14/04/2025
Guess what? If you like working with me and think your buddies will like working with me, you can get 10% off your next booking with a referral reward!
For buddies that aren't familiar with me:
Hi! I'm Rae, I'm a coach here at Mountain High Fitness and JW Fitness. My specialist interests for personal training are creating supportive spaces for LGBTQIA+ people, managing long term health conditions and fitness for healthy aging. I'm a health at every size advocate, which means that training with me is not about exercise to get a smaller body, but how exercise can be an enjoyable and regular part of your routine for life.
As a coach with 9 years experience as well as NHS physiotherapy experience, there's plenty of ways to find movement that fits your needs and preferences. Ultimately, my goal with my clients is to help them to be healthy throughout their lifespan, whether that's by doing functional exercises to help support day to day activities, or by helping someone start their journey lifting heavy weights to get strong.
Sounds good? Tell your buds 💜
