Kate Idle Pilates

04/03/2026

Take some time out and de-stress with these stretch & relax classes in Rothley 🧘‍♀️
Booking can be made on:
https://bookwhen.com/kateidlepilates

24/02/2026

Spaces still available on this Fridays Stretch & Relax class at 10am in Rothley.
Always rushing around? Take some time out just for you, release tension in both your mind and body with this lovely relaxing class 🧘‍♀️
https://bookwhen.com/kateidlepilates

22/02/2026

A couple of spaces have opened up on a Tuesday evening at MMC, grab them before they're gone!
Get in touch for more details or bookings can be made here:
https://bookwhen.com/kateidlepilates
MMC Venue

10/02/2026

Spaces still available on this Fridays Stretch & Relax class, 10am at the Old School Rooms.
Booking here:
https://bookwhen.com/kateidlepilates

08/02/2026

Pilates is for virtually everyone! One of the things I love about Pilates is that it's fantastic for anyone who hasn't been exercising regularly, but equally brilliant for a sports enthusiast or athlete - and everyone in between!
My class timetable offers numerous mixed ability Pilates classes, as well as core45 that focuses a little more on core strengthening work, and Stretch & Unwind classes that have a relaxation focus.
Get in touch today if you would like more info about any classes 🧘‍♀️
Classes can be booked at: https://bookwhen.com/kateidlepilates

06/02/2026

Come and unwind in one of Febuarys stretch & relax classes, available to book here:
https://bookwhen.com/kateidlepilates

01/02/2026

Spaces still available in the exciting new class CORE45! You don't have to be super fit to join this session, just a desire to train your core muscles - no matter what the starting point!
Get in touch today, or book your place here:
https://bookwhen.com/kateidlepilates

31/01/2026

Come and join the fun! You won't regret it!
https://bookwhen.com/kateidlepilates

27/01/2026

Last few spaces available on this coming Fridays Stretch & Relax class - take some time out just for you and unwind at the end of the month 🧘‍♀️🌿
https://bookwhen.com/kateidlepilates

25/01/2026

14/01/2026

Not sure why training your core is essential?

• Injury Prevention:
A strong core supports the spine, significantly reducing the risk of lower back pain and common muscle injuries.

Improved Posture & Balance:
A strong core helps maintain proper spinal alignment, leading to better posture, improved balance, and enhanced stability in daily activities and sports.

Enhanced Athletic Performance:
Foundational element for all other physical activities. A powerful core improves endurance, agility, and efficiency in everything from running and cycling to lifting weights.

Functional Fitness & Mobility:
Core strength translates directly to real-world functions, making daily tasks easier, such as carrying groceries and lifting children.

Total Body Engagement:
Core work engages a wide range of muscles beyond just the "six-pack" abs, including the deep abdominals, obliques, and back muscles, offering a comprehensive workout.

Suitable for All Levels:
Core exercises are beneficial for everyone, from fitness beginners to seasoned athletes, with scalable exercises available to suit any fitness level.

https://bookwhen.com/kateidlepilates

31/10/2025

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