Natural Born Yogi

Natural Born Yogi Natural Born Yogi.....Piece of Mind. Energise your Life. Release Stress. Improve Flexibility. Improves Blood Pressure. Feel Happier. FUN FUN FUN

Joga na krzeslach 🧘🪑Zajęcia jogi na krześle łączą w sobie wszystkie aspekty tradycyjnej sesji jogi.Rozgrzewka,asany , ćw...
17/10/2024

Joga na krzeslach 🧘🪑
Zajęcia jogi na krześle łączą w sobie wszystkie aspekty tradycyjnej sesji jogi.Rozgrzewka,asany , ćwiczenia oddechowe
i najwazniejszy punkt programu - relaksację))
Joga na krześle jest praktyką wszechstronną i dostosowaną do potrzeb osób starszych, po operacjach,z ograniczeniami fizycznymi i niepełnosprawnością.
Dla mnie jednak,największą wartością tych zajęć jest aspekt społeczny.
Tworzymy społeczność,jesteśmy razem,wspieramy się
i pomagamy budować zajęcia włączające wszystkich którzy pragną poprawić jakość swojego życia.

Yoga is the art of everyday life.The science of Yoga & Ayurveda embraces all parts of our lives.The knowledge & guidance...
21/06/2024

Yoga is the art of everyday life.
The science of Yoga & Ayurveda embraces all parts of our lives.
The knowledge & guidance we can seek may help us understand ourselves. Understanding allows us to become our own ''gurus'' & aliases, rather than conforming to external beliefs.
Theory in practice: Yoga is an emotional & physical practice.
The strong energies of summer solctice correspond with the Solar Plexus Chakra. It relates to aspects of confidence, willpower, & self-respect.

We need will + power to work on ourselves.
We are feeling & moving our bodies in order to release & heal our emotions.
By intentionally & consistently choosing to get to know ourselves, we will understand
& value who we are. Recognising & taking action requires willpower.
We accept responsibility for creating our lives.
We use willpower to recognise uncomfortable feelings & mind concepts & transform them into nurturing ideas.
By practising yoga, we give permission for the physical
& emotional body to release tension, allowing healing to occur so we can be more present in the moment.

Address

Scraptoft Community Hub, Malsbury Avenue, Scraptoft
Leicester
LE79FQ

Opening Hours

Thursday 7:30pm - 9pm
Friday 10:30am - 12pm

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