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Helping Women Reframe Menopause

Certified nutritionist, yoga teacher 450+ hours, BANT student, Menopause Coach

Balanced Living Through Menopause – Nourish, Move, Thrive

26/10/2025

NEW PROJECT ANNOUNCEMENT 🥳

Im so excited to share with you my new project I've been working on 😍

🛑This isn't for everyone.

I'm looking for just a handful of women to work with me.

You must fit at least 4 of the 6 prerequisites -

✨️ you are peri or menopausal
✨️ done at least 5 diets in the last 2 years
✨️ lost and gained the same weight (or more) at least a handful of times your adult life
✨️ feel your body has changed, and now unhappy with how you feel
✨️ confused and at times feel out of control
✨️ new to or enjoy yoga

I am looking for very specific women to work with, so serious inquiries only, please. Thank you! 😊

DM me the word 'GO', and we'll see if we're a good fit.

Excited 🤩

23/10/2025

As if Mondays aren't bad enough without putting yourself through this s**t 💩

Let's lose the 'f**k it' effect.

Change the narrative 🫶

Food does not have a moral value. And you are not a better or worse person based on what you eat 💚

Give this post a like if you agree and drop me a DM with your thoughts ✨️

**kit

20/10/2025

I was so miserable, frustrated, and tired.

I was doing everything right.

But I wasn't.

As humans, we hugely underestimate the amount of calories we consume and overestimate how much we move.

Trying to stick to a very low calorie diet often leads to over eating and the bing restrict cycle.

Been there, done that, bought the t-shirt.

Does this sound familiar to you? Drop me a DM 🫶

16/10/2025

Sick and tired of being sick and tired? 😩

I hear you!

It's time to find your energy again ✨️

DM me if you'd like to find out how I can support you 🧡

Let me know what changes you've made below ⬇️

08/10/2025

I used to think skipping breakfast would save me calories...

But it only meant I ate more of an evening and felt out of control.

I now start my day with real nutritious food (and coffee, obviously 😉☕️) and focus on protein and fibre.

💡 It's not about eating less but eating smarter.

What's your thoughts? 😘

Address

Leicester
LE60LN

Website

https://nutritionyogaandmenopause.com/

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