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Helping Women Reframe Menopause

Certified nutritionist, yoga teacher 450+ hours, BANT student, Menopause Coach

Balanced Living Through Menopause – Nourish, Move, Thrive

This used to be me.Every week I’d say, “I’ll start again Monday.”And by the end of the week?I felt guilty, frustrated, e...
04/04/2026

This used to be me.
Every week I’d say, “I’ll start again Monday.”

And by the end of the week?
I felt guilty, frustrated, exhausted…
like I’d failed again.

I remember genuinely thinking,
“what is wrong with me?”

Because I knew what to do.
I’ve always loved movement, being outside, walking, yoga, dance…

But my energy was low, my body felt different,
and nothing seemed to stick.

Now I hear this all the time from the women I work with.

And here’s the truth I wish I’d known sooner:

It’s not about willpower.

During perimenopause and menopause, your body is changing, and the old ways just don’t work anymore.

That’s why I created Power Through the Pause.

Not another “start again Monday” plan…
but something that actually supports you to feel:
💚 more energised
🧡 more in control
💚 more like yourself again

I’m opening a small founding group on May 1st.

£75/month (and that price stays with you)

If this resonates, message me PAUSE. I’m always happy to chat 🧡




31/03/2026

This month 💌

Why, the way we talk about food might be keeping us stuck 🍦🍉🍰🍇

Stepping into spring 🪻

Easy peasy spring recipe 😋

DM me if you'd like to be added to the mailing list ✉️




20/03/2026

😆 👣 Wouldn't change it... but still 😅 🧡




So today, i'm thinking of -The wonderful mumsThose who wish they could have been mumsThose missing their mumsThose with ...
15/03/2026

So today, i'm thinking of -

The wonderful mums
Those who wish they could have been mums
Those missing their mums
Those with or who had complicated relationships
And the aunties, grandma's, and friends who've stepped in and loved us like a mum.

So, however today feels for you, you're not alone 🧡




😕 I have a real mix of emotions when I see this photo.  I like the way I look, but I also remember how unhappy and chaot...
22/02/2026

😕 I have a real mix of emotions when I see this photo.  I like the way I look, but I also remember how unhappy and chaotic I felt.  This weight was never sustainable.

I was “slim”… and completely obsessed with food.

This photo was taken 7 years ago at a friend’s 50th.

I remember thinking:
“I’m not quite slim enough.”

I was following Slimming World.
Tracking. Counting. Managing “syns".

I was hungry at that party.
There wasn’t much I could “eat safely.”
I didn’t want to go over.

People told me how great I looked.

Inside?
I was anxious,unhappy, and preoccupied with food.

The number on the scale was never enough.

Whatever weight I dieted to…
“What if I could just lose another half stone?”

The goalposts always moved.

I thought when I hit the magic number I’d be:

✔ Happier
✔ More confident
✔ More successful
✔ More in control

Guess what? I wasn’t.

💚 It took me years to separate my worth
from my weight (and still a work in progress).

To realise:
Being smaller didn’t equal being happier.
Being hungry didn’t equal being healthy.

💚 Now I focus on:

• Energy
• Strength/Movement
• Nutrition
• Handling stress
• Sustainable habits

Not chasing a shrinking number.

💚 If you’re exhausted from chasing a “magic weight”, maybe it’s time to change the goal.

That’s exactly what we do inside my POWER framework.

DM me if you’re ready to feel happier and healthier, not just smaller.





20/02/2026

✌️ Firstly, I'm not anti GLP1support.

🤬 But I am fu**ed off with some random in Canada trying to flog me some bu****it package of pills, teas and gummies, that are supposed to help me lose weight and sleep better.

💰 All at the bargain price of £128.92 a month.

😡 I'm sick of women being targeted like this. Especially perimenopause and menopausal women who are often vulnerable and desperate.

💚 There is no scientific proof whatsoever that this s**t works. At the best, placebo effect and a lighter bank balance.

🧡 I deliver the basic boring stuff. And it takes time.

- Good nutrition without restriction
- Movement, exercise
- Stress reduction
- Sleep
- Real life balance

This is all through my POWER framework. DM me if you'd like a chat and find out more 💚





I remember so clearly. I'd been booked and paid to do a dance job for the staff Walkers Crisps Christmas party. I'd plan...
15/02/2026

I remember so clearly.

I'd been booked and paid to do a dance job for the staff Walkers Crisps Christmas party. I'd planned and choreographed a Spice Girls routine as requested (there was a big marketing campaign at the time with the band and Walkers).

🚨 But now I just couldn't do it. The imposter syndrome was off the scale! What if they thought I was too old? Too fat? Didn't like me? Thought I was s**t?

I was sweating, crying, felt sick, and trying to think of ways to get out of it.

My husband was telling me to go, it would be fine, I'd done this dozens of times already, I'd enjoy myself, etc... He just couldn't understand. And honestly, in the thick of it, neither did I. It was real.

The truth was I'd already spent the bloody money on Christmas, and that was the only reason I did the job. And I did it with palpitations.

And you know what? I did enjoy it (eventually!), and so did all the staff. So much so that we added an extra routine.

📢 Imposter syndrome was one of my bigger symptoms of perimenopause. And that sneaky lil fu**er still sneaks up on me from time to time.

It has been my experience of menopause that led me to train and be an online coach helping other women navigate their own journeys.

DM me for a chat 🫶 You dont have to do it alone.





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