Opus Therapy Solutions

30/10/2023

Many of us watched Matthew Perry growing up, we knew (and haven't forgotten) his one-liners that we still find hilarious. But his is a sobering story of addiction, of suffering, of mental, emotional and physical turmoil, of trying to hide internal anguish from loved ones. But his message is powerful; wanting people to know they're not alone, that their behaviour is not insane and that it's not their fault.

If you are struggling with addiction, you can seek help:

https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/

https://www.independent.co.uk/tv/culture/matthew-perry-last-seen-interview-b2438237.html

Find a list of organisations and services who can help if you are experiencing addiction or dependency, such as to drugs, alcohol, s*x, smoking or gambling.

10/10/2023

It's 2023 🧠

This year's theme is 'Mental Health is a Universal Human Right'.

Sounds like this should be obvious, right? But the World Federation for Mental Health highlight that mental health discrimination, stigma and stereotypes still persist, and can be a barrier to seeking and accessing help. This year's theme aims to ensure that the human rights and wellbeing of those with mental ill-health are respected everywhere so that they have:

The right to be protected from known harms to mental health

The right to access quality and affordable care when struggling with their mental health

The right to freedom, dignity and choice

♥️🫂🌍☀️

12/07/2023

12/06/2023

From the men at Movember for Men's Health Week 2023... "Excuses not to go [to therapy]"

Know someone who thinks they don’t need therapy, but might benefit from it? Or, are you that person? Then watch this. It’s all the reasons why it’s OK to go ...

05/06/2023

Heartfelt experiences of therapy, brought to you by Movember 🧔💛

Find out what therapy is. What it isn’t. And how it can help you – or someone you know.Watch all episodes of What is Therapy? Here https://conversations.move...