Ascension Fitness

29/05/2024

New Class, Please Share xx

17/10/2022

Across the globe people are awakening to the power of their own energy and science is backing this with evidence proving our bodies amazing ability too self heal given the right environment and support.

Reiki is a warm loving energy that can be shared with a person open to healing. It is a supportive therapy that encourages your body, mind and spirit to access its own natural healing.

Reiki will give you what you need when you need it and works at all levels of being physical, emotional, mental and spiritual helping you to align your true purpose and live fully into your own potential

Namaste x

About Reiki Across the globe people are awakening to the power of their own energy and science is backing this with evidence proving our bodies amazing ability too self heal given the right environment and support. Reiki is a warm loving energy that can be shared with a person open to healing. It is...

19/09/2022

Autumn Equinox Workshop ~ 2-4:30pm ~ Saturday 24th September

30/08/2022

Yoga, Meditation and Relaxation. Join me for the gentle, soothing 'Moon Salutation' a practice which honours the female form at every level. Love and Light xx

31/07/2022

This Saturday 6th August, Yoga, Meditation and Gong Bath. Come and join us for a relaxing, restorative afternoon _/\_

09/06/2022

Another amazing Yoga and Meditation Practice Yesterday, clearing away negativity to free the Manipura of restrictions. Allowing for positivity to flow in troubled times. Working with Twists, Warrior 3 and Ksepana mudra 🙏 Feeling so positive today 🌻

11/05/2022

Loved teaching tonights yoga and pilates classes. Feeling blessed to have such lovely people come. A deep yoga practice focusing on the Manipura Chakra, breaking chains with the Ganesh Mudra and clearing the way with Alternate Nostril. Then a warming Pilates class with scissor holds and side crunches. Love my job _/\_

11/03/2022

The Small and Friendly Yoga Class, Daytime Class is now full but there is still a few spaces left on the Evening class that starts next week xx

23/02/2022

https://fb.me/e/nuiD7fpyw Well Being Wednesday 🧚‍🧘‍♀️ event is happening this next week. Follow the link above to join in the discussion and find out about the amazing offers from Bramblepatch Books - its not all about reading! 📚