Therapy for Thinking

05/02/2026

Hi Everyone, after a little time out for personal reasons I am returning to work part time.
I therefore, have some availability on Mondays and Thursdays for new clients.
If you interested in help with Anxiety, Panic attacks, depression, trauma etc. please send me a message & we can arrange to have a confidential chat about how I can help. Karen 😊

17/08/2023

24/02/2023

I still get emotional when I read the feedback clients give me. This one today is amazing as it was one session and some brilliantly done homework.
You may think your ‘stuck’ with something…. Or you are ‘the way you are’, but that’s only if you don’t think you can change, as it’s there for the taking 🐒💜

03/02/2023

Social Anxiety can be a challenge but it’s something that can be quickly reduced & then melted away. Let us help you learn the tools to help yourself 👍💜

23/12/2022

Merry Christmas to everyone. It’s been a busy year, but proud to say that many more people have new mental health tools to enable them to help themselves 👍🥰
Hoping you all have a good time & take time out to be kind to yourselves.
See you in the New Year ☺️🎄

10/09/2022

RIP ma’am. You were true to your word until your passing and an inspiration to women across the world.
Sincere condolences to all the royal family, having lost both parents in just over a year 😢.
God save the King Charles III 💜

17/08/2022

It is so lovely to get feedback from clients on how they are doing. Understanding that they have to work with me to resolve issues, is so rewarding and the positive results come so much more quickly 😁 💜

23/12/2021

Just a reminder of the services available during the holidays if your struggling.
We are not officially working as it’s our downtime, but please please call or message us if your struggling and we will do our best to help 💜🎅🏼

23/12/2021

It’s important to remember to look after yourself, so that you can help others if you want. Often the kindest people struggle with their mental health because all their resources go elsewhere. Take time, be kind to you and have some fun 👍💜

12/09/2021

I love this graphic I saw the other day….If we are feeling down we get to know our ‘negative’ selves. If I ask a client what’s happening I will normally get a mass of information….. yet I ask what they like I see them struggling to remember 🤔
It’s really important for our mental health to balance our thoughts. Make a special effort to remember the things that make us smile, giggle & enjoy. It will feel a bit weird to begin with but keep practising so it becomes more normal. Simple, but effective. Great for kids too 👍💜
www.therapy for thinking.co.uk