ICAHT Centre of Integrative Medicine

31/10/2025

What we do is a little bit different …

𝗧𝗛𝗘 𝗜𝗖𝗔𝗛𝗧 𝗠𝗘𝗧𝗛𝗢𝗗

The ICAHT Method does not fall into the distinctive categories of chiropractic, physiotherapy, acupuncture, or sports therapy, where the aim is often to deliver a specific mode of treatment.

Instead, our focus is on the purpose of seeking care, to optimise and preserve health and holistic wellness.

We offer patients the benefits of combining different treatment modalities and approaches.

This blended approach allows us to take the best from a range of practices, both old and new, to develop
the ICAHT Method.

29/10/2025

26/10/2025

Another week of living, moving, and working by the same principles we teach in clinic — consistency, discipline, recovery, and balance 🍂

🥊 Big congratulations to on his win this weekend in London

💨 trying out CFR

🍗 Hitting the daily protein because health starts in the kitchen

🥋 Great to have for treatment and post Jiu Jitsu recovery

🔥 Glass cupping sessions in full swing

🌿 Now stocking our Pain Relief Blend in both clinics, formulated for natural recovery

🤝 The boys from joined us in clinic

😮 A great reaction to the Y-strap pull from (sound on for this one…)

🏃Our weekly Leicester run complete — carving out 30 minutes to move the body during the working day

Allow the seasons to recalibrate you … utilise this autumn time and shift in temperature to reset, refocus, and keep moving 🍁

23/10/2025

When alignment is off, even slightly, tension can build over time — in muscles, in joints, in the nervous system itself. Chiropractic care helps to restore that balance

Through gentle, precise adjustments, years of stored tension can begin to release, allowing the body to reconnect and function as it was designed to

You don’t have to be an athlete to benefit from proper spinal health. Realignment supports recovery, mobility, focus, and overall vitality in everyday life

Thank you to for bringing her yoga practice and calm energy into our space (and for this great reaction)

A perfect reminder that movement, mindfulness, and alignment all work best together 🌿🤍

If you want to speak to an expert in Bristol or Leicester, message us today or book direct through our website

21/10/2025

Big chiropractic adjustments for 💥

We used a mix of standard chiropractic adjustments to restore alignment and mobility alongside the Y-strap technique to decompress the spine and release deep tension through the whole body

For athletes like Ezra, who train hard and push their limits daily, these adjustments aren’t just about recovery, they’re about staying sharp, balanced, and explosive

Wishing you strength, focus, and success ahead of your fight on the 25th may God bless you with protection and victory brother 🥊

20/10/2025

Dr Rizwhan gives interesting insight in this video as to why we use a tool when scraping, instead of just using our hands 👇

The Graston tool is designed to work on the surface tissues — the fascia just beneath the skin.
It helps release restrictions, improve glide, and restore natural movement in those upper layers.

When we work with our hands or thumbs, we’re targeting the deeper muscle fibres — which is great, but sometimes the problem starts closer to the surface.

By freeing up those superficial layers first, we stop tension from building up and pulling deeper into the system.

Because sometimes the surface tells the deeper story

Struggling with pain and want to speak to an expert in Bristol or Leicester? Message us today

19/10/2025

We live what we teach 👇

🏊‍♂️ Post-cupping swim session, keeping the body moving and recovery active

🥩 Management meeting over steak. Good food, good recovery, good balance

✈️ .rizwhan flew out to Albania this week

🇿🇲 boy with local legend .barjamaj — two exceptional people in one place

🥊 Great session with

🌍 No matter the location, the cost, or the barriers, we get it done. Health doesn’t wait for perfect conditions

💆‍♂️ Visit to a fellow chiropractors at — always good to connect with others doing great work

✈️ Stretching on the plane, always find space and time to keep moving

🏃‍♂️ Weekly clinic run, constantly improving

💥 Rounded off with chiropractic adjustments, of course

Movement. Connection. Consistency. Every week. We live what we teach. 🙌

16/10/2025

Working on MMA pro fighters’ necks is hard work… well, you’ll hear what he says about it in the video 👀😂

This week .rizwhan got the chance to work on Toni, the local legend and decorated MMA Pro and multi-title champion .barjamaj 🥊

Dr Rizwhan focused on neck adjustments and soft tissue release, helping restore alignment, improve range, and relieve built-up pressure through the upper spine and jaw - created from years of striking, clinching, and grappling

“Call an ambulance” … even the toughest fighters feel it when it’s done right 💥😂 but at this level, proper maintenance is performance 💪

No matter how tough someone may seem on the outside, you can always sense a good heart beneath it. This big friendly giant was one of them and it was an absolute pleasure to work with him out here in Albania 🤝

May Allah bless you always brother

15/10/2025

✈️ Prevention is better than cure.

Airports and planes aren’t exactly designed with your body in mind — hours of sitting, tight seats, awkward sleeping positions, and heavy bags can all add up. The result? Stiff necks, tight hips, swollen legs, and even DVT risk on long flights.

That’s why we always say: move your body when you can. Even small moments of movement between gates, during boarding, or mid-flight make a huge difference.

Here are a few things you can do next time you travel 👇
💨 Ankle pumps + calf raises – keep circulation flowing and prevent swelling or DVT.
🪑 Seated twists – wake up your spine and reduce stiffness from sitting too long.
🧠 Neck stretches – loosen tension and stop yourself from spraining your neck mid-nap.
🙆‍♂️ Shoulder rolls + arm reaches – open up the chest and counter that forward posture.
🚶 Walk when you can – even a few laps around the gate or aisle keeps your system alive and alert.

Small moves, big impact.
Because taking care of your body shouldn’t stop when you’re 30,000 feet in the air 🌍

Save this for the next time you’re on a long trip and make sure you keep your body moving

13/10/2025

In pain from clenching your jaw?

Clenching your jaw is your body holding tension — and it often shows up in the TMJ, the small but powerful joint that connects your jaw to your skull.

When this joint becomes imbalanced, it doesn’t just affect your jaw. It can trigger headaches, neck pain, ear pressure, dizziness, and even changes in posture.

At ICAHT, we don’t just treat the jaw in isolation. We look at how the cranial system, neck alignment, and stress response all feed into the problem. Through a combination of jaw and cranial adjustments, soft tissue release, and tailored rehab, we help restore balance where it’s been lost — and calm the body’s stress patterns from the inside out.

If you’ve been clenching, clicking, or waking up with tension across your face or neck — your TMJ might be trying to tell you something.

Message us today to speak to an expert in Bristol or Leicester

12/10/2025

✨ Treatment with our brother .gould_construction

🦶 Treatment on each other sometimes needs that extra work

🏃‍♂️ Running motivation from all the way from Albania

🏃‍♀️ Laima and I putting the motivation to work

🗓️ Umar keeping the clinic flowing, always

🇵🇸 Supporting Palestine social enterprises

🧘 Treatment with Manager Simon

🏃 Getting my boy out running with me

💨 And of course, lots of cupping along the way

03/07/2025

Back in 2008, when we first opened our clinic doors to the public, cupping therapy was seen as “alternative” — even strange.

Very few people understood it.

Fewer still took it seriously.

But we knew its value.

And we stayed the course.

Fast forward to today — cupping is everywhere.

Athletes, therapists, everyday people — all embracing its power for:
• 🔥 Back pain relief
• 🌬️ Deep relaxation and nervous system reset
• 🧠 Myofascial release and improved mobility
• ⚡️ Circulation, detoxification, and recovery
• 💪 Performance enhancement — both physically and mentally

People are becoming more connected to what feels effective — not just what’s been approved by institutions with a narrow, often conflicted lens.

And if there’s one thing the last few years have taught us…

It’s that truth doesn’t always come wrapped in a clinical paper or a stamp from the BMJ.

Healing often starts where curiosity meets experience.

Grateful to have been doing this long before it became “popular.”

We’re just getting started.
—
🎥 Flash & fire cupping in session — time-tested, body-honoured.