What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 5pm Saturday 10:30am - 2pm

Reset my Mind

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United Kingdom
Leicester
Reset my Mind

Hypnotherapy and NLP, working with adults and kids, tapping into the subconscious for positive change

29/10/2025

Stop fighting the thoughts

When your mind starts racing, it’s easy to tense up and push those thoughts away.
But the more you fight them, the louder they get.

Try whispering to yourself, “It’s okay to feel this.”
Acceptance calms faster than resistance.

Your thoughts aren’t enemies; they’re signals, messages from a mind that’s just trying to keep you safe.
When you learn to listen gently, the noise begins to soften.

Hypnotherapy helps you understand what your mind is really asking for; safety, peace, and permission to rest.

At ResetmyMind we can teach you how to turn overthinking into understanding and give your mind room to breathe again.

28/10/2025

Every night is a chance to start again
No matter how restless last night was, tonight is a clean slate.
Even one slow, steady breath before you close your eyes is progress.
Small calm moments teach the brain that peace is possible.
If you struggle to fall asleep, try counting the breaths you do take, not the ones you miss.

24/10/2025

Here's an easy to follow Sleep Reset Mini Routine allowing you to Wind Down Tonight in 3 simple Steps:

1️⃣ Dim lights and put your phone on night mode 1 hour before bed
2️⃣ Breathe in for 4, hold for 7, out for 8 and repeat 4 times
3️⃣ Whisper to yourself, “It’s safe to rest now.”

Small rituals teach your brain it’s time to switch off.
Hypnotherapy can reinforce this pattern until deep sleep becomes natural.

23/10/2025

Your mind is the sky, not the clouds.

Anxious thoughts come and go, but they don’t define you.
Like clouds, they drift in, change shape, and eventually pass.

The next time you feel caught in a spiral:
✅ Pause - take one deep breath into your belly
✅ Name what’s happening (“I’m noticing anxiety, not becoming it”)
✅ Refocus on something steady - the feeling of your feet on the floor, your breath, a sound around you.

When you learn to observe your thoughts instead of fighting them, peace naturally returns.

Hypnotherapy helps you train this skill, creating more space between you and your worries, until calm becomes your new normal.

If you’d like to learn how to do this in everyday life, book a free 15-minute clarity call at resetmymind.co.uk

21/10/2025

Healing starts with belief.
The moment you trust that change is possible, you’ve already begun the journey.

Even one small shift which could be a new thought, a kind word to yourself or a simple pause -can set powerful transformations in motion.

Take your first step today.
You don’t have to do it alone, sometimes all it takes is a little guidance to move forward with clarity and calm.

Message "CHANGE" for a free 15-minute clarity chat and discover what’s possible for you.

16/10/2025

Struggling to get a good night’s sleep?

When your mind won’t switch off, it’s often because your body doesn’t feel truly safe or settled, no matter how tired you are.

Hypnotherapy can gently guide your nervous system back into balance, helping you find the calm that leads to real, restorative rest.

Send me a message with the word REST and let’s have a free 15-minute chat to explore what’s been keeping you awake and how you can start sleeping peacefully again.

Comment below with
How many hours sleep you get a night AND rate the quality from Good, Average, Below Average and Poor

https://resetmymind.co.uk/

14/10/2025

Sometimes we don't get a lot of time to take control of our anxiety, between meetings, a busy day, family life etc Here's a quick tip for calming anxiety that can be done in a minute. And relax

10/10/2025

Every day is a chance to reset your mind. Sometimes all it takes is a pause, a breath, and a reminder that you have the power to begin again. What’s one way you’d like to reset today?

02/09/2025

I urge the NHS to stop promoting va**ng as a way to quit smoking. It is not a healthier alternative to smoking ci******es, it is just an alternative.

The dangers of va**ng are becoming well researched now and as a hypnotherapist who has helped dozens of clients give up smoking and va**ng, I can assure you it is even harder to give up va**ng than it is smoking!

Oh isn't it interesting that the NHS is funded by the UK government; what's more interesting is that in October 2026 vapes will be subject to tax in the UK. The rest I will say in my session when I help you quit for good!

Please do get in touch if I can help you to stop smoking or stop va**ng. Your lungs will thank you.

10/08/2025

We had an incredible time at the Oadby motor festival today. It was a great opportunity to meet the local community and many others who had come from far away to see classic and rare cars.

Of course we were speaking to people about hypnosis, mental wellbeing and letting the public know about Reset my Mind.

It's amazing what conversations you can have with strangers who are so excited to know that help is available.

From chronic pain to insomnia to over active bladder to smoking....the conversations were endless!

We'll be there on The Oadby Parade again on 30th August for the food festival. Do pop along and say hello 👋.

03/08/2025

A Special Update from Reset my Mind

I'm really pleased to share that my wife, Dee Jain, has joined Reset my Mind as a therapist.

Dee is an experienced hypnotherapist with a focus on women’s mental health, including burnout from corporate life, motherhood, and the challenges of the menopause transition. She also supports women recovering from narcissistic abuse — helping them rebuild a sense of self, trust, and emotional safety after difficult and often unseen experiences.

Dee’s approach is thoughtful and compassionate, and I know many of our clients will benefit from the depth she brings to this work.

You can find out more about Dee and book sessions with her via our website. I’m proud to have her on board.

— Rahul
www.resetmymind.co.uk

16/06/2025

As much as I love to test my work and expect an instant result, sometimes it's a waiting game. Does the subconscious make that choice?

Address

First Floor Office, 68 The Parade, Oadby
Leicester
LE25BF

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 5pm
Saturday	10:30am - 2pm

Telephone

+443301798611

Website

http://www.resetmymind.co.uk/

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