Gifted Bodies

Gifted Bodies Self Employed Level 3 Personal Trainer based in Leicester

All abilities welcome. Diet, training plans and online coaching all available.

Have you ever set yourself a HUGE goal and then fallen off the wagon way before you're evenCLOSE to achieving it?We've a...
06/03/2023

Have you ever set yourself a HUGE goal and then fallen off the wagon way before you're even
CLOSE to achieving it?

We've all been there..

Even we have ourselves.
And the problem is, the goal is so far away, you lose interest and motivation!
If you really want to make a change and stick with it.

You need to think of all the real reasons WHY you want to achieve it?

And then to set yourself small, achievable goals which you can reach along the way

So, let's get started..

If you are interested in 1-1 personal training or Online coaching join the team today drop me a DM and start your journey today

Slots now available get in touch now for more details -
Or click the link in my bio and fill in the application form.

Grant 🤝

Surround yourself with people who tell you what you NEED to hear instead of what you want to hear.
24/02/2023

Surround yourself with people who tell you what you NEED to hear instead of what you want to hear.

Never “EASY”. just “EASIER” Weight loss shouldn't feel like a constant battle. It should not be filled with with misery ...
06/02/2023

Never “EASY”. just “EASIER”

Weight loss shouldn't feel like a constant battle.

It should not be filled with with misery and restriction.

But there WILL be occasions where you find yourself not wanting to do the thing that you planned on doing.

Like getting out of bed on time so you can get a walk in before work.

Or working out when you don't feel like it.

Or turning off Netflix after just ONE show because you're trying to get more sleep.

This is normal. Nobody ever said this would be effortless.

And to repeat what I said - this should not be happening all the time. If this is the case, there's a good chance your plan isn't a suitable one for you.

But it WILL happen from time to time.

If you DO manage to overcome that resistance, you won't regret it. In fact, you'll probably get an extra BOOST of motivation from the feeling of accomplishment you'll inevitably experience. 🙌🏽
-
Grant 🤝

Personal Training sessions Available 🗣️Are you overwhelmed by the fitness industry?Do you need a helping hand kick start...
27/01/2023

Personal Training sessions Available 🗣️

Are you overwhelmed by the fitness industry?

Do you need a helping hand kick starting your fitness routine?

Stuck in a rut in what to eat and when?

Have no motivation?

If you are new to fitness trust me, I know how intimidated gyms can make you feel, especially if you're feeling not good enough, not strong enough, or not fit enough (sadly a lot of people I talk to feel this way ).
But here's the thing: everyone starts somewhere.

No one is born with the “perfect physique” or the “perfect workout routine”. It takes time, effort, and consistency to reach your goals.

Remember it’s never too late to START taking of your HEALTH.

If you are interested in 1-1 personal training join the team today drop me a DM and start your journey today

Slots now available get in touch now for more details -

Or click the link in my bio and fill in the application form.

Grant 🤝


FitFam

Personal Training sessions Available 🗣️Are you overwhelmed by the fitness industry?Do you need a helping hand kick start...
27/01/2023

Personal Training sessions Available 🗣️

Are you overwhelmed by the fitness industry?

Do you need a helping hand kick starting your fitness routine?

Stuck in a rut in what to eat and when?

Have no motivation?

If you are new to fitness trust me, I know how intimidated gyms can make you feel, especially if you're feeling not good enough, not strong enough, or not fit enough (sadly a lot of people I talk to feel this way ).
But here's the thing: everyone starts somewhere.

No one is born with the “perfect physique” or the “perfect workout routine”. It takes time, effort, and consistency to reach your goals.

Remember it’s never too late to START taking of your HEALTH.

If you are interested in 1-1 personal training join the team today drop me a DM and start your journey today

Slots now available get in touch now for more details -
Or click the link in my bio and fill in the application form.

Grant 🤝


FitFam

Is making an sustainable change to your mind,body & health easy? Absolutely not. Is it worth it?Yes, of course To see gr...
11/01/2023

Is making an sustainable change to your mind,body & health easy? Absolutely not.

Is it worth it?

Yes, of course

To see great results,you have to work hard…

But the results are SO worth it

After time, it becomes second nature

Starting won’t feel easy It’s easier not to risk failure The goal will feel overwhelming You’ll find reasons to quit at ...
28/12/2022

Starting won’t feel easy

It’s easier not to risk failure

The goal will feel overwhelming

You’ll find reasons to quit at every turn

BUT if you commit and see the effort through to the end, you’ll be happy you started 🤝

Yeah I lost 12.5kg no biggie…Jokes aside Kieran has smashed it this year since starting with me. Class work, never compl...
22/12/2022

Yeah I lost 12.5kg no biggie…

Jokes aside Kieran has smashed it this year since starting with me.

Class work, never complains just gets the work done and the results will follow simple really 🤝

Trust the process…

Want to work with me in 2023? Click the link in my bio and fill in the form and I will get back to you.

4 tips to think about before starting your fitness journey 🧠 -Tip number #1. It's a marathon not a sprint.Don't think a...
14/12/2022

4 tips to think about before starting your fitness journey 🧠
-
Tip number #1.
It's a marathon not a sprint.
Don't think about short term quick fixes. These will not work long term so what the point in doing it. You may lose weight pretty quickly on a fad diet or something but as soon as you return to your "normal eating habits" the weight will return.
Think of the here and now. Work on daily habits, weekly tasks and your weekly wins to see you through to your end goal. Think slow and steady and change things that can be sustainable more longer term. Slow & steady wins the race
-
Tip number #2
Don't be too strict with yourself and cut out your favourite foods you enjoy.
This will make you feel like crap and can be quite isolating if you stop being social with your friends and family because you are dieting.
Have fun throughout your journey. "Let your hair down" as people always say.

Tip number #3
Listen to your body. Be aware of injuries, niggles, tiredness.
Rest when you need to.
Work on improving the niggles and recovery from the injuries don't ignore them when they arise.
Over doing things can lead to burn out and also you can be more at be risk of falling ill if your immune system gets knocked a little. Again listen to your body don't ignore the signs it gives you.

Tip number #4
Learn more about self awareness.
Caring for your emotional state is so important. We sweep this under the rug majority of the time but being in a good mental state and mindset will do wonders for your overall health and fitness journey.
Having a good exercise routine can do amazing things mentally not just physically. (Read this again) 👈🏽
-
Don’t wait until 2023 to start your fitness journey.
-
Drop me a DM or click the link in the bio to start your journey today
Grantbaggottspt@gmail.com

Custom Diet plans 🍏
Custom Training plans 🏋️‍♀️
1-1 personal training 👥
Online coaching 💻
WhatsApp support 📱

One key factor for progress…🥁Is consistency.When you are new to starting your health and fitness journey don't overwhelm...
09/12/2022

One key factor for progress…

🥁

Is consistency.

When you are new to starting your health and fitness journey don't overwhelm yourself with trying to change too many things all at once.

Do it in stages because then you'll be able to sustain this a lot longer so for example - start with just getting exercise into your weekly routine
Then after that you could perhaps look at your water intake and so on.

Exercise should be enjoyable and not hell so find something that's manageable that you can stick to
-
Drop me a DM or email
To kickstart start your journey don’t wait until 2023
Grantbaggottspt@gmail.com

Custom Diet plans 🍏
Custom Training plans 🏋️‍♀️
1-1 personal training 👥
Online coaching 💻
WhatsApp support 📱

Kieran’s Testimonal 📈-Drop me a DM or email and start your journey today Grantbaggottspt@gmail.com Custom Diet plans 🍏Cu...
05/12/2022

Kieran’s Testimonal 📈
-
Drop me a DM or email
and start your journey today
Grantbaggottspt@gmail.com

Custom Diet plans 🍏
Custom Training plans 🏋️‍♀️
1-1 personal training 👥
Online coaching 💻
WhatsApp support 📱

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24 Lunsford Road
Leicester
LE50HJ

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