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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6:30pm Saturday 8:30am - 12pm

Subconscious Healing

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Subconscious Healing

If you want to change a pattern in your life, want to think or feel differently about anything, the Session are £40.00 per hourly session.

Psychotherapy and Counselling which is tailored to support you in living a more enriched life. As an integrative Psychotherapist, I can draw from a wide range of approaches in my work. Working with people who need long or short term solutions to their issues. Bereavement and Loss, Past or Current Abuse, Anxiety, Depression, Low Self Esteem & Confidence, Relationship issues. Hypnotherapy works by accessing your unconscious mind, the place where we store all of our emotions and behaviours. With the powerful relaxation of subconscious healing, you are able to access and begin to safely make the changes that you seek. Hypnotherapy helps to treat people with many issues ranging from stress, anxiety, phobias and fears to confidence building, weight loss and smoking. Clare Boulton is Fully insured, Qualified and a Registered member of The BACP, Registered Professional member of The National Hypnotherapy society, Accredited member of The National Counselling Society. Initial consultation is Free of charge. Concessions are available, please ask. Discount available to student counsellors : £30.00 per session. Also working from LE18 1DG for more information please contact. Tel: 07793116363

Email : clare@counselme.uk
Website : counselme.uk
Twitter :
http://www.counselling-directory.org.uk/counsellors/clare-boulton

15/01/2026

This time last week, in supervision, I sat with the words
“Nothing changes if nothing changes.”
I explored what that meant for my work, my life, my balance, and what I want to carry into 2026.
A week on, I’ve noticed I’ve continued the positive changes I chose for myself.
I brought a healthy mind and a healthy body with me from 2025, but I’ve refined it. I’ve begun ending my therapy days with yoga and breathwork – a simple, intentional way of closing my working day, grounding myself, and coming back into my body.
I’m not a New Year’s resolutions person. I’m more curious than critical.
What do I need right now?
How does this make me feel?
And when I don’t manage it, I try to meet that with kindness rather than judgement.
What has got in the way for me today?
Does something need to change – or do I?
Sometimes change doesn’t come from doing more,
but from being still enough to notice what needs to change.
Nothing changes if nothing changes 🤍 #2026

06/12/2025

Something truly special happened in Paddington last night. No spoilers… just a beautiful blend of magic, emotion, and those tender flashes of childhood memories. It reminded me how stories can touch parts of us we sometimes forget—those softer, younger selves who still long for wonder, safety, and connection. From the opening moment to the final cheers, the production was a gentle tear-jerker in the best possible way.
A lovely reminder of how healing it can be to reconnect with the parts of us that remember joy.

26/11/2025

Beautiful sky over Subconscious Healing this morning, cold but fresh and gorgeous colours.

18/10/2025

Moments of stillness matter. A warm cup, gentle reflection, and a heart reminding us that kindness and calm can be found in the smallest details. 🤍☕

15/10/2025

Morning meditation complete
Today’s mantra — alive and well.
As I sat in stillness, I felt that truth settle within me. I chose my jumper that says bloom — a gentle reminder that even through the quiet seasons, I am still growing.

Close to my heart is my dad’s necklace, his thumbprint and handwriting pressed against my skin — a constant reminder that he is with me, living through me.
Today, I carry both presence and love. I am alive, I am blooming, and I am well.

14/10/2025

✨ Connection begins in quiet moments…

Lately I’ve been reminded how much patience, silence, and calm can communicate — sometimes far more than words or commands.

With my therapy pup, I’ve discovered that what works for my other dogs doesn’t always reach her. She responds best to stillness, gentle energy, and hand signals. It’s been such a lesson in presence and attunement — slowing down enough to truly listen without speaking.

Like us, every relationship — whether human or canine — asks for its own rhythm and language. This journey has been a beautiful reminder that understanding often grows from silence and gentle curiosity.

How do you find connection and communicate in your relationships?

10/09/2025

✨ The battle with the bed is real! ✨
This time of year, those dark mornings make it so much harder to drag ourselves up when the alarm goes off. The rain, the dull skies, no sunshine… it can feel tempting to just stay tucked up.

But I know once the workout is done, I feel so much better — it’s just getting past that first hurdle that’s the toughest. 💪

Who else finds it harder in the darker months? 🌧️☕
How do you motivate yourself when it’s gloomy outside? Give me some of your ideas!

08/09/2025

I'm posting this with a heavy heart...😔

As much as I love counselling and crafting, it takes up too much of my time and I am struggling to keep up with the everyday basics such as cleaning and maintaining my home, so something has to give. I will be re-homing most of my stuff.😥

Please don't ask any questions, as I can't handle talking about it.

Below is a list of what's available.

All FREE of charge, but to good homes only.

Serious inquiries only, please.

Thanks for reading and understanding...

1. Dustpan and broom

2. Sponges

3. Dusters

4. Mop and bucket

5. Window cleaner

6.Shark

7. Dawn dish soap

8. Laundry detergent

9. Fabric softener

10. Laundry baskets

11. Toilet brush

12. Cleaning sprays

13. Scrubbing brushes 🤣

14. Respectful responses only 😂😂

You are welcome to steal this post as that is what I have done 😂😂😂💕hahah had to post

02/09/2025

Sometimes doodles tell a story.
My parachute has landed in my family tree, now growing with positivity. 🌳

Life takes us up mountains, through struggles, and into sunlight again. Keep climbing. Your timeline doesn’t have to run—it can walk, pause, stumble, and still move forward.

07/08/2025

Another goal met today! Fab at 50! Outdoor swim, one hour, challenge complete! A beautiful mindfulness and energising way to be with nature. Refreshing, calming and yet a workout.

04/08/2025

I really wasn't looking forward to turning 50! Not because of the number or getting old. Not because I am that person. But because I will be celebrating it without people! Going into another phase, another year, and another time in my life without them by my side supporting me.

But then, this happened! I had to look at this photo, and I realised if I could do this, if I could put my trust in this stranger and this piece of fabric to keep me alive, I could do anything. I just jumped out of a plane so I can do anything! So why have I spent Saturday evening and Sunday morning worrying about skin care and the next steps to help my body!

Fear! Judgement and ruminating! What will people think, what will they say when they see the wrinkles, the saggy skin, and the bulging stomache.
I didn't look perfect for the photos that were taken.
Thankfully, my amazing powerhouse friend came to the rescue and quickly gave me a talking to! Of course, I am not going to look 'perfect' jumping out of a plane, but I did it and had fun!

This is the face of fun. These lines are the laughter lines of fun!So, whilst I am not and never will be perfect, which is what my Dad always taught me. Nobody needs to be!

I no longer need to fear because, like always, I have me! I am and always will be Clare. Everything that I was taught is inside, the love, the strength, and the courage! I trust in me, and I know I have such amazing people around me! 50 is wonderful.
I am still grieving the loss of my loved ones, and that is Ok! There is no time limit! It is a process.

Clare you are enough!

We are enough! Embrace your wrinkles, your laughter lines, your struggles and your pains, and age disgracefully xx

Trustfall, baby!
❤️

02/08/2025

Challenges and goals!
Reaching 50 was feeling a bit tricky, so I decided to do it in style with a mega challenge for me. I don't like heights and ike so many I struggle with giving up control to someone else in the face of danger.
But here we go, putting my life in control of a total stranger, jumping out of a plane and free falling! Wow!
50 isn't all that bad! Sometimes we worry too much about what things might be like, when actually you just have to give up that feeling, look up to the sky and breath!

Address

Sharnford
Leicester
LE10

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6:30pm
Saturday	8:30am - 12pm

Telephone

+447793116363

Website

http://counselme.uk/

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