Natural Born Yogi

20/11/2025

To wielka inspiracja,motywacja
i przyjemnosc spotykać się z fantastycznymi ludźmi i razem praktykować jogę na zdrowy kręgosłup.Polecam z całego ❤️

❤️

21/10/2025

Hatha Yoga,to uważna praktyka, która wzmacnia i uelastycznia ciało,jednocześnie łagodzi objawy stresu.

☀️ Pozwala ci znaleźć swój rytm☀️ Łagodzi objawy stresu
☀️Poprawia funkcje układów: miesniowo-szkieletowego
sercowo- naczyniowego
nerwowego
😊co polepsza funkcje poznawcze i wykonawcze

17/10/2024

Joga na krzeslach 🧘🪑
Zajęcia jogi na krześle łączą w sobie wszystkie aspekty tradycyjnej sesji jogi.Rozgrzewka,asany , ćwiczenia oddechowe
i najwazniejszy punkt programu - relaksację))
Joga na krześle jest praktyką wszechstronną i dostosowaną do potrzeb osób starszych, po operacjach,z ograniczeniami fizycznymi i niepełnosprawnością.
Dla mnie jednak,największą wartością tych zajęć jest aspekt społeczny.
Tworzymy społeczność,jesteśmy razem,wspieramy się
i pomagamy budować zajęcia włączające wszystkich którzy pragną poprawić jakość swojego życia.

21/06/2024

Yoga is the art of everyday life.
The science of Yoga & Ayurveda embraces all parts of our lives.
The knowledge & guidance we can seek may help us understand ourselves. Understanding allows us to become our own ''gurus'' & aliases, rather than conforming to external beliefs.
Theory in practice: Yoga is an emotional & physical practice.
The strong energies of summer solctice correspond with the Solar Plexus Chakra. It relates to aspects of confidence, willpower, & self-respect.

We need will + power to work on ourselves.
We are feeling & moving our bodies in order to release & heal our emotions.
By intentionally & consistently choosing to get to know ourselves, we will understand
& value who we are. Recognising & taking action requires willpower.
We accept responsibility for creating our lives.
We use willpower to recognise uncomfortable feelings & mind concepts & transform them into nurturing ideas.
By practising yoga, we give permission for the physical
& emotional body to release tension, allowing healing to occur so we can be more present in the moment.

24/07/2023

Yoga is the way

Throughout our lives, we come across situations where we are stuck, where we need to overcome unhealthy habits, or where we simply need the strength to continue on our chosen path.For each of us, the process looks different.

Yoga has shown me that there is no need for ''fixing,'' but rather a process of shedding old layers & inward searching. There is no ''magic pill,'' only conscious & consistent practise that leads to a healthier, more fulfilling life.
Therefore, the yogic path may appear uneasy
& difficult at times. Despite this, I have come to realise that it is the most stable
& rewarding one.

Yoga is a discipline that encourages the awakening of creative energy, individual consciousness
& healing energy.
It is a system involving physical movement, breathing techniques & meditation to help us navigate our life energy, or the fire within us, that can manifest on all levels: physical, mental, emotional, & spiritual.
Our intelligence, feelings
& physical wellbeing are taken care of.

theway

17/06/2023

*Change of Location

New season has begun.In yoga,as in life we must remain flexible & go with the flow of life to be more at ease & create more good.Therefore I am delighted to announce our new location.

Scraptoft Community Hub,Malsbury Avenue,Scraptodt LE7 9FQ

Welcome all levels with love Joanna

18/04/2023

***YOGA IN SCRAPTOFT VILLAGE HALL**
Monday evenings 7 till 8.30 pm, all levels are welcome.
Contact to book your space 07763891575

Movement is natural.
We are designed to move in the most natural,free & nurturing way possible.
We can walk,run, swing& dance.All forms of safe movement & activity are beneficial for our bodies.
The power of regular YOGA practice takes us deeper.We can connect more deeply with our bodies and souls,release stuck emotions,shed layers of stress & rediscover our natural state of being,while also having fun.

movement

18/04/2023

Movement is natural.
We are designed to move in the most natural,free & nurturing way possible.
We can walk,run, swing& dance.All forms of safe movement & activity are beneficial for our bodies.
The power of regular YOGA practice takes us deeper.We can connect more deeply with our bodies and souls,release stuck emotions,shed layers of stress & rediscover our natural state of being,while also having fun.

movement

22/03/2023

** Yoga in Scraptoft Village Hall**
Spring has arrived,pushing gently but profoundly through the concrete,stagnant winter energies.
A consistent & balanced Hatha Yoga practice awakens life enerfy& supports all bodily systems.I invite you to give yourself time to breathe deeply,rebalance& rejuvenate,welcome strenght & vitality back into your life.
Monday 7pm till 8.30 contact me to book your space 07763891575