The Reflexology Room

14/10/2025

Here’s the lovely Jesse Inchauspe ( The Glucose Goddess ) explaining why oat milk isn’t good for our blood sugar spikes , think leads to inflammation.
My alternative is coconut milk for dairy free options, as this is also a good gut healer.
Dairy options - Always go for full fat organic milk.

26/09/2025

❤️

Your next sound bath opportunities ☯️

Make that time for YOU…spaces filling up 🙏🏼💜

Book here ⬇️

https://www.beyouwellbeing-holisticliving.co.uk/offerings-events/

26/09/2025

This is why I advise people to be highly cautious of taking antibiotics and to avoid them whenever there’s an effective natural route to take instead.

When I had my severe spinal infection years ago, I didn’t want to take antibiotics, but it became a necessity. I went on them for as short of a time as possible, and focused on doing everything I could to strengthen my gut during and after that.

Antibiotics don’t just target bad bacteria, they thin out your good bacteria too, which can stress mitochondria, immune balance, and the gut–brain axis. After finishing the antibiotics, I focused on restoring my microbiome with fermented foods, prebiotic fiber, quality probiotics, mineral-rich broths, sleep, and stress reduction.

If you’ve needed multiple antibiotic rounds, it’s very important to focus on a gut-healing protocol in that aftermath.

Real healing starts at the cellular level. When cells heal, systems heal. Comment ‘GUIDE’ for my free Cellular Healing Guide, or check the link in my bio to learn more about my virtual clinic at The Health Institute.

22/09/2025

Thank you! 🙏

16/09/2025

Ditch the cheap table salt for Sea Salt. It has good benefits.

16/09/2025

Book your reflexology treatment, to feel the amazing benefits in your body.

To book your treatments use this link below for my online diary or call ☎️ on 07590 775319.
https://bookingsatthereflexologyroom.as.me/

Breakthrough in Reflexology Research

Reflexology is making history!
Recent brain scan research by Dr. Stefan Posse and Kevin Kunz shows unique brain activity patterns lighting up after reflexology.

This is a proof that this gentle therapy truly supports brain function and whole-body balance. You feel it and I have seen many amazing benefits with clients, now the science is showing it.

Information: https://www.reflexology-research.com/home/

07/08/2025

07/08/2025

This is my treatment room in Barkby LE7, it’s cosy, warm & made for pure relaxation & healing.
If you need relaxation in your life or help with your health, the online diary to book yourself in is
https://bookingsatthereflexologyroom.as.me/ or do contact me on ☎️ 07590 775319.

To see a list of treatments please take a look at my website.
https://www.thereflexologyroomleicester.co.uk/

06/07/2025

Hi all,
For anyone struggling with old emotional patterns, then the Australian Bush flower remedies could be the key to clearing them for you!
These remedies are very powerful & can shift those old feelings that you find causing problems in your life.

You can buy these in their true potent form ( see attached ) or if you’re unsure of which one you need, then consider taking a Qest4 bioenergetic test. This wonderful machine has a 40k database which includes the Australian bush flower remedies, it can pick up your emotions and the specific remedy needed to clear that feeling or emotion, it will then relay that back to the practioner, the practitioner can then make you the correct remedy or you can purchase the correct remedy.

I am a Qest4 practitioner.
Please see my website for more information.

https://www.thereflexologyroomleicester.co.uk/health-screening/

26/06/2025

So this taking some will power!
BUT the results are already showing up ❤️
I’ve been eating healthy ish for a month or so, however I can’t resist sourdough with my eggs in the morning & also a couple of biscuits or crackers in the afternoon & evening, also Greek yogurt with berries & honey in the evening.
I’m not really doing that much exercise I take the dogs for half an hour & I do some weights, lunges & squats daily.
I’ve dropped a pound or so but the belly fat just isn’t shifting!!! 🙄
However yesterday was a different story….i was strict!
I fast up until 1pm I then had a salad for lunch & salad for dinner at 7pm with a small amount of protein lots of water throughout the day & a handful of nuts. That’s it .. no carbs or starches at all! 😃
I weighed myself this morning & have lost 3 pound over night! Oh and I have upped the weights to morning & night.
This just proves that all sugars & this includes fruit, carbs & starches cause weight gain & inflammation.
Healthy grains & high quality protein would be beneficial for energy if your exercise regime is more intense as your body needs fuel from carbs & protein for good lean muscle. 💪
💪

25/06/2025

19/03/2025

Peptides are small chains of amino acids, the building blocks of proteins. They play a crucial role in cell signaling and help regulate various bodily functions.

Peptides function as biological keys, unlocking specific responses in the body. Just as a key fits into a lock to open a door, peptides bind to cell receptors to trigger responses like increased collagen production, fat burning, or enhanced muscle recovery. These natural messengers help fine-tune bodily functions for better performance and recovery.

While injectable peptides are available through specialists, you can also get peptides naturally from foods:
👉 Organ meats – Rich in bioavailable peptides that support cellular function.
👉 Collagen peptides – Found in bone broth and hydrolyzed collagen supplements, great for skin, joints, and gut health.
👉 Flaxseeds & soy – Provide peptides that aid in hormone balance and estrogen production.
👉 Protein-rich foods – Meat, fish, eggs, and dairy contain naturally occurring peptides that support muscle and metabolic function.

For my full podcast on the benefits of peptides and how they compare to hormone replacement therapy, comment ‘234,’ and I’ll send it your way. 🙌