ICAHT Centre of Integrative Medicine

ICAHT Centre of Integrative Medicine ICAHT is the leading provider in holistic therapy training and treatment for last 15 years.

The ICAHT Clinic Leicester is a Centre of Integrative Medicine that utilises natural means of restoring and optimising peoples health. Offering chiropractic, hijama/cupping therapy, colon hydrotherapy, acupuncture, massage, mind coaching and nutritional advice services to the public. With over 20 years of experience in Natural Health restoration, the team at the ICAHT Clinic Leicester offer a truly unique and exceptional service to the community which gives patients much wider health options and choices than the conventional drugs or surgery approach.

09/02/2026

As circulation improves and the fascia begins to move again, the body adapts

The same cups that once felt sharp start to feel lighter.
Less pulling. Less guarding. More release.

It’s a sign your body is responding, not resisting

Progress isn’t about chasing discomfort … it’s about creating space for the body to heal properly over time

Stick with the process, your body learns quickly when you give it the right input

30/01/2026

Next release and muscle work at the top of the Burj Khalifa 🤝

28/01/2026

The Stretching Deficit 👇

Here’s what most people miss with recovery programmes …

If you’re prescribed to stretch your hips 3 times a day,
that’s based on your normal routine.

But you do more - more steps, a longer run, more time on your feet - you’ve increased the load on your system.

Which means your original stretching dose may no longer match what you’ve done.

You’ve created a stretching deficit.

That’s why at ICAHT we ask about:
• past injuries
• training history
• daily movement
• work habits
• lifestyle hobbies

Your programme fits your real life, not a generic template.

Your plan is always personalised to your routine
but remember, when you push more than normal, your recovery has to follow.

26/01/2026

➡️ Health and body mechanics consultation
➡️ Chiropractic Adjustments
➡️ Muscle and Myofascial release work
➡️ Cupping
➡️ Stretching and mobility
➡️ Treatment plan for moving forwsrd

This was Joannas first session with Dr Rizwhan, laid out across each of these steps to ensure the best outcome for long term care

We don’t treat the symptoms. We treat the individual and their health goals.

24/01/2026

Dr Rizwhan has just touched back down in Dubai for a few days, with a limited number of slots available for a full Body MOT in Downtown Dubai

It was great to work with on the last trip, utilising one of the ancient techniques rooted in Gua Sha that he utilise today through IASTM tools - restoring movement, and improving recovery

Comment on this post or send us a DM for further information on booking one of the last spots 🇦🇪

20/01/2026

The release we need isn’t always comfortable.

But the relief? Extraordinary.

15/01/2026

Learning that goes beyond theory.

The ICAHT method focuses on practical thinking, clinical reasoning, and knowing how to apply techniques in the real world, to specific individuals needs, not just memorising methods and theory.

Learning how to assess, adapt, and make decisions based on the individual in front of you. That’s what turns information into real skill.

This month is the final opportunity to access Dr Rizwhans training for those looking to step into the holistic therapy world. After this, the programme closes to new students.

From here, we move to our new mission.

Shifting our focus toward supporting existing practitioners to refine their craft, deepen their understanding, and continue raising standards across the profession.

Comment CAREER to be in the final cohort of students
Comment COMMUNITY to join the new mission

14/01/2026

Dr Riz teaching about the different methods used to get the best results on his leg and knee 🦵

Address

83-85 Rolleston Street
Leicester
LE53SD

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+441163400786

Website

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The ICAHT Clinic Leicester is a Centre of Integrative Medicine that utilises natural means of restoring and optimising peoples health. Offering chiropractic, hijama/cupping therapy, colon hydrotherapy, acupuncture, massage, mind coaching and nutritional advice services to the public. With over 20 years of experience in Natural Health restoration, the team at the ICAHT Clinic Leicester offer a truly unique and exceptional service to the community which gives patients much wider health options and choices than the conventional drugs or surgery approach. Call today to arrange a consultation with one of our Doctors.