The Banks Surgery

29/10/2025

Perimenopause is one of the three stages of menopause. It’s when menopause symptoms start but your periods haven’t stopped.

For many women, these symptoms can affect daily life – from energy and mood to relationships and work.

They can also start earlier for some, which is why recognising the signs and getting support matters.

Menopause will now be part of routine NHS health checks – offered every 5 years to eligible adults aged 40 to 74 – for the first time. By including tailored questions about menopause, more women will be able to get the support they need to manage their symptoms.

💛 More info on symptoms and treatment options: https://www.nhs.uk/conditions/menopause/symptoms/

26/10/2025

From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers.

➡️ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

21/10/2025

This week is Get Online Week and we are encouraging people to download and use the NHS App to help manage their health and care. Did you know you can manage repeat prescriptions in the NHS App? You can easily change your nominated pharmacy and send orders when it’s convenient for you. Find out more: www.nhs.uk/nhsapp

20/10/2025

10/10/2025

Did you know there are cafés you can head to when things are feeling a bit much? You don’t need to see your GP first to reach out, just drop-in.

We know it can be tough to talk, but they’re here to help you figure things out and find ways to feel better. Plus, they can point you in the right direction for any extra support you might need.

Along with emotional support, they’ll help you get a better handle on things.
Everyone’s different, so you get to choose how you want support. Here’s what they can do:

• One-on-one support to chat through ways to cope and stay on top of your wellbeing.
• A safe space where you can just be yourself and do some relaxed activities.
• Practical advice and info about other services that could help long term.

Find your nearest Neighbourhood Mental Health Café, check up to date times and locations here 👇
https://bit.ly/LLRNMHCs

09/10/2025

Baby Loss Awareness Week may bring up some difficult emotions for parents and other family members.

You may find it helpful to talk about your feelings, and NHS support is available. Charities like Sands - baby loss charity, Miscarriage Association and Tommy's are also available to help.

There is no right way to grieve. Be kind to yourself and remember you are not alone 🩷💙

For more help and support with grief, visit https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/

08/10/2025

Regular breast screening can find breast cancer before you notice any signs or symptoms.
If you have been invited for breast screening but missed or did not book your appointment, you can arrange one here: https://www.nhs.uk/service-search/other-health-services/breast-screening-services

05/10/2025

Nothing unmanly about having let's break the stigma!

04/10/2025

Early detection and better treatments have led to improved recovery and survival from breast cancer.
If you are a woman aged 50 or over, you will be invited for a breast screening appointment every three years up until your 71st birthday.
https://www.nhs.uk/service-search/other-health-services/breast-screening-services

01/10/2025

THE BANKS SURGERY

VACANCY FOR MEDICAL RECEPTIONIST/ADMINISTRATOR

We have a vacancy for a Medical Receptionist/Administrator to add to our team for approximately 26 hours per week.

This role involves patient contact, both telephone and face-to-face, plus a range of administrative tasks. Candidate will have excellent communication skills, the ability to handle difficult situations, be flexible and adaptable and able to work well under pressure in a demanding environment.

Candidates must be available to help cover holiday and sickness shifts.

Previous experience would be an advantage, but full training will be provided. Membership to the NHS Pension Scheme.

If you would like to apply, please apply in writing to Jane Steel at The Banks Surgery or by email with CV and covering letter to: admin.thebanks@nhs.net

Closing date for applications is Friday 24th October 2025

01/10/2025

30/09/2025

Pregnant women are eligible for flu, RSV & whooping cough vaccines.

Speak to your midwife, GP practice or pharmacist about vaccinations.

Visit nhs.uk/pregnancyvaccinations for more details.