Resilient Mind Therapies

28/01/2026

Many people worry that intrusive sexual thoughts about family members or people close to them must mean something about who they are.

They don’t.

These thoughts are unwanted, distressing, and often completely against your values. For many people, this is part of OCD.
Sexual OCD can involve sudden images, thoughts, or doubts that feel shocking. The problem is not the thought itself, but how OCD pulls you into analysing, checking, and replaying it afterwards. Over time, this keeps the cycle going.

In the latest blog, we explain:

• Why OCD targets the things that matter most
• Why these thoughts can feel so real
• What actually helps when intrusive thoughts show up
• How this can affect intimacy and parenting
• Why avoidance and reassurance often make things harder

If this is something you’ve been struggling with quietly, I hope this helps you feel less alone and better informed.

Read the full blog here:
https://resilientmindtherapies.co.uk/blog

31/12/2025

Small steps add up. Break large goals into manageable steps so you stay on track and don’t feel overwhelmed. A short walk or a few minutes of mindfulness can lift your mood and ease anxiety. Focus on daily habits like reading, meditating, moving and learning something new. Celebrate each achievement as you go.

22/12/2025

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19/12/2025

As we head towards Christmas, I want to thank those who have trusted me and the team at Resilient Mind Therapies this year.

Your trust is never taken lightly.

Wishing you rest and peace over Christmas.
Kerry

01/12/2025

Christmas can be a difficult time for many people.

Some feel lonely. Some feel stressed or pulled in different directions. Some are missing someone and find the season harder because of it.

You might see everyone else celebrating and wonder why you feel the way you do.

I have written a new blog that talks honestly about this.
It looks at why Christmas can feel challenging and shares simple ideas that might make the days a bit easier to manage.

If this time of year feels tough for you, I hope the blog helps you feel understood.
You are not on your own.

Read the full blog here:
https://resilientmindtherapies.co.uk/blog

30/11/2025

Hey all - fancy a Christmas dinner with me - well us - we are here on Boxing Day for anyone that wants or needs. :)) pass it on to anybody you think could do with some fab company and some lovey grub ;) - you know we’ve limited space to message me or give us a call … but ill do my best to squeeze ya all in ….. ill make sure I’ll bring the games too ### lots of love to everyone

19/11/2025

Laughter can ease stress and helps the body relax. It gives your mind a short break and can make things feel a little more manageable, even on tougher days

OADBY COMEDY CLUB!

A fantastic night of comedy is coming to Oadby this December!

Don't miss your chance to catch the best in live comedy at a great local venue!

Tickets and info on-sale here: https://www.ticketsource.co.uk/jokes-on-us/t-krvnjpp

14/11/2025

Everyone deserves good mental health, and that includes men. 💜

This month we’re sharing stories from men who have been through difficult times – what they learned, who they turned to and how they keep on going.

If you’re struggling, please remember that you are not alone.

If you, or someone you know is finding life tough, these brilliant charities help. 💜

Campaign Against Living Miserably
UK Men's Sheds Association
Samaritans
Shout

06/11/2025

🌟 Need someone to talk to? 🌟 the Wigston Neighbourhood Mental Health Cafés are here for you💙

Located at the LSFB Community Hub on Mondays and Fridays from 9:30am to 12:30pm

If you’re struggling with your mental health, trained and supportive staff are ready to listen, offer practical advice, and help you feel safer and more in control. 🫶

What they offer: ✨ A safe, welcoming space to relax and just be yourself ✨ One-to-one support with our friendly team ✨ Practical advice and connections to other helpful services 💬 You choose the kind of support that feels right for you.

You don’t have to go through this alone — we’re here when you need us most. 💙

30/10/2025

Many people think EMDR therapy is only for PTSD, but that’s not true.
You don’t need to have lived through a major traumatic event for EMDR to help.

Sometimes it’s the smaller, ongoing stresses, criticism, pressure, loss, or past experiences that never fully settled,that keep us feeling stuck. EMDR helps your brain process those experiences so you can feel calmer and more present.

Read the latest blog to find out how EMDR can support healing, even if you don’t have PTSD:

Can I Have EMDR If I Don’t Have PTSD?
https://resilientmindtherapies.co.uk/blog

28/10/2025

🌟 Need someone to talk to? 🌟

the Wigston Neighbourhood Mental Health Cafés are here for you💙 Located at the LSFB Community Hub on Mondays and Fridays from 9:30am to 12:30pm

If you’re struggling with your mental health, trained and supportive staff are ready to listen, offer practical advice, and help you feel safer and more in control.

🫶 What they offer:
✨ A safe, welcoming space to relax and just be yourself
✨ One-to-one support with our friendly team
✨ Practical advice and connections to other helpful services

💬 You choose the kind of support that feels right for you.

You don’t have to go through this alone — we’re here when you need us most. 💙