09/02/2026
I’m going to tell you something not many people know about me…
In my early 20s, I was a Slimming World consultant.
Running weekly classes.
Helping mostly women lose weight.
Here’s the thing…
I had zero nutrition, fitness or wellness qualifications.
Just that I’d lost 2 stone following the ‘Red & Green’ plan and counting ‘sins’.
I became completely caught up in the all-or-nothing mindset.
“Good” days.
“Bad” days.
Punishing myself for eating too many bloody sins 🤦♀️
I was either restricting or bingeing.
Weighing myself up to 4 times a day.
Riddled with guilt, anxiety and self-loathing.
Always saying, “I’ll start again Monday.” Or "Im being good"
I eventually left the role…
But my relationship with dieting didn’t end.
Lose weight. Gain weight. Repeat.
For years.
Fast forward to now…
I’m a nutritionist, yoga teacher and soon-to-be life coach.
And everything I teach is different.
No guilt.
No restriction.
No “starting again Monday”.
Just:
🍅 nourishing meals (protein + fibre)
💃 movement you enjoy
🌳 fresh air
🧘 stress support
😴 better sleep
The foundations I use in my 5-step POWER framework.
If any of this sounds familiar… you’re not broken, and you’re not alone.
Drop a comment below, or if you’d like an honest, no-pressure chat to see if we’re the right fit, send me a DM.
I’d love to support you on your weight loss and wellness journey 💚
