Blue Light Together

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Blue Light Together

A digital platform promoting the wellness for the Blue Light community.

Whether it's finding balance in a hectic world or practising self-care, or fostering connection, BLT is here to guide you through

10/10/2025

Feeling overwhelmed? You’re not alone.

It’s World Mental Health Day, and this year’s theme is all about recognising the impact of constant exposure to challenging news and events.

For those working in the Blue Light community, that emotional strain can build up fast.

Take a moment for yourself today, step outside, take a breath, or talk to someone you trust.

💙 For practical advice and trusted mental health resources, visit bluelighttogether.org.uk

06/09/2025

💡 From our community:

“When I can’t sleep, I don’t scroll, I journal. It helps more than I thought.”

Small actions. Big difference.

What do you think works for you?

04/09/2025

📣 You are more than the job.

Your wellbeing matters just as much as your performance.

Take five minutes today to check in with yourself.

We’ve got a guide to help:

🔗 www.bluelightcardfoundation.org/blt-resilience

28/08/2025

👨‍👩‍👧 “My family wants to help, but they don’t always know how.”
Sound familiar?

Send them this link. It could be the bridge you need.

🔗 www.bluelightcardfoundation.org/blt-family-relationships

26/08/2025

📆 It’s OK if your August isn’t filled with beach days and BBQs.

If you’re working while others are relaxing your feelings are valid.

Take a moment for yourself. And remember:

We’re here, 365 days a year.

🔗 www.bluelightcardfoundation.org/blue-light-together

01/08/2025

🧭 Feeling lost, overwhelmed, or unsure where to start?

Our Wellbeing Hub has tools and guidance tailored for emergency service workers, because support should feel personal, not generic.

🔗 www.bluelightcardfoundation.org/blue-light-together

28/07/2025

🚨 Save this post 🚨

If you or someone you know needs immediate help:

📞 Mental Health Helplines

📱 Text Support Services

All here. All confidential.

🔗 www.bluelightcardfoundation.org/crisis-support/

26/07/2025

Struggling with money stress?

You’re not alone, and financial pressure can take a huge toll on mental health.

We’ve gathered practical support to help.

🔗 www.bluelightcardfoundation.org/financial-support

22/07/2025

💡 “After shift, I do three things: breathe, step outside, and check in with myself.”

Simple, effective reset habits from our community.

What’s yours?

www.bluelightcardfoundation.org/blue-light-together

20/07/2025

📊 What helps you feel better after a hard day?

🟦 Talking to someone
🟩 Exercise or movement
🟨 Sleep or rest
🟥 A quiet space

Tell us below 👇

17/07/2025

Let’s talk trauma.

Some experiences stick. That doesn’t mean you have to face them alone.

Start your recovery with our step-by-step trauma support guide.

🔗 www.bluelightcardfoundation.org/blt-trauma-and-ptsd

14/07/2025

🧠 Resilience isn’t about being bulletproof.

It’s about building the tools to bounce back—and knowing when to rest.
Explore our practical steps to strengthen your mental resilience.

🔗bluelightcardfoundation.org/blue-light-together

Address

Charnwood Edge, Syston Road, Cossington
Leicester
LE74UZ

Website

https://www.bluelighttogether.org/

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