GHBFitness

13/09/2021

With flu season approaching fast amongst other things……

Your everyday immune system potion!

Give this a blast...

Apple cider vinegar x2 tbs
Honey x1 tbsp
Cube of raw ginger
Tumeric 1/2 tbs
Pinch of ground pepper
Twist of lemon

Chuck all that in with hot water, job done.

Bullet proof yourself 🦾

09/05/2021

🔥 28 Days Later 🔥

28 days since officially re-opening. Where has that time gone?!

It’s been so good to be back!

With 1:2:1 sessions back in full swing and restrictions continuing to loosen, it’s time to bring back group sessions! I’m pleased to announce that my new ‘HYBRID’ group sessions will be starting on Monday 16th May.

What is HYBRID?

Hybrid is group training that cover all angles of your fitness by:
- Building Strength
- Building Endurance
- Burning Fat
- Training like an athlete
resulting in you becoming fitter and stronger than ever, whilst being in the best shape of your life.

When is HYBRID?
Every Monday & Thursday, 6pm - 7pm

All exercises can be scaled down to meet all levels of fitness, whether you’re just starting out or are more experienced.

For all services at GHBFitness please follow the link:

https://www.ghbfitness.co.uk

or get in touch at ghbfitness@outlook.com

Take action on your health and fitness goals.

George.

Personal Training based at ghb fitness in Leicester. With of 10 years worth of experience, ghb fitness can offer for elite level personal training to ensure that you achieve your goals

04/05/2021

Post bank holiday mindset for those seeking weight loss.

You didn’t binge yesterday....

You just ate more than you normally would.

You don’t need to punish yourself today.

You just need to eat like you would normally and you’re back on track 👍🏻

Good luck to everyone who has set weight loss goals for May!

20/04/2021

Kickstart your post lockdown health and fitness goals..

1:2:1 Personal Training.

▪️Avoid the crowds of public gyms and train in my privately owned gym. (Have the gym to yourself)

▪️Book your appointment at a time slot that works for you.

▪️Work specifically towards your goals.

▪️Recieve full nutritional guidance if required.

▪️Pay as you go payment method.

▪️I will also continue taking bookings for Personal Training via ZOOM

Get in touch to reserve your appointment.
Ghbfitness@outlook.com

George.

08/04/2021

Unfortunately the hoover isn’t a new bit of kit!

See you very soon...

Get yourself booked in for your 1:2:1 PT sessions.

25/03/2021

Good morning all! ☀️

I hope everyone is safe and well.

In a couple of weeks time, I will once again be re-opening my gym.

As always, I will be working on a strict, one in one out basis. It appears that I was already slightly ahead of the times 🤷🏻‍♂️

Looking forward to seeing everyone. Please make sure to book in nice and early to reserve your appointment as I’m going to be a busy boy.

I’m absolutely loving my ZOOM sessions so they will be continuing for those that prefer their session from the comfort of their own home.

See you all soon 💙

31/01/2021

Tomorrow is the start of a new month. In my life, this is known as mindset day.

Here are some things to think about -

Your actions encode success or failure.

If your scroll through Instagram until midnight every night, this will become habit.

If you text whilst driving, it’ll soon become automatic.

If you get sloppy whilst squatting, you’ll encode poor technique.

If you booze hard when stressed you’re encoding that for the future.

Details determine habit.

Practice doesn’t make perfect. Practice makes permanent.

Have a nice evening.

George.

25/01/2021

For businesses and society in general, it feels very much like we are battling in the trenches.
..although our backs are up against the wall. Sometimes the hardest yards can be the most satisfying.

I personally feel a huge sense of gratitude.

I’m healthy.

I’m fortunate enough to have a job that I love and continues to bring new projects and challenges daily.

I have a very special family and a tight group of friends.

Another Monday is here, my car is stuck on a sheet of ice, but you better believe I’m ready to go. 🦁

Another big week at GHBFitness.

15/01/2021

CAKE - find room for it.

You have X amount of calories to play with per day or week.

Use 80% of that X to put some really good stuff into your body.

Use the other 20% of that X for cake 👍🏻

Trust me....you’re not in prison, so why would you set your diet up as prison food only?

Restrict comfort from your diet and you’ll set yourself up for yet another diet failure.

Disclaimer - I post a lot of pictures of cake. I eat a lot cake....I’m personally not trying to drop weight, I’m trying to survive a severely intense training programme where my body clucks for sugar 24/7



Ps - Paige nicked the other half 😤

11/01/2021

Why is this only being acknowledged now by the mainstream media?
Health experts have been saying this from......7th April 2020 👀 🤷🏻‍♂️

Some would say 12 months too late 😡

07/01/2021

Yep!!
Another example of stunning leadership from our government.

01/01/2021

Happy New Year to all!

Functional Fitness Training Via Zoom

Every Monday and Thursday at 6-7pm.

Sessions principals:
Joint health training, functional strength training and crafted cardio work using only limited equipment. Designed to have you moving pain - free, building strength and improve on your fitness week by week.

30/12/2020

Good evening all,

In light of the latest announcement, I want to reassure all members / clients at GHBFitness that I will continue to be here for you. We’re in this together!

Unfortunately, with Tier 4 restrictions in place this means that, once again, the gym will have to temporarily close.

I will be in touch with my clients within 48 hours with some potential options for you.

I firmly believe that this is the final hurdle! Let’s stay strong and stick together.

Never forget that exercise is always the best medicine for when you’re feeling down. I’m sure you don’t need telling this now, after months of lockdown, but there are simply no negatives to looking after your health.

2021 - Let’s GO!

Happy New Year to you all.

Thank you, as always, for your ongoing support.

George X

27/12/2020

Merry Christmas all.

Quick reminder - before the ‘punishment’ workouts start taking place...

The less you think of exercise as ‘punishment’ to “burn off” the “bad stuff” you demolished over Christmas...

And the more you start thinking of exercise as an opportunity grow, get stronger and build your body into something better than it currently is....

The better your relationship will be with food and exercise

11/12/2020

Fat Loss Things...

What you don’t need MORE of
1) You don’t need to more running 🤕
2) You don’t need more HIIT workouts
3) You don’t need more ‘cleanse’ diets

What you do need is to be more consistent, drink plenty of water, sleep (probably more than you do) eat your fruit / veggies, prioritise your protein intake and strength training 3-4 times per week.

Hope this helps 😉

06/12/2020

From our Instagram page. Follow us here and join the fun: https://www.instagram.com/testosteronenation

04/12/2020

TRUE STORY.....

Training has the capacity to change lives!

01/12/2020

As from tomorrow, I will be allowed to re-open my gym and continue making people fit strong and healthy!
I can’t bloody wait! 😃💪🏼💙🎉🤩