Therapy Lounge Collective Ltd

Therapy Lounge Collective Ltd Rutland House Counselling & Psychotherapy (RHCP) is now known as Therapy Lounge Collective (TLC)

Our aim is to offer an innovative therapy service that is affordable, flexible and without a waiting list. We offer short and long term therapy, drawing on a variety of approaches to offer a service to meet the needs of each individual. RHCP offers:

Short or Long term Counselling / Psychotherapy
Child Counselling
Family Therapy
Couples Cousnelling
Employment Assistance Programme (EAP)
Psychodyna

mic Therapy
Integrative Therapy
Person-centred Therapy
Creative Arts Therapy
Training and Workshops
Room Hire Service

Are you feeling stuck? Looking for a way to work through life’s challenges?At Therapy Lounge, we’re here to support you....
07/05/2026

Are you feeling stuck? Looking for a way to work through life’s challenges?

At Therapy Lounge, we’re here to support you. With 50+ experienced therapists, we offer a safe, confidential space where you can explore your thoughts, understand your emotions, and begin to move forward.

Psychotherapy can help you:

🌿 Gain clarity and self-awareness
🌿 Build healthier coping strategies
🌿 Feel heard, understood, and supported
🌿 Work through challenges at your own pace

Here’s what one of our clients shared about our wonderful therapist Anisha Nakhuda (MBACP)

⭐️⭐️⭐️⭐️⭐️

“Anisha planned and tailored each session according to what we discussed in the initial session and frequently checked if I wanted to change anything. She understood my difficulties and was very supportive and non-judgmental. Highly recommend!”

You don’t have to navigate things alone. We’re here when you’re ready.

TLC - Therapy Lounge Collective
TLC - Tender Loving Care
TLC - Transforming Lives with Compassion

Come take a seat with us
📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 info@therapyloungecollective.com / www.therapyloungecollective.com

Don't miss our upcoming workshops as part of our Therapist’s Virtual CPD Café series, bringing together leading voices i...
05/05/2026

Don't miss our upcoming workshops as part of our Therapist’s Virtual CPD Café series, bringing together leading voices in psychotherapy and mental health to deepen clinical practice and reflection.

Join us for a programme of engaging, practice focused workshops designed for therapists and mental health professionals looking to expand their skills and confidence in working with complex presentations.

We are honoured to be joined by two exceptional facilitators over the coming months:

Deborah Barrett, PhD, LCSW
Clinical Associate Professor at the University of North Carolina at Chapel Hill, Deborah specialises in chronic pain and Dialectical Behaviour Therapy (DBT). Her work explores the overlap between chronic pain and emotional dysregulation, offering a practical, dialectical approach to helping clients build emotional regulation and acceptance skills in the context of persistent pain.

Julie Dearden
UKCP-registered psychotherapist and Director of Training at the Sherwood Psychotherapy Training Institute. Julie’s work integrates psychotherapy, regression, and developmental repair, informed by extensive clinical practice, supervision, and her own therapeutic journey.

These workshops offer a rich opportunity to learn from experienced clinicians working at the forefront of their fields.

🌿 Don't miss out. Book your place in the: https://www.eventbrite.co.uk/cc/the-therapists-virtual-cpd-cafe-1563159

*Recording are able to purchase if you can't make the session live or get in touch if you want to run a CPD privately for your organisation.

Come take a seat with us
📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 info@therapyloungecollective.com / www.therapyloungecollective.com

Exciting update from Therapy Lounge Collective 🌿 We’re now partnered with BUPA and WPA, with practitioners now available...
04/05/2026

Exciting update from Therapy Lounge Collective 🌿

We’re now partnered with BUPA and WPA, with practitioners now available to welcome clients registered with these providers.

Therapy can be a powerful step toward healing, growth, and overcoming life’s challenges, helping you build resilience, gain clarity, and create meaningful change.

If you’ve been waiting for support, we’re here and ready to help you begin your journey.

TLC - Therapy Lounge Collective
TLC - Tender Loving Care
TLC - Transforming Lives with Compassion

Come take a seat with us

📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 info@therapyloungecollective.com / www.therapyloungecollective.com

Ever feel like your anger builds up until it explodes… or shuts everything down?You’re not alone... and you’re not stuck...
30/04/2026

Ever feel like your anger builds up until it explodes… or shuts everything down?

You’re not alone... and you’re not stuck like this.

Our Anger Management Programme gives you the tools to:
• Stay in control when emotions run high
• Express anger without hurting others
• Feel calmer, clearer, and more in charge

Real words from a recent client: 🌿
“I feel less like a pressure cooker… more relaxed, less angry, and with a completely different outlook on life.”

Change is possible with the right support.

If you’re ready to feel more in control, more understood, and more at ease. We’re here to help. Come take a seat with us.
📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 info@therapyloungecollective.com / www.therapyloungecollective.com

Calling all Therapists : We’re pleased to announce a new CPD workshop as part of our 2026 CPD Virtual Lounge programme 🌿...
28/04/2026

Calling all Therapists : We’re pleased to announce a new CPD workshop as part of our 2026 CPD Virtual Lounge programme 🌿

Protecting Your Practice: Why a Clinical Will Matters 🌿 In partnership with Professional Clinical Wills

📅 Monday 21 September
🕥 10:30 – 12:00
💻 Online | CPD Virtual Lounge

If something unexpected happened to you, how would your clients be contacted? What would happen to your clinical notes? How would your practice be paused or sympathetically closed?

These are not easy questions but they are essential ones for anyone in private practice.

In this supportive Virtual Café session, Professional Clinical Wills will guide you through the practical and ethical steps needed to ensure your practice, clients, and professional responsibilities are protected if the unforeseen occurs.

We’ll explore:

• What a clinical will is, and why it matters
• How to appoint a clinical executor
• Secure storage of client information
• What to include in your clinical will (client contacts, notes, data sharing, business administration)
• A clear, practical checklist for ethical and legal compliance

This is a thoughtful, non-alarmist space designed to help you feel prepared rather than overwhelmed. You’ll leave with clarity, confidence, and a simple action plan to get started 🌿

Booking Link in bio or visit : https://www.eventbrite.co.uk/e/protecting-your-practice-why-a-clinical-will-matters-tickets-1987392269778
Come take a seat with us

📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 info@therapyloungecollective.com / www.therapyloungecollective.com

The 5-star reviews have been flooding in recently and this time, they’re for therapist Shaheena 🌿“I’ve just finished my ...
26/04/2026

The 5-star reviews have been flooding in recently and this time, they’re for therapist Shaheena 🌿

“I’ve just finished my time with Shaheena and wanted to pass on a note to say she was a huge help. She’s been very kind, encouraging, and compassionate in our sessions. I’m very grateful for her support.”

It’s always meaningful to receive such thoughtful feedback, not just about the therapist, but about the positive impact therapy can have. Thank you, Shaheena, for the care and dedication you bring to your work and to all our clients who trust us with their journey.

TLC - Therapy Lounge Collective
TLC - Tender Loving Care
TLC - Transforming Lives with Compassion

Come take a seat with us
📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 info@therapyloungecollective.com / www.therapyloungecollective.com

Upcoming CPD Workshop for therapists, healthcare professionals, and anyone working with emotionally dysregulated clients...
23/04/2026

Upcoming CPD Workshop for therapists, healthcare professionals, and anyone working with emotionally dysregulated clients. This is for you 💚

Weathering the Storm: Mastering Distress Tolerance in DBT with Rima Mehta
🌿 Friday 15 May (online)
🌿 9:30 – 11:30am
🌿 Book here: https://www.eventbrite.co.uk/e/weathering-the-storm-mastering-distress-tolerance-in-dbt-tickets-1978269521392

Workshop Overview

Struggling to stay grounded when clients are in crisis or when emotions run high in your own practice?

This interactive CPD workshop equips mental health professionals with practical Dialectical Behaviour Therapy (DBT) distress tolerance strategies to help clients navigate emotional storms without escalating distress.

Through hands-on exercises, case discussions, and real-world applications, you’ll build a practical toolkit to foster resilience, stability, and mindful coping for both your clients and yourself.

Learn how to help clients survive the storm without capsizing.

Come take a seat with us
📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 info@therapyloungecollective.com / www.therapyloungecollective.com

There’s something really powerful about feeling heard, safe, and gently supported to move forward 🌿 We’re so grateful to...
19/04/2026

There’s something really powerful about feeling heard, safe, and gently supported to move forward 🌿

We’re so grateful to share this beautiful 5* feedback from one of our clients at Therapy Lounge Collective:

“I’m really glad I came for counselling/therapy. Anisha has just the right blend of caring and direction. She is able to be very present and listen to everything I wanted to say, alongside considering what may be helpful to focus on for recovery/help.

I felt safe to talk about whatever was on my mind, as we worked towards specific goals.”

This is why therapy matters 🌿

Having a space where you feel truly safe, where someone can listen without judgement, and also help you find direction when things feel overwhelming can be life changing.

A heartfelt thank you to our wonderful therapist Anisha for creating that balance of warmth, presence, and guidance every single day 🌿 And thank you to our service user for sharing this wonderful review, and for trusting us to support you on your journey 💛

TLC - Therapy Lounge Collective
TLC - Tender Loving Care
TLC - Transforming Lives with Compassion

Come take a seat with us
📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 info@therapyloungecollective.com / www.therapyloungecollective.com



Therapy creates real, lasting change and this recent ⭐⭐⭐⭐⭐ reflection from a DBT client working with our wonderful thera...
16/04/2026

Therapy creates real, lasting change and this recent ⭐⭐⭐⭐⭐ reflection from a DBT client working with our wonderful therapist Kirsty captures that beautifully 🌿

“…the work we did, especially with the DBT skill of ‘radical acceptance’ really resonated with me and because of that I felt empowered to do what was right for me in my relationship. I just wanted to thank you for your time and working with me. If I hadn’t have tried or invested the time with you, I’d still be stuck but this has really helped me step into my power and I feel so much happier and free! Thank you again.”

Dialectical Behaviour Therapy (DBT) is a structured, skills-based approach that helps people build tools for emotional regulation, distress tolerance, and healthier relationships. DBT-informed therapy (DBTi) draws on these principles in a more flexible, integrative way, tailoring support to the individual.

Both approaches can be deeply transformative when applied within a safe, supportive therapeutic relationship.

This is what therapy can do, not just help you cope, but help you move forward, make empowered choices, and create a life that feels more free and aligned with who you are 🌿

If you’re considering therapy, this could be your sign that change is possible 💫

TLC - Therapy Lounge Collective
TLC - Tender Loving Care
TLC - Transforming Lives with Compassion

Come take a seat with us
📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 info@therapyloungecollective.com / www.therapyloungecollective.com


Reminder about our Upcoming CPD Workshop 🌿 Introducing Coaching Skills to Therapy Practice (with Impact)🌿Thursday, 23 Ap...
14/04/2026

Reminder about our Upcoming CPD Workshop 🌿

Introducing Coaching Skills to Therapy Practice (with Impact)

🌿Thursday, 23 April
⏰ 9:30 – 11:30 AM

How can coaching approaches enrich therapeutic practice?

Join Mark Evans for a practical and engaging CPD workshop designed to help therapists integrate powerful coaching concepts and tools into their existing work.

This workshop is ideal for therapists looking to deepen client outcomes, expand their toolkit, and bring fresh perspective into their practice.

🌿 Impact – Creating meaningful, results-focused conversations
🌿Meaning – Using Emotions as Messages and the Meaning Map
🌿Patterns – Identifying and reshaping thought, behaviour, and relational patterns
🌿Acceptance – Understanding the Fantasy–Reality Gap and self-acceptance
🌿Challenge – Applying the Challenge Audit to build resilience
🌿Transformation – Aligning therapy with client goals using the Destination Finder

Mark Evans brings lived experience and over 15 years in mental health, higher education, and coaching. His journey from advertising to therapy and executive coaching shapes a grounded, impactful approach to personal and professional transformation.

✨ Expect practical tools, reflective insights, and strategies you can apply immediately in your work.

👉 Reserve your place today and enhance your therapeutic impact. Or check out link in the Instagram Bio.

https://www.eventbrite.co.uk/e/introducing-coaching-skills-to-therapy-practice-with-impact-tickets-1978260848451

Come take a seat with us and find out more:
📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 info@therapyloungecollective.com / www.therapyloungecollective.com

Another ⭐⭐⭐⭐⭐ review for TLC. Another powerful reminder of how transformative therapy can be 🌿“I found Karen to be very ...
12/04/2026

Another ⭐⭐⭐⭐⭐ review for TLC. Another powerful reminder of how transformative therapy can be 🌿

“I found Karen to be very knowledgeable, kind and understanding. I felt I could be completely honest with her and she would not judge me. She has really helped me on my journey to self awareness.”

Therapy isn’t just about talking, it’s about growth, healing, and discovering a deeper understanding of yourself. The courage to open up can truly lead to life changing results.

If you’ve been thinking about starting your journey, this is your sign 🌿

TLC - Therapy Lounge Collective
TLC - Tender Loving Care
TLC - Transforming Lives with Compassion

Come take a seat with us
📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 info@therapyloungecollective.com / www.therapyloungecollective.com

Address

Leicester

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 1pm

Telephone

+441164161626

Website

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