ShellyTherapy

22/12/2025

You can also follow me on Instagram to see more.

22/12/2025

I can help you anxiety, poor sleep, va**ng, stress and that constant feeling of holding it all together. Most of the people are just like you and me, capable, busy, and quietly exhausted.

That's why I know help isn’t about fixing you. It’s about helping things feel steadier, calmer, and more manageable again. Not being able to sleep, waking stressed, reaching for a v**e 'to cope', overthinking makes life feels heavy in ways you can’t always explain, and this is why I do the work I do.

There is zero pressure with me, and no judgement. Just proper support to help you offload - especially when others do not want to listen, and help you breathe a bit easier again.

For now enjoy the season. I am available over the festive period if you need a shoulder. Take care, regards Shelly

19/12/2025

Christmas food carries memory, meaning, and emotion.

The smells, the rituals, the shared moments all tell your nervous system you’re safe and connected.

This season, enjoy the food. And also notice what you’re really craving, rest, comfort, being seen.

All of that counts too, enjoy every moment.

Love Shelly 🎄

17/12/2025

This isn’t a highlight reel.
Just an honest check-in.

If you’re ending the year tired but still standing, I see you.
Some years are about endurance, not achievement. This is the work I care about.

15/12/2025

If you’re feeling mentally exhausted and want support,
the first step is a free clarity call.

It’s a calm, no pressure conversation to help you work out what would actually help.

If this feels right, you can book via the link in my bio.

15/12/2025

Mental exhaustion doesn’t always look like anxiety or burnout.

It looks like:
thinking all the time
holding everything together
feeling responsible for everyone
being tired but never properly resting

Most women I work with look fine on the outside.
Inside, their mind never really switches off.

This is what I help with.
Not surface-level coping.
Real change, so life feels lighter again.

15/12/2025

Mental exhaustion doesn’t always look like panic.

It looks like:

• overthinking every decision
• feeling responsible for everyone
• snapping, then feeling guilty
• being tired but wired
• holding it together, constantly

This is the work I do. Not surface-level coping.
Real change.

15/12/2025

If you’re feeling mentally exhausted and want support,
the first step is a free clarity call.

No pressure.
No fixing.
Just a calm conversation to see what would actually help.

Link in bio.

15/12/2025

Most women I work with don’t describe themselves as anxious. They’re mentally exhausted.

The constant thinking, the responsibility.
The pressure to keep everything running.

Calm isn’t about slowing your life down.
It’s about not carrying what was never yours to hold.

These are a few things I’m taking into 2026. Not as rules. Just as anchors.

If this resonated, you’re not alone. And you’re not failing at coping. Tap like so I know to share more like this.

14/12/2025

Not everything needs to come with you into the new year.

Some things were useful once. Some things kept you safe. Some things just became heavy.

You don’t have to force a reinvention.
Sometimes growth looks like letting go.

Save this if one slide landed and heart to let me know you’ve got this 💗

13/12/2025

https://www.shellytherapy.com/how-to-slow-down-a-busy-mind-when-you-cant-switch-off/

Struggling to switch off? Learn why your mind stays busy and how to slow racing thoughts, ease overthinking and create calmer thinking throughout the day and night.

13/12/2025

Most women I work with don’t feel anxious.
They feel mentally exhausted.

It’s the constant thinking.
The decisions.
The pressure to keep everything running.

Being calm isn’t about slowing down.
It’s about not carrying what isn’t yours.

If this resonates, tap like so I know.