Physio Solutions

23/04/2026

Total Knee Replacement Recovery 🦵

Recovery after knee replacement isn’t just about time passing — it’s about having the right guidance to progress safely and effectively.

Each stage of rehab plays a key role in reducing pain, restoring movement, rebuilding strength, and getting you back to doing what you enjoy.

The difference between a “good” outcome and a great one often comes down to structured physiotherapy and consistency.

At PhysioSolutions, we provide tailored, one-to-one rehabilitation designed around your specific needs, goals, and lifestyle — helping you move with confidence again.

☎️ Get in touch to start your recovery the right way.

orthopaedics kneehealth postoprehab rehabilitation physiosolutions strengthandmobility injuryrecovery healthandwellness movementmatters physiotherapist

06/11/2025

Don’t let pain, injury or stiffness hold you back!

26/09/2021

Learning how to crack necks

20/09/2021

🔥 Sunday Success Stories 🔥
Nicola struggled with chronic headaches and neck pain which were causing her distress, poor sleep and reduced productivity at work.
I am pleased to say after few physiotherapy session, she is now on the road to recovery
Don’t let pain or injury hold you down, take control

17/07/2021

🔥 Saturday Success Stories 🔥

Congratulations to my lovely patient on her shoulder recovery

✅ Can do housework
✅ Can now sleep on the shoulder
✅ Can exercise the shoulder
✅ Less worry and more confidence
Don’t let pain or injury hold you down, take control

22/05/2021

16/05/2021

Part 2/2

Correct way of walking with the crutches for this patient.

16/05/2021

Broken foot! Part 1.
🦴
With a broken foot, Bavin was discharged from A and E without any clear guidance, knowledge and support he needed
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His first session of physio involved being shown the correct way of walking. This involved putting some weight through the leg, which he was allowed to do but was afraid to do so because he wasn’t clearly guided
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He is now taking his first steps towards his recovery
🦴
Don’t let pain or injury hold you back, take control
🦴

16/05/2021

🔥 Sunday Success Stories 🔥
This lovely patient thought he had sciatica, however after a thorough assessment he actually didn’t have sciatica but had a hip issue. After few session of good rehabilitation he is practically pain free and now he can continue to enjoy his life without the hip pain limiting his activities/hobbies.
Don’t let pain or injury hold you down, take control