SanaMente Hypnotherapy

16/10/2025

Do you feel like you are looking through lenses of stress and worry? Hypnotherapy is an effective way to help you calm your mind and see the world more clearly.

16/10/2025

WEBINAR NOT TO BE MISSED!
We're so excited for our next Refocus with Strive on Thursday 30th October, 7–8pm, featuring the amazing Rich Copson – The MD Fighter.

This month’s theme is Direction and Rich’s story is the perfect example of how to stay focused and keep moving forward, no matter what life throws your way.

Honest, inspiring, and full of heart - this free online session is open to everyone.

Head over to our LinkedIn post for all the details https://bit.ly/3KQDJF6

15/10/2025

It's good to share. According to researchers, telling someone how you feel, for example "I'm scared" or "I'm worried" can help the negative emotion dissipate.

14/10/2025

14/10/2025

Did you know hypnotherapy has been shown to help with the pain during labour and child birth.

13/10/2025

Ready to stop just wishing for change and actually make it happen? helps you break through the blocks and become the person you’re meant to be. Let’s talk. You’ve got this - and we’ve got you.

12/10/2025

The journey might be hard but you're making your way through it. If you're ready to heal old wounds or shift your mindset, hypnotherapy can help you get there. You've got this and we're here when you're ready.

11/10/2025

Working long hours means that we don't always get to spend enough time doing the things we enjoy. Try to get some quality "you time" away from work to help you relax and unwind.

10/10/2025

Just a little reminder: you don’t need to have it all figured out. Making progress doesn’t always mean big, bold moves, sometimes it’s taking a deep breath, being kind to yourself, or saying “no thanks” to something that doesn’t feel quite right. So this weekend, give yourself a break. Slow down, check in, and do more of whatever makes you feel good. You’re doing better than you think.

09/10/2025

Stress is not always bad for you - managed stress can make us more productive and happy. Mismanaged stress can be detrimental to our health.

08/10/2025

Ever wonder what life would feel like if that inner critic just quieted down? If cravings, anxiety, and procrastination weren’t running the show? Hypnotherapy can help clear the mental fog and make space for real, lasting ease from the inside out.

07/10/2025

Sometimes the bad things that happen in our lives will put us directly on the path of the best things that will ever happen to us.