Sunflower Wellbeing Clinic

Sunflower Wellbeing Clinic Book online http://www.leicestersportsmed.co.uk/ Physiotherapy, Osteopathy and Sports Massage

Now this has got me really excited from both a professional and personal perspective 🙌🏻🙌🏻If you don't know what NAD+ is ...
28/01/2026

Now this has got me really excited from both a professional and personal perspective 🙌🏻🙌🏻

If you don't know what NAD+ is then let me tell you that NEED to get to know 🔥

Ageing isn’t just the years passing.
It’s your cells running out of charge.

Here’s the uncomfortable truth most people don’t want to hear......
NAD⁺ levels decline steadily with age, chronic stress, poor sleep, alcohol, inflammation, and sedentary living.

You don’t “manifest” your way out of that.
You support it with:
• Exercise (especially resistance + HIIT)
• Quality sleep
• Caloric awareness / fasting windows
• Supporting NAD⁺ pathways nutritionally

So what is NAD+ going to do for your body (this is the bit that really excites me professionally and on a personal al level ⬇️

• Increases cellular energy so you’re not running on fumes
• Improves mental clarity and focus by supporting brain energy
• Supports DNA repair and slows cellular ageing
• Activates longevity pathways linked to resilience and recovery
• Helps metabolic function including fat burning and insulin sensitivity
• Enhances physical recovery from training, stress, and workload
• Improves stress tolerance at a cellular level
• Supports overall mitochondrial health aka how well your body actually performs

Short version:
It helps your body do the basics better, instead of struggling through them.

Even better this one I have my hands on is super high quality without the stupid price tag of most products like this 🔥🔥🔥

I cannot even begin to tell you my excitement levels when this delivery arrived today and I know our patients are going to love it too 🌻🌻🌻🌻

If you want to take your health and wellness to the next level then let me know ⬇️⬇️

We are very excited to welcome Alex to the team who will be carrying out a bimonthly injection clinic offering Steroid a...
12/01/2026

We are very excited to welcome Alex to the team who will be carrying out a bimonthly injection clinic offering Steroid and Ostenil injections.
Please contact us directly to discuss booking an injection at the clinic - info@leicestersportsmed.co.uk

Alex qualified with a First Class BSc (Hons) in Physiotherapy in 1999 and has worked in the NHS, private sector and in occupational health since, working exclusively in Musculoskeletal Physiotherapy for the last 20 years.

Having experience in a range of clinical settings, her interest and passion now lies within Primary Care, and developing and delivering an effective musculoskeletal first contact assessment, diagnostic and management service.
Alex completed her FCP accreditation via the portfolio route and has since gone on to become a Health Education England accredited FCP Clinical Supervisor.

She combines her clinical work with an FCP lead role in which she supervises and mentors an expanding team of FCPs based in the Midlands.

Alex is qualified and experienced independent non-medical prescriber and musculoskeletal injection therapist and has used these skills as part of her clinical practice for the last 10 years. She uses injection therapy to treat a wide range of conditions including arthritis of the knees, tennis elbow and frozen shoulder.

08/01/2026

For anyone that has fibromyalgia I have an incredible free resource I can send you.
Let me know below if you would like it 🌻

We will be having the lovely Marie with us for a monthly Skin clinic starting on Tuesday 27th January. If you have any c...
08/01/2026

We will be having the lovely Marie with us for a monthly Skin clinic starting on Tuesday 27th January.
If you have any concerns about Moles, Blemishes, Skin tags etc then let give her a call.
Bookings for the Skin clinic are made directly with Marie (see below)

We are back to normal hours from tomorrow and ready and waiting to help you with all those aches and pains 🌻With a large...
04/01/2026

We are back to normal hours from tomorrow and ready and waiting to help you with all those aches and pains 🌻

With a large team of very experienced practitioners we have exactly what you need to help get you pain free and back to full function.
We offer daytime, evening and weekend appointments and you can easily make your appointment via our online booking system.

Have a question for us? Send us an enquiry direct from our website.
www.leicestersportsmed.co.uk

There's still time to join us for the online bootcamp 💪🏻💪🏻No selling, no catches just amazing value from a huge variety ...
02/01/2026

There's still time to join us for the online bootcamp 💪🏻💪🏻

No selling, no catches just amazing value from a huge variety of incredible experts!!

Personal trainers
Health and Fitness Coach
Yoga coach
Physiotherapist
Mindset and Nervous System Coach
Breath work Coach
Womens Wellness workshop
Nutrition advice..... and so much more

You will be part of a great community of people all supporting each other to be accountable with health and fitness goals to start the year strong 💪🏻

If you want to come and see what it's all about then put BOOTCAMP below or drop us a message 🔥🔥

Sessions are recorded so you can catch up anytime.

We have limited availability for appointments this coming week on Monday, Tuesday, Wednesday and Friday. Book online via...
28/12/2025

We have limited availability for appointments this coming week on Monday, Tuesday, Wednesday and Friday.
Book online via our website www.leicestersportsmed.co.uk

🚨 January doors are opening 🚨A FREE 4-Week Online Health & Fitness Bootcamp this January.Not motivation. Not hype. Just ...
28/12/2025

🚨 January doors are opening 🚨

A FREE 4-Week Online Health & Fitness Bootcamp this January.
Not motivation. Not hype. Just action.

The focus is on:
💪 Training & movement
🧘‍♀️ Yoga for body and headspace
🧠 Mindset that holds under pressure
🥗 Simple nutrition
📊 Progress you can actually track

It’s 100% free.
One step to start: a short health questionnaire so we can support you properly. Answers an anonymous and seen by you ONLY.

No catch. No selling.
Just four weeks to reset your body, sharpen your mind, and build momentum.

If you’re reading this and feeling the nudge…
Put BOOTCAMP below or send us a DM and I’ll show you how to get started.

Stop waiting for January to fix things.
Start January strong.

We are very excited to be collaborating with an incredible health and wellbeing company that produces the highest qualit...
08/11/2025

We are very excited to be collaborating with an incredible health and wellbeing company that produces the highest quality and lowest price supplements available on the market 🌿

Certified organic products
Heavy metal tested
Certificates of analysis for all products
90 day empty bottle money back guarantee if you're not happy. No questions asked!!
Most products are Vegan and cruelty free
You will NOT find anything cheaper or better quality on the market!!

As a health professional of 31 years I would not be sharing anything that I wasn't 100% certain about and I have been testing out a variety of these products myself over the course of this year and they are amazing!!

Everything from Collagen, Super Greens, Super Reds, Bone and Gut health, Anti inflammatory products and so much more 🌿

If you would like to have a browse at the range of products let me know and if want to ask any questions about what's available and the benefits I'm happy to help 🌻🌻🌻

MEET THE TEAM 🌻Lorna is our amazing Sports Therapist and she has a bachelors degree in Sports Therapy and Rehabilitation...
06/11/2025

MEET THE TEAM 🌻
Lorna is our amazing Sports Therapist and she has a bachelors degree in Sports Therapy and Rehabilitation and completed her degree in 2024. She also has been qualified as a Sports Massage therapist since 2020 and is also able to offer Dry cupping treatment.
She offers daytime and evening appointments and you can book with her online via our website site
www.leicestersportsmed.co.uk

19/10/2025

🧠💫 10 Mind–Body Facts That’ll Make You Go “Wait… what?!”

In my work as a Physio and a coach the mind/body connection is a subject that I'm quite geeky about and your mind and body are way more connected than you think — check these out 👇

1️⃣ Your posture can change your mood. Stand tall, and your confidence literally rises (science backs it). From a Physio perspective there's obviously also a million other reasons why good posture is important 🥰

2️⃣ Your gut has a brain — over 100 million neurons! That’s why stress hits your stomach first. This is also why people always say to trust your gut....it knows more than you do!!

3️⃣ Smiling (even fake) releases happy hormones. Your brain can’t tell the difference! 😄

4️⃣ Heartbreak literally hurts. Emotional pain activates the same areas as physical pain.

5️⃣ Just imagining exercise can make you stronger. Your brain fires the same muscle signals. 💪 There's some incredible science that has evidenced this.

6️⃣ Stress changes your immune system in minutes — lowering protection and raising inflammation. That's a huge one.

7️⃣ Anger ages the heart. Chronic rage can be worse for your heart than smoking. 😬 That one shocked me 😳

8️⃣ Your cells listen to your thoughts. Positivity isn’t just mindset — it changes your biology and those changes are at a genetic cellular level.

9️⃣ Tears detox. Emotional crying releases stress hormones your body doesn’t need. 😢 Having a good cry is very cleansing in so many ways.

🔟 Touch heals. A simple hand on your heart can calm your nervous system instantly. ❤️



Crazy how your thoughts, emotions and body are all talking to each other 24/7, right?
🧘‍♀️ What’s one of these that surprised you most? 👀

MEET THE TEAM 🌻 Stacey is one of our amazing Sports Massage Therapists. Don’t be fooled by that lovely face she can be b...
14/10/2025

MEET THE TEAM 🌻
Stacey is one of our amazing Sports Massage Therapists. Don’t be fooled by that lovely face she can be brutal when needed but always gets amazing results for patients.
She is really passionate about anything relating to Health and Fitness and can often be found in the gym when she’s not in clinic.
You can book an appointment with Stacey via our online system on the website.
www.leicestersportsmed.co.uk

Address

Libra Parade, Front Street, Birstall
Leicester
LE44DP

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 8:30am - 2pm

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Our Story

We are an established and professional clinic that offers highly experienced practitioners with a wide range of skills. As well as Physiotherapy, Osteopathy and Sports massage we also offer a variety of specialist therapies and services.

All practitioners are fully qualified and members of the relevant professional bodies.

We are able to offer appointments at a time to suit every individual needs, including evenings.

Please do not hesitate to contact us if you have any questions, we are more than happy to help