Kibworth Osteopaths and Pilates

Kibworth Osteopaths and Pilates Kibworth Osteopaths and Pilates strive to achieve the best outcomes for all of our patients in a caring, friendly and professional setting.

We also provide Pilates classes to support fitness goals, injury rehabilitation and pre/post-natal patients. Check out our YouTube Channel for helpful video exercises: https://www.youtube.com/channel/UCYV5d_sNakdmQOLiRH_RdCw

22/04/2026

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Here at Kibworth Osteopaths we like to offer you a little something useful straight to your inbox.
Just a few tips and tricks to keep your mind and body in the best shape possible.

We’ll also throw in useful information and updates. Sign up now, it's free and super easy!
https://kibworthosteopaths.co.uk/ -subscribe
(Link also in Bio for Insta users)

21/04/2026

✨️🌷 Stretch into spring with this whole body stretch!

Disclaimer Alert!
These videos/images represent the honest opinions of Kibworth Osteopaths, and they are not treatment plans or medical advice. Please do not self-diagnose using this video or use it to treat any health/medical/physical condition.
Please do not do these exercises to avoid seeing a medical health care practitioner or use them to replace any advice from a qualified medical professional. Ask your healthcare practitioner to check that you are safe to do these exercises and that you do them at your own risk.

20/04/2026

Some lovely ways to wake up and feel a little bit better. And yes, these can even be done from the comfort of your own bed! 🛌😀

DISCLAIMER
These videos represent the honest opinions of Kibworth Osteopaths and are not a treatment plan or medical advice. Please do not self-diagnose using this video, or use it to treat any health/medical/physical condition.
These videos represent the honest opinions of Kibworth Osteopaths, and it is not a treatment plan or medical advice. Please do not self diagnose using this video, or use it to treat any health/medical/physical condition.
Do not do these exercises to avoid seeing a medical health care practitioner, or use them to replace any advice given to you by a qualified medical professional. Ask your health care practitioner to check you are safe to do these exercises, and you do them at your own risk.
These videos represent the honest opinions of Kibworth Osteopaths and are not a treatment plan or medical advice. Please do not self-diagnose using this video, or use it to treat any health/medical/physical condition.fe to do these exercises, and you do them at your own risk.

🙌I forever appreciate patients who leave me feedback!Leaving me a review helps my business more than you would expect....
17/04/2026

🙌

I forever appreciate patients who leave me feedback!
Leaving me a review helps my business more than you would expect.
It helps me stay visible in Google searches and shows other new patients what they can expect from me. Thank you so much for supporting me 🥰

🌟 Please use this link ( it truly does only take a couple of minutes) to leave a review:
https://g.page/r/CazByRvkRh6nEB0/review

kibworthosteopath

📚 More from the KOPI Book CLUB! 📚This month's book review:Immune to Age, by Dr Jenna MacciochiIf you enjoy understanding...
15/04/2026

📚 More from the KOPI Book CLUB! 📚

This month's book review:
Immune to Age, by Dr Jenna Macciochi

If you enjoy understanding your body at a deeper level, this is a great read.

This book shows that the immune system is far more than protection against coughs and colds. It is closely linked to longevity, metabolism, brain health and overall wellbeing. Its foundations begin early, even before birth.

Read more here:
https://kibworthosteopaths.co.uk/book-review/book-review-of-immune-to-age/
Instant link in Bio

14/04/2026

5 minutes to mobilise your lower extremity ❤️🦵✨
These simple movements are magic for the hips, knees and ankles. A truly gorgeous way to bring some movement, either at the start of your day to move before you need to load these structures, and also a wonderful way to take the day out of your body. I love this mini series, I hope you do too 😊

For more helpful videos, including handy stretches and strengthening exercises, please take a look at our YouTube channel -
https://youtu.be/P7ALTXCIWGA?si=BGHFWJDerpGDUTKN
Insta link in Bio.

Disclaimer Alert!
These videos/images reflect the honest opinions of Kibworth Osteopaths and are not treatment plans or medical advice. Please do not self-diagnose using this video or use it to treat any health/medical/physical condition.

Please do not use these exercises to avoid seeing a medical health care practitioner or to replace any advice from a qualified medical professional. Ask your healthcare practitioner to check that you are safe to do these exercises and that you do them at your own risk.

13/04/2026

🌉 Bridges are a great exercise; they are also so adaptable. This bridge combines strength, balance and control. Superb! A sure way to strengthen the lower back, core, and legs, plus work on hamstring flexibility. Bliss!

View the full video on YouTube here:
https://youtu.be/aohqUpNj0Qc

For more helpful videos, including handy stretches and strengthening exercises, please take a look at our YouTube channel -

https://youtu.be/P7ALTXCIWGA?si=BGHFWJDerpGDUTKN

Insta link in Bio.

Disclaimer Alert!

These videos/images reflect the honest opinions of Kibworth Osteopaths and are not treatment plans or medical advice. Please do not self-diagnose using this video or use it to treat any health/medical/physical condition.

Please do not use these exercises to avoid seeing a medical health care practitioner or to replace any advice from a qualified medical professional. Ask your healthcare practitioner to check that you are safe to do these exercises and that you do them at your own risk.

🙌I forever appreciate patients who leave me feedback!Leaving me a review helps my business more than you would expect....
10/04/2026

🙌
I forever appreciate patients who leave me feedback!
Leaving me a review helps my business more than you would expect.
It helps me stay visible in Google searches and shows other new patients what they can expect from me. Thank you so much for supporting me 🥰
🌟 Please use this link ( it truly does only take a couple of minutes) to leave a review:
https://g.page/r/CazByRvkRh6nEB0/review


👢 Winter boots may be away (or are they with this weather??), but what shoes do you wear for spring?Take a minute to rea...
09/04/2026

👢 Winter boots may be away (or are they with this weather??), but what shoes do you wear for spring?

Take a minute to read this month's Blog and find out why wearing the right footwear is so important.

https://kibworthosteopaths.co.uk/blog/stepping-into-spring/
Insta link in Bio.

08/04/2026

This triceps strengthening exercise is great! It involves strengthening the triceps, biceps, and also brings in core, plus gluteal bracing. You do need to be able to kneel for this exercise. Enjoy! ☺️

🤗 PS - if you have long hair watch the band doesn’t catch it!

For more helpful videos, including handy stretches and strengthening exercises, please take a look at our YouTube channel -
https://youtu.be/P7ALTXCIWGA?si=BGHFWJDerpGDUTKN
Insta link in Bio.

Disclaimer Alert!
These videos/images represent the honest opinions of Kibworth Osteopaths, and they are not treatment plans or medical advice. Please do not self-diagnose using this video or use it to treat any health/medical/physical condition.

Please do not do these exercises to avoid seeing a medical health care practitioner or use them to replace any advice from a qualified medical professional. Ask your healthcare practitioner to check that you are safe to do these exercises and that you do them at your own risk.

07/04/2026

The upside down bird-dog, otherwise known as half dead bug! This exercise definitely needs a rebrand (suggestions welcome!). It is however a super coordination and core strength beauty! Enjoy!

06/04/2026

🐣 H A P P Y E A S T E R 🐣
I wish you a very happy Easter from all at Kibworth Osteopaths & Pilates. I hope you've enjoyed some downtime with loved ones and plenty of chocolate! x x x

Address

Leicester
LE80PJ

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 9:30am - 2pm
Thursday 9am - 5pm
Friday 8am - 2pm

Telephone

+447761664325

Website

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