18/04/2026
Hi everyone,
I hope you’re all well and enjoying a little sunshine while it lasts ☀️
There’s lots happening in the studio at the moment, so here are a few updates, dates, and some exciting things to look forward to…
🌿 Upcoming WorkshopWednesday 29th, 6:30pm – Somatic Spring Workshop with Josie . This is Josies first class with us she will be attending the November retreat to teach in Wales, so it would be lovely to support her. The session is complimentary for all passholders — just make sure you book in 💛
✨ New Class FeedbackWe recently trialled Wednesday Korean Yoga and it went down beautifully — a deeply relaxing practice focused on breath, energy, and ending with a nourishing sound bath. Definitely one we’ll keep exploring.
🔥
💪 Hot Mat Pilates ReturnsStarting Sunday 3rd May, 10:00am (6-week block)This follows the Inferno Pilates style — not quite as hot as Hot Yoga, but still spicy enough to get you glowing.
As always, classes require a minimum of 4 bookings to go ahead, so please book in advance.
🌸 Retreat Dates for Your Diary
The Force is Female – Day Retreat📅 October 3rd .A powerful day to reconnect, reset, and rise together.
The Midlife Reset France – 5 Night Retreat📅 Starting September 3rdA deeper journey of rest, transformation, and full mind-body reset.
Wales Retreat – Limited Availability📅 November 6th (2 nights)An intimate escape to ground, breathe, and restore.
Spaces for retreats are limited and tend to fill quickly, so if you feel the pull, trust it and reach out 💫
Thank you, as always, for being part of this beautiful community. Your energy, support, and presence mean everything.
With love,Melissa ✨
