Prescription Strength

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Prescription Strength

Dr Lynette Ewart, GP & Strength Coach. I help women in the second half of life get strong, healthy and lose the pills. Start now.

17/10/2025

Comment balance for the details, the link will go to your DMs.

If you know your balance is declining, do something.

06/09/2025

This isn’t about HRT.
Or thyroxine.
Or any actual medical treatment.

It’s about the wellness nonsense.
The teas, powders, patches and potions
that promise to “balance your hormones”
without ever saying which ones —
or how.

Hormones aren’t meant to be flatlined.
They fluctuate. That’s normal.

What does help?
Sleep.
Stress management.
Strength training.
Sound nutrition.

Balance your life.
Not your cortisol with a gummy.

01/09/2025

💬comment newsletter if you want to read the full article.

14/08/2025

Not lifting weights because you’re worried about getting too big or bulky is like not doing karaoke because you’re worried you might get a record deal.

Won’t happen.

Thanks to Emily for reminding me this message still needs repeating.

Go lift ladies.

Don’t know where to start? I’ll help you with that.

29/07/2025

Yes. I can see my future in this picture 🤣🤣

27/07/2025

The things you stumble on when you have a 5 hour train journey with decent WiFi 😄

I’ve given considerable thought to which would have been my preferred exit from the world.

Settled on affrighted. 🪦
May as well be quick.

20/07/2025

“It’s only a minute.”

Yeah… tell that to your abs in a plank.
Or your stomach when the microwave says 60 seconds.
Or your soul when you accidentally lock yourself out of your iPhone 🙃
Funny how long a minute can feel, isn’t it?

And yet people think change needs hours a day and a 47-step morning routine.
Actually?
Start with a minute.
A minute to breathe.
A minute to move

14/07/2025

If it’s in the news and it relates to health, I’ll probably have something to say about it. 🤪

Comment newsletter for the link to read it and if you like what you read then sign up.

I will always read and reply to your responses. They’re the reason I write it.

Address

Leicester

Website

http://www.prescriptionstrength.co.uk/

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