Be In The Moment

27/01/2025

✨Selfcare
Settlethemind
Wellbeing 🧘‍♂️

09/01/2025

Hello! Sorry I’ve been a little quiet due to illness.
Classes to start soon! 🙏

25/11/2024

Take things Moment by moment
Breath by breath

Come and join us this evening Be In The Moment 🙌

23/11/2024

Come and join us this Monday for a variety of breathing practices.

19/11/2024

15/11/2024

✨MindfulMonday✨


🧘‍♂️ JOIN US for a variety of practices this coming Monday the 18th
📍Leicester progressive Jewish centre, 24 Avenue Road
⏰7.30-845

Guiding you through a variety of practices next week!
🙏Settling with breath, settling the mind with kindness and acceptance of thoughts coming and going.
🧘‍♂️Grounding into the body.
✨Leaving with awareness of sounds
🍁Staying with our autumnal feel.

Comment on this post if interested and to book your space! Next week is looking busy. 🙏

12/11/2024

We had a gorgeous session last night! Lovely to hear people leaving feeling more rested.
Come and join us next week
✨🧘‍♂️

11/11/2024

Look forward to seeing some of you this evening. As spaces are now filling up, please bring a yoga matt and blanket if you have one 🙏🍁

11/11/2024

✨ DROP in this lunchtime ✨
🧘‍♂️ A time to pause and recharge during a busy day
🍁 Leave feeling refreshed and more focused for the rest of the day🍁
🙏 the focus is on relaxation and presence, letting go of expectations
⏰12.45-1.30
📍Leicester progressive Jewish centre, 25 Avenue road

body 🙏

JOIN US!

DROP IN TODAY