Soul Solutions Hypnotherapy

04/02/2026

Last nights Dragon Frequency Tubes and Gong Sound Journey was absolutely beautiful.

Thanks to everyone that attended, and your lovely feedback. Hope to see you at the next one. Link below to book your tickets.
If you want to feel so very relaxed , free some pain, let go of anxiety then give it a try.

Heidi x

Soul Solutions Dragon Frequency Tubes and Gong Sound Journey – Narborough Parish Hall, Main Room, Tue 3 Mar 2026 - 🔥🍂🕯️ Dragon Frequency Tubes and Gong Sound Journey 🕯️🍂🔥 This Sound Healing Experience is something else! The Gong’s vibrations m...

01/02/2026

Over the past few posts, I’ve shared a story about fear.

Not the loud, dramatic kind —
but the quiet kind that shapes decisions, limits experiences, and gently nudges us to say no when we really want to say yes.

We saw how fear of heights wasn’t really about heights at all.
It was about the nervous system holding on to an old response — one that no longer matched the life someone wanted to live.

When that response changed, something important happened.

Choice came back.

Not forced bravery.
Not pushing through.
Not pretending fear wasn’t there.

Just calm, grounded choice.

This is what hypnotherapy offers.

Whether fear shows up as:

anxiety or phobias

lack of confidence

feeling stuck or held back

emotional eating or habits that no longer serve you

or a quiet sense that you’re not fully living the way you want to

Hypnotherapy works by helping the mind and body update their responses — so you’re no longer led by old patterns, but supported by calm awareness and choice.

You don’t need to be broken.
You don’t need fixing.
And you don’t need to force change.

If any part of this story has resonated — if you’ve recognised yourself in the hesitation, the pressure, or the quiet “I wish I could” — you’re very welcome to get in touch and explore how hypnotherapy could support you.

Sometimes the most meaningful changes begin with simply opening the conversation.

01/02/2026

Had an awesome day today, these three lovely people came to my free foundation open day today.

Potential hypnotherapists in the making because they were sooo good at it!

Everyone got hypnotised and hypnotised someone else. They were fantastic.

If you fancy becoming a hypnotherapist, my next free open day is Saturday 21st February, with courses starting March/April.

Hypnotherapy is such a rewarding career, so if you love helping people, this is the one for you! I have the best job in the WORLD 🌎

Message me if you’d like to reserve a space, spaces are
limited. 07590065961

31/01/2026

Fear often gets misunderstood.

People assume it’s about danger, panic, or dramatic reactions — but more often, fear works quietly in the background, steering choices without being noticed.

It decides:

what we avoid

what we put off

what we tell ourselves “isn’t for us”

what we settle for instead

Not because we’re incapable —
but because the nervous system is trying to keep us safe using old information.

The real shift doesn’t happen when fear disappears.
It happens when fear stops being in charge.

That’s when choice returns.

Choice to say yes — calmly.
Choice to try — without forcing yourself.
Choice to fully take part — instead of watching from the sidelines.

This is where hypnotherapy does its most important work, just as David found with his fear of heights.

Not by pushing people into situations they’re not ready for,
but by helping the mind and body update their response — so fear no longer overrides what truly matters.

If you’ve ever felt that quiet tension between what you want and what fear allows, know this:

Fear isn’t a personal failing.
And it doesn’t have to run the show.

Choice can come back.

And with the right support, it often comes back more gently than you expect.

31/01/2026

Today has been a great day, birthing my new drum for our breathwork and gong journey sessions. Won’t be ready for another week so won’t make the one on Tuesday! But never mind.

Thank you to Selina Jones Nu Wave Therapies and to thesingingbowl2025 for letting us enjoy this amazing workshop 💕

30/01/2026

This is the smile when there is no longer fear...

Thanks David.

30/01/2026

When people hear stories like David’s, they often focus on the outcome.

The bridge climb.
The heights.
The “win”.

But the most important change didn’t happen on the Sydney Bridge.

It happened much earlier — when fear stopped being the decision-maker.

Fear rarely announces itself loudly.
More often, it shows up quietly:

“I’ll wait here.”
“That’s not really for me.”
“I don’t want to ruin it for everyone else.”
“I’ll be fine watching.”

Over time, those small decisions add up.

Not because someone is weak —
but because the nervous system is trying to keep them safe.

Hypnotherapy doesn’t remove caution or common sense.
It helps the mind and body stop reacting to old threat signals that are no longer relevant.

That’s when choice comes back.

Not reckless choice.
Not forced bravery.
But calm, grounded “yes” where there used to be automatic “no”.

If you’ve noticed fear quietly shaping your decisions — whether around heights, confidence, travel, speaking up, or something else entirely — it doesn’t mean anything is wrong with you.

It simply means your system learned something once… and hasn’t updated it yet.

And that can change.

If this resonates, you’re very welcome to get in touch for a conversation — even just to explore what might be possible.

26/01/2026

Fear doesn’t always look dramatic — sometimes it quietly limits what we say yes to.

It doesn’t always show up as panic or overwhelm.
Sometimes it sounds like “I’ll sit this one out.”
Or “I’ll wait on the ground.”
Or “That’s just not for me.”

One client came to see me because fear was beginning to shape his choices.
Not loudly — but consistently.

He was facing a once-in-a-lifetime trip with someone he loved.
Activities he wanted to share… but heights had always stopped him.

So he chose to address it — not by forcing himself to “push through”, but by changing how his mind and body responded.

What followed were experiences he never thought he’d say yes to:
high viewpoints, cable cars, glass walkways, even a bridge climb.

No panic.
No white-knuckling.
Just calm, grounded presence.

Fear didn’t disappear overnight — but it stopped being in control.

This is what hypnotherapy can do.
It doesn’t erase who you are — it gives you your choices back.

23/01/2026

If something in you is curious, here’s what’s coming up…

Sometimes it isn’t a clear decision.
It’s just a quiet nudge.
A sense that something might be worth exploring — without pressure, commitment, or having to “know why” yet.

Over the next few weeks at Soul Solutions, there are a couple of gentle opportunities to do just that.

✨ Dragon Frequency Tubes & Gong Sound Journey
These sessions are an invitation to slow down, let the nervous system settle, and allow your body and mind to rest.

You don’t need to do anything.
You don’t need experience.
Just come as you are and be supported by sound.

📅 Tuesday 3rd February
📅 Tuesday 3rd March
🎟 Tickets here: https://zurl.co/BxYjG

✨ Free Open Day – Foundation Certificate in Hypnotherapy
If you’ve ever been curious about hypnotherapy training — whether for a new direction, an added skill, or simple understanding — these free Open Days are a chance to experience it for yourself.

No expectation.
No obligation.
Just space to ask questions, observe, and see how it feels.

📅 Sunday 1st February
📅 Saturday 21st February
📧 Email to book your place (booking essential)

If any of this sparks a quiet “maybe”…
you’re very welcome.

💛