Comfort zone therapies

13/09/2021

18/05/2020

08/05/2020

Thought this was very appropriate at the moment . Whoever you are, wherever you are , I hope you're ok.
I mean REALLY ok . Please know that theres always someone out there to reach out to when times are tough.


https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

01/03/2020

Happy Sunday ! Hope you all get to spend time doing whatever makes you happy today !

28/02/2020

Never underestimate the power of human touch.
Touch can -
🙏 can help to nurture feelings of trust and connectedness with another human being.
🙏 Lowers Cortisol- a hormone that's produced in response to stress.
🙏 Releases the feel good hormone Oxytocin.

22/02/2020

Self care:
the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
(https://www.lexico.com/en/definition/self-care)

15/02/2020

You never know what someone else is going through. People can still feel lonely even in a room full of people.
People can still smile even though their heart is breaking.
Hold your loved ones close . Check on a friend /neighbour/colleague.
Are they ok ?
Are you ok ?
RIP Caroline Flack 💔

08/02/2020

Happy Saturday to you all whatever you are doing 💕

30/01/2020

Every day is a good day to remember this 💕