23/09/2025
Do you struggle with back pain?
Pilates is proven to reduce chronic low back pain and disability, while strengthening the core and improving posture. It doesn’t just target the body — it also helps reduce fear of movement and supports mental wellbeing, making it a whole-person approach to back care.
References 📚
1. Bannuru RR et al. (2019). OARSI guidelines for OA management. Osteoarthritis & Cartilage.
2. Campos RR et al. (2023). Pilates for knee OA: systematic review & meta-analysis. Clin Rehabil.
3. Ghandali E et al. (2024). Pilates vs home exercise for chronic low back pain (RCT). Clin Rehabil.
4. Costa LOP et al. (2023). Pilates for chronic low back pain: systematic review & meta-analysis. Spine.
