DGF Get Fit

18/06/2025

DGF Get Fit is becoming Decisions Generate Frequencies Health Coaching.

We will still be offering psychical training like that which can be seen in this video.

Decisions Generate Frequencies integrates the physical with the psychospiritual, emotional and interpersonal dimensions of our existence.

Be whole with us. Be one with self and the universe. True self-empowerment.

The body is one important aspect among many that we must nourish as best we can fit optional results.

Contact via DM to find out more.

Kindest thanks in advance!

The first in a series of exercise videos filmed in Leicestershire. This one shows options for the outdoor public training space / play area where the Great C...

11/06/2025

Another 15 hill sprints today.

It's becoming a bit of a habit! 🥳

Also did some filming yesterday for the first in a series of forthcoming promotional videos.

How's this for a thumbnail?

27/03/2025

Been a bit busy with other projects over the last few weeks but still getting two or three sessions per week.

Finally back to hill sprints this morning but no photos of that because I leave the handset at home. 10 was very hard.

Big up to The-Muscle Machine Gym for the continued provision of excellent facilities and to The Brotherhood Legion for the group session, hoping to get back soon.

12/02/2025

Photos from yesterday and today at The-Muscle Machine Gym.

Can you see anyone in the photo of the gym?

Lovely that it was so empty on arrival today, but that didn't last long, it was packed by the end of the session.

Still sluggish, but still slugging!

03/02/2025

Resistance training at The-Muscle Machine Gym.

48 sets today.

Maintaining.

18/01/2025

No gym selfie today because the person I trained with would prefer that the photo we took was kept private.

That's okay though, we know we did the session. Almost an hour on the pads.

Counting that as half a session, so achieved one and two half sessions this week.

Aiming for three next week. Practicing self-forgiveness and self-care in the meantime.

16/01/2025

No gym selfie today.

Went but failed to hit even last week's deadlift target.

Left after completing less than half the session.

Very disappointing but sometimes rest is best.

Back in on Saturday.

14/01/2025

3rd session of the year The-Muscle Machine Gym.

Steamy windows and steamy mirrors. Granny style head dress.

4 rounds footwork
11 rounds bag
Pull-ups, clap press, core/abs and box jumps between rounds.

09/01/2025

Week one of 2025 saw zero training sessions whilst on family visits.

As for week two, there have already been two training sessions.

Today's session involved a little bit of bagwork and light sparring with a friend at The-Muscle Machine Gym. Great for body and mind, as well as the rest of what we are.

Still taking clients. Free consultation available on request.

13/04/2024

TeamBeast Circuits were done solo this morning. 🤸

Then bumped into big Arek the champ. He was supposed to meet someone for sparring but they didn't make it. 🤔

I offered to step in, ignoring the 8 x minute rounds of callisthenics I'd just done. 🤦🤷

Predictably, Arek absolutely owned the rounds. Both of them. Good conditioning though. 😂

Back at it with the chaps next week. 🏃

Big respect to Arek the champ! ✊

💜

08/04/2024

This is Badger training in his garden using what was available before he moved to Scotland.

We had been making steady progress before he was compelled to move away. It was a pleasure to train Badger in a way that suited him.

Everybody has specific physical and psychological requirements.

Book a free consultation to learn more.

Constantly open to learning.

Kindest thanks in advance!