St Stephens Chemist

St Stephens Chemist We are based in the Highfields area of Leicester, providing NHS services as well as a private travel clinic for vaccinations and anti-malarials.

Health on Holiday 4QuizQ1. Can I take medication in my hand luggage?Q2. Name two things you should keep in a medical...
17/06/2025

Health on Holiday 4

Quiz

Q1. Can I take medication in my hand luggage?
Q2. Name two things you should keep in a medical kit.
Q3. How do you avoid creases when packing?
Q4. Why is it important that I keep hydrated?
Q5. What can I do to keep active while I'm on holiday?
Q6. How do I avoid putting on weight?
Q7. Why should I take rest periods when I am on holiday?
Q8. What damage can the sun cause?
Q9. What percentage of people in the UK were sunburnt at least once during the heatwave of 2022?
Q10. What can I do to keep safe in the sun?

Health on Holiday 3The Danger of the SunOne of the major draws of travelling is enjoying the sun but it can cause long t...
10/06/2025

Health on Holiday 3

The Danger of the Sun

One of the major draws of travelling is enjoying the sun but it can cause long term damage. Repeated sun burn, especially in childhood and adolescence, increases the risk of skin cancer in later life. Even in this country it is possible to get serious sunburn. In the heatwave of 2022, 40% of people in the UK got sunburnt at least once.

Ways to reduce the chances of sunburn are:

• Choose the right sunscreen for your skin type, where you are travelling to and the time of day
• Apply it 30 minutes before you go out
• Apply the correct thickness – about 30ml to cover a whole adult body. This means you will need 420ml per adult for a two-week holiday.
• Choose light fitting clothes in light colours, use sunglasses and wear a hat
• Remember to re-apply after swimming, strenuous exercise or every two hours.
• Keep babies and young children covered up at all times.
• Avoid the sun between 12 noon and 3pm.

Health on Holiday 2Staying HealthyWhile you are away it is important to keep hydrated, especially if you are going somew...
03/06/2025

Health on Holiday 2

Staying Healthy

While you are away it is important to keep hydrated, especially if you are going somewhere hot. Keeping your fluid intake up is essential for healthy kidneys. Women need about 1600ml a day and men about 2000ml from drinks. In hot climates you may need more. Alcohol acts as a diuretic and so makes you more prone to dehydration.

Make sure you drink bottled water and use it for cleaning your teeth. Do not have ice in your drink and avoid ice creams unless you are holidaying in the UK, Europe, USA, Australia and New Zealand.

Staying active will invigorate your body and rejuvenate your soul, fostering a sense of holistic renewal and vitality. You can stay active by hiking, swimming, or using the hotel’s gym.

Watch the amount you eat particularly when indulging in calorie laden rich dishes, like creamy curries and pastries. Try to stick to lean protein, vegetables and whole grains. It is so easy to put weight on and so hard to get it off once you are back home.

It’s very easy to be busy throughout your holiday so when you get home, you don’t feel you have had a break at all. A well-rested mind enhances the enjoyment and plays a crucial role in creating lasting memories. So, make sure you take breaks to rest.

Health on Holiday 1Plan and Pack with CareIf you have a pre-existing medical condition such as asthma, diabetes, high bl...
28/05/2025

Health on Holiday 1

Plan and Pack with Care

If you have a pre-existing medical condition such as asthma, diabetes, high blood pressure or heart problems make sure you take enough of your medication to last the whole holiday and a week or two more, in case of delays, loss or damage.

Always keep it in its original name-labelled packaging along with its patient information leaflet and a copy of your repeat prescription. Keep your medication in your hand luggage and ideally split it with somebody else, so if one bag gets lost you still have some to go on with.

Pack a small medical kit to deal with any minor problems that may arise. This kit should contain travel sickness medicines, painkillers, plasters in different sizes, anti-diarrhoea medicine, indigestion medicines, tweezers and scissors (put in checked in luggage), insect bite cream, sterile gauze and bandage, after sun lotion, antihistamines, electrolytes.

Don’t leave packing till the last minute as this can lead to stress and crucial items being missed. Having carefully chosen what clothes you want to take, the last thing you want is creased clothing when you arrive. Try rolling your clothes or using packing cubes and compression bags.

Mental Health 7Quiz & AnswersQ1. How many people experience a mental health illness at some point in their lives?A1. ...
20/05/2025

Mental Health 7
Quiz & Answers

Q1. How many people experience a mental health illness at some point in their lives?
A1. 1 in 4.
Q2. What percentage of adults reported their mental health as “bad” in 2024?
A2. 15.5%.
Q3. What is the cost of poor mental health in England per year?
A3. £300 billion.
Q4. What is the life expectancy of people with a severe mental illness?
A4. About 15-20 years less than those without any mental health issues.
Q5. How many people are there on the waiting list for NHS mental health support in England?
A5. Over 2 million.
Q6. How many suicides were registered in 2023?
A6. 6,069.
Q7. What are the 5 steps to mental wellbeing?
A7. Connecting with other people, being active, learning new skills, giving to others and mindfulness.
Q8. How does being physically active improve your mental wellbeing?
A8. It raises your self-esteem, helps you set goals and causes chemical changes in your brain which can help to positively change your mood.
Q9. Why is connecting with people important?
A9. It helps build a sense of belonging, gives you an opportunity to share positive experiences, it provides emotional support.
Q10. What should you do to build stronger relationships?
A10. Rely on technology or social media, play games and eat together.

ID 332136354 © Dmitriiavramchik | Dreamstime.com

Mental Health 6QuizQ1. How many people experience a mental health illness at some point in their lives?Q2. What perc...
13/05/2025

Mental Health 6

Quiz

Q1. How many people experience a mental health illness at some point in their lives?
Q2. What percentage of adults reported their mental health as “bad” in 2024?
Q3. What is the cost of poor mental health in England per year?
Q4. What is the life expectancy of people with a severe mental illness?
Q5. How many people are there on the waiting list for NHS mental health support in England?
Q6. How many suicides were registered in 2023?
Q7. What are the 5 steps to mental wellbeing?
Q8. How does being physically active improve your mental wellbeing?
Q9. Why is connecting with people important?
Q10. What should you do to build stronger relationships?

ID 183365395 © Chanintorn Vanichsawangphan | Dreamstime.com

Address

35 St Stephens Road
Leicester
LE21GH

Opening Hours

Monday 9am - 1pm
2pm - 6:30pm
Tuesday 9am - 1pm
2pm - 6:30pm
Wednesday 9am - 1pm
2pm - 6:30pm
Thursday 9am - 1pm
3pm - 6:30pm
Friday 9am - 1pm
2pm - 6:30pm
Saturday 9am - 1pm

Telephone

+441162542578

Website

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