LPT FLIC

LPT FLIC The Family Lifestyle Club is a fun, FREE club run by NHS Dietitians for children aged 8-13 and their

and Clerical Professionals Day todayWe would like to give thanks to our admin staff for all their hard work behind the...
27/04/2022

and Clerical Professionals Day today
We would like to give thanks to our admin staff for all their hard work behind the scenes to make our groups happen. You are all amazing and do a fantastic job, we would not be able to our jobs without you, so a Massive Thank You 😊’

Thinking of reducing your portion sizes. The first step maybe to look at the plates and bowls you are usingAs you can se...
29/06/2021

Thinking of reducing your portion sizes. The first step maybe to look at the plates and bowls you are using
As you can see from the picture below A & B look like they have a smaller amount of cereal compared to C & D. But all these bowls have the same cereal in

Cooking the correct portion size for pasta and rice can be hard Change 4 Life have provided an easy guide
29/06/2021

Cooking the correct portion size for pasta and rice can be hard Change 4 Life have provided an easy guide

We have some easy sugar free ice lolly recipes for you to try. These are great to get your child to try new fruits, why ...
29/06/2021

We have some easy sugar free ice lolly recipes for you to try. These are great to get your child to try new fruits, why not try some different fruits. Remember you can use fresh, frozen and tinned fruit in juice

Change 4 Life explain why eating too much is not healthy for your child
23/06/2021

Change 4 Life explain why eating too much is not healthy for your child

Quick and simple sandwich ideas
23/06/2021

Quick and simple sandwich ideas

Sleep is really important, especially for growing children If you child is Moody, struggling to concentrate, getting up...
23/06/2021

Sleep is really important, especially for growing children
If you child is
Moody, struggling to concentrate, getting upset all the time, angry, lacking energy or hyperactive these are all signs that your child may not be having a enough sleep

If you skip breakfast you are more likely to crave high fat/sugar foods later in the day
23/06/2021

If you skip breakfast you are more likely to crave high fat/sugar foods later in the day

We all need 6-8 drinks a day Why not try adding fresh fruit to your water
23/06/2021

We all need 6-8 drinks a day
Why not try adding fresh fruit to your water

Why not try one of our smoothie recipes these can be frozen ideal for the hot weather
16/06/2021

Why not try one of our smoothie recipes these can be frozen ideal for the hot weather

Looking for healthy snack ideas Here's some ideas from Change for Life
16/06/2021

Looking for healthy snack ideas Here's some ideas from Change for Life

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Leicester

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+441162227154

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