Aidan Hicks Therapy

30/09/2025

Whether you're managing conditions such as osteoarthritis or a professional athlete training for their next big competition, strength training should be a fundamental component of your training regime.

💪 Benefits of Strength Training

🔥 Boosts metabolism
🏋️ Builds lean muscle
🦴 Strengthens bones & joints
🧠 Improves mental health
❤️ Supports heart health
⚡ Increases energy levels
🕺 Enhances confidence & mood

Strength training comes in many different forms and is not just limited to lifting weights in the gym.

There is something for everyone!

If you're currently managing injuries from sport/work or just experiencing general pain and stiffness from a long office day...

Strength training could be for you!

16/08/2025

Meet Abu, an amazing and young boy I met during my time in Zanzibar. Abu attends all his physiotherapy sessions with the support of his dedicated mother and father, and over time, he has made remarkable progress through consistent effort and engagement.

Unfortunately, Abu is faced with many barriers that prevent him from being able to thrive. Abu needs equipment to help him sit and stand that in order for him to be able to go to school and engage in learning.

With limited equipment available, Abu's parents options are limited to approaching local carpenters in the hope they can create a makeshift frame. Without appropriate support, Abu's progress will always be limited. This is vastly different to the UK where children can access custom made equipment if necessary.

Children like Abu depend on incredibly hard working individuals and organisations like to give them the support they need. But resources are always stretched.

My time in Zanzibar has given me a sense of gratitude for what we have in the UK and I admire the abosolute devotion that physiotherapists in Zanzibar put into supporting young children.

Thank you to Abu's family for permitting me to share his story. ❤️

15/08/2025

🧡Join us! Hinckley and District MS classes🧡

Do you or someone you love live with multiple sclerosis?
We’re hosting a welcoming, supportive MS class right here in our community, designed to share helpful information, tools, and connection. Whether you're newly diagnosed or have been living with MS for years, you're not alone.

Search Hinckley and District MS society
Or DM for details

21/07/2025

⭐️⭐️⭐️⭐️⭐️

Thank you as always for the support!
Sunday booking available at www.toptierphysio.com


Or DM for any enquiries

17/07/2025

A few pics from last week testing some of the players pre season. Big thanks to for a great experience.

A great opportunity to get some practice in using Force Frame Dynamometer along with some other amazing tech.

28/06/2025

Ni Adventure Gani! 🇹🇿☀️

Thank you to both and for an amazing experience. I have made memories I will cherish for a lifetime.

Thank you to my new friends for making my short time with you so special ❤️

I wish the people of Zanzibar and Mnazi Mmoja hospital the very best 🙏

Nitakuona Tena!

15/06/2025

🇹🇿 Hakuna Matata! 🇹🇿

Half way through my time in Zanzibar on my final physiotherapy placement with .

What a insightful and humbling experience. Looking forward to what the next few weeks bring!

12/05/2025

A hot one for a half marathon 🥵

Congrats to all the finishers of the Bosworth Half 🏅

10/04/2025

Action shots in the sunshine ☀️

A perfect day to officially meet the team. Looking forward to working closely with them in the near future!

Dm or visit www.toptierphysio.com for appointment availability at the Glenfield clinic at or our new clinic at Sport in Desford

25/08/2024

Together we have smashed £1000 with just under a week to go! Please give what you can or share these posts to raise awareness. All money raised will go directly towards an amazing bunch of people within our local community.

Thank you

Thanks to your generous donations we have smashed our initial target of £1000!!! All donations are going to a great cause and will make a massive difference to those living with MS in our local c

24/08/2024

Very proud to be supporting such an amazing bunch of people

20/08/2024

Less than 2 weeks our Peveril ulta marathon for Hinckley and District Ms society... 😬🏃

The event covers 33 miles and 6000ft elevation so safe to say we are feeling the pressure. With this being my first running event over 5km I am definitely entering uncharted territory.

But with the support of my boys, I am up for the challenge.

Unfortunately, Jake can no longer join us for the event day due to unforseen work commitments with the fire service. But he deserves all the credit for his support behind the scenes with training for the big day.

So far we have raised 75% of our goal, so any support you can give will be greatly appreciated and will go directly to supporting those living with MS in our local community.

I have thoroughly enjoyed working with some great people and it has been an eye opener to see first hand how MS effects everyone differently.

Charity organisations like are vitally important to giving people with MS the treatments they need to help prolong functional independence and quality of life.

Please give what you can. The link will be in my Bio!