regulated and present in the old ones.

The ones that used to make you doubt yourself.

You’re allowed to love your family.

Without abandoning who you’ve worked so hard to become.

If this resonates, get in touch and let’s gently rewire these patterns together.

www.resetmymind.co.uk

Trauma does not disappear just because time has passed.Your mind and body hold on to more than you realise. 💙Trauma can ...
19/12/2025

Trauma does not disappear just because time has passed.

Your mind and body hold on to more than you realise. 💙

Trauma can show up as anxiety, emotional numbness, overwhelm, or patterns you cannot easily explain.

These reactions come from the subconscious trying to protect you, even when the threat is long gone.

Hypnotherapy provides a calm and structured way to process painful memories safely, helping you release old emotional weight and rebuild a sense of inner steadiness.

🔗 Find support at resetmymind.co.uk

18/12/2025

Why Anxiety at Work Happens More Than People Realise

Feeling anxious at work does not mean something is wrong with you. Many people feel this way. The mind simply learns to protect you from pressure and uncertainty. The good news is that it can also learn a calmer response.

When sleep stops working, it is usually your mind asking for support.Rest does not feel restful when the subconscious is...
18/12/2025

When sleep stops working, it is usually your mind asking for support.

Rest does not feel restful when the subconscious is stuck in alert mode. 😴

Insomnia often develops when stress, anxious thinking, or old emotional patterns activate the nervous system at night.

Even when you feel exhausted, the mind can stay alert, making it hard to fall asleep, stay asleep, or wake feeling refreshed.

Hypnotherapy helps calm the subconscious, reduce nighttime overthinking, and retrain your brain to associate bedtime with safety and relaxation.

Over time, sleep becomes deeper, more consistent, and more restorative.

Explore sleep support at resetmymind.co.uk

17/12/2025

Workplace anxiety is more common than most people realise.

Many people walk into work with tightness in their chest or knots in their stomach.

They may look fine on the outside.

Inside, they are managing pressure, worry, and constant alertness.

- High workloads.
- Endless deadlines.
- Difficult personalities.
- Unclear expectations.
- Always feeling on call.

When these pressures build up, the nervous system can start to see work as a threat.

Anxiety is not a flaw.

It is a learned response.

The mind is trying to protect you.

That is why a single email or meeting invite can trigger a sudden spike of anxiety.

Hypnotherapy works with the subconscious mind where these reactions begin.

In a calm, focused state, the nervous system can reset.

Work situations feel different because the internal response has changed.

Calm is not forced.

It is relearned.

If anxiety at work is wearing you down, we can help.

Book a confidential call with us at resetmymind.co.uk

Confidence is not something you are born with.It is something you build, strengthen, and grow. 💙Confidence influences ho...
17/12/2025

Confidence is not something you are born with.

It is something you build, strengthen, and grow. 💙

Confidence influences how you show up in your career, relationships, and daily life.

When confidence grows, new opportunities feel more achievable and challenges feel easier to face.

Hypnotherapy helps shift the subconscious beliefs that limit you, reduces anxiety, and supports a healthier sense of self-worth.

It also improves performance in interviews, presentations, sports, exams, and social situations by helping your mind rehearse success and feel prepared.

👉 Start your confidence journey at resetmymind.co.uk

Address

First Floor Office, 68 The Parade, Oadby
Leicester
LE25BF

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5pm
Saturday 10:30am - 2pm

Telephone

+443301798611

Website

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