Connect, Reflect, Grow

29/04/2026

The topic of comparison came up in a recent group discussion, both comparison with others and comparison of our current selves to our past selves. Both of these scenarios can involve a lot of negative self-talk!

Whilst doing some sewing recently, I turned it over and was reminded of the conversation about comparison - whilst the "finished version" is visible to the world, the effort and stitches that are crucial to its completion are hidden.

This is true of people, too. We can easily compare ourselves to the visible aspects of someone, without fully recognising the "hard work" and alterations that have gone on in the background.

This also applies to ourselves - we are all a work in progress, and it's easy to forget the "stitches and threads" that contribute to our story and who we are.

Be kind to yourself ❤️

24/04/2026

It's not every day that you see an entire exhibition dedicated to the Occupational Therapy profession (i.e. never)!

I took some time out today & enjoyed looking around the "Strike a Light - The Art and Science of Occupational Therapy" exhibition at Rugby Art Gallery and Museum.

What really came across for me is the holistic approach we have, and the fact that we support people with a huge variety of circumstances, conditions and values. The possibilities are endless!

If you would like to learn more about Occupational Therapy, or you are an Occupational Therapist & would like a reminder of our positive impact, do go along if you are able 💚

(Alt text provided with images)

23/04/2026

A little late to post, but on behalf of Wellbeing Therapy Solutions last Wednesday I attended the Create and Grow Club facilitated by Mel & Nat from Cosby Yarn Bomb.

We spoke about “spoon theory” a metaphor for energy management in relation to everyday activities (each task completed costs energy or “spoons”).

Group members shared some strategies they find helpful for managing energy, including doing tasks sitting down, online grocery shopping & asking others for help.

We also spoke about the role of things like walking sticks & wheelchairs - whilst some people may feel reluctant, using items like this can mean we have more energy to do the things we enjoy.

Look after your spoons! 🥄

Also, how beautiful is this cherry blossom outside the village hall?!

13/04/2026

During a recent supervision session, a supervisee & I reflected on the unique approach of Occupational Therapy.
This is what the supervisee said (permission to share provided) … I love it!

This is where OT is different …

• We look at the whole person
• We home in on glimmers
• We build on the glimmers
• The ‘goodness’ expands
• This creates less opportunity for mental health challenges
• The primary focus is no longer on the ‘bad stuff’

08/03/2026

04/03/2026

Last Wednesday, on behalf of Wellbeing Therapy Solutions, I attended the lovely Create and Grow Club, facilitated by Nat and Mel from Cosby Yarn Bomb.

Our mental health session focussed on “Steps Into Spring” and included:

🌷Spring affirmations
🌷Some key dates for March (& ideas for activities to mark them) &
🌷Ways to look after our wellbeing in spring

We closed the session by considering the following:

“One thing I can do to support my wellbeing this week is …”

Mine was to spend some time outdoors in the fresh air….. what about you…? 🌳

25/02/2026

19/02/2026

I wholeheartedly believe this. 💛

It isn’t about waiting for the “big stuff” to bring happiness - joy can be cultivated on a daily basis & helps diffuse the more challenging aspects of life.

What is one thing that would bring you joy today?

Mine is visiting a friend.

04/02/2026

A gentle reminder on this misty, February day that whilst Spring edges ever nearer, nature gently unfurls & takes her time.

We are part of nature, too 🌷

Alt text: Spring bulbs growing through snowy ground with the quote, “Be patient with yourself. Nothing in nature blooms all year.”

31/01/2026

On Wednesday, in my role for Wellbeing Therapy Solutions I facilitated a session on “Late Winter Wellbeing” for the Create and Grow Club, run by the fabulous Cosby Yarn Bomb.

Discussions included ‘Imbolc’ a Gaelic/Celtic/Pagan festival that takes place on February 1st, (halfway between the winter solstice & spring equinox), ways to make our evenings more “Hygge” and the changes we are observing in the natural world (& just how hopeful these can feel).

As always, some interesting & supportive conversations took place.

27/01/2026

Kate Jackson, Occupational Therapist and founder of Wellbeing Therapy Solutions will be facilitating this supportive group.

Please share with anyone who might benefit.

Grief doesn’t come with a timetable, a rule book or a neat little finish line.

It can be loud, quiet, messy, gentle and everything in between.

This five-week course at Ulverscroft Manor offers a calm, nurturing space to pause, talk and feel less alone, whether your loss is recent or something you’ve been carrying for a long time.

Led by Occupational Therapist Kate Jackson, the sessions gently explore emotions, grief and bereavement theory, and practical coping strategies, all held within a supportive group setting.
🕰 Fridays, 1.00pm–3.00pm
📍 Ulverscroft Manor
📅 6th, 13th, 20th, 27th February and 6th March
💷 £25 for the full five weeks

If you or someone you know might benefit from a space like this, you’re very welcome.

Booking via
https://bookwhen.com/shuttlewoodclarke
For more information, please contact Kathleen on 07860 639693
A gentle reminder that you don’t have to do this alone 🤍