Kibworth Osteopaths and Pilates

Kibworth Osteopaths and Pilates Kibworth Osteopaths and Pilates strive to achieve the best outcomes for all of our patients in a caring, friendly and professional setting.

We also provide Pilates classes to support fitness goals, injury rehabilitation and pre/post-natal patients. Check out our YouTube Channel for helpful video exercises: https://www.youtube.com/channel/UCYV5d_sNakdmQOLiRH_RdCw

🙌I forever appreciate patients who leave me feedback!Leaving me a review helps my business more than you would expect....
13/02/2026

🙌
I forever appreciate patients who leave me feedback!
Leaving me a review helps my business more than you would expect.
It helps me stay visible in Google searches and shows other new patients what they can expect from me. Thank you so much for supporting me 🥰
🌟 Please use this link ( it truly does only take a couple of minutes) to leave a review:
https://g.page/r/CazByRvkRh6nEB0/review




11/02/2026

🧙 Reviews are like magic for a small business; they help keep us alive!
🤗 I'm asking you a favour today! If you've visited me, would you mind leaving a Google review?
↘️ Up-to-date reviews help more people find me, which means I can do more to help others in pain and discomfort.
💛 It also ensures I gather regular patient feedback, which I use to inform any changes we make directly. This means we can provide the best service for you.
🤸‍♀️ Now made even easier by this, which you can scan in the clinic.
🌞 It makes such a big impact and only takes a few minutes, promise! Here's the link:
https://g.page/r/CazByRvkRh6nEB0/review

05/02/2026

🫶 Feeling stiff in your mid back (thoracic spine)? Then this is for you!

These videos reflect the honest opinions of Kibworth Osteopaths and do not constitute a treatment plan or medical advice. Please do not self-diagnose using this video or use it to treat any health/medical/physical condition.

Sometimes my videos are clipped short on social so that the full version can be viewed on my YouTube channel here:
https://youtu.be/K-_nvWC8F2Y
(All Insta links in Bio.)

Please watch our YouTube channel for helpful videos, including handy stretches and strengthening exercises.
Disclaimer Alert!
These videos represent the honest opinions of Kibworth Osteopaths, and it is not a treatment plan or medical advice. Please do not self-diagnose using this video or use it to treat any health/medical/physical condition.
Please do not do these exercises to avoid seeing a medical health care practitioner or use them to replace any advice from a qualified medical professional. Ask your healthcare practitioner to check that you are safe to do these exercises and that you do them at your own risk.

🙌Leaving me a review helps my business more than you would expect.It helps me stay visible in Google searches and show...
30/01/2026

🙌

Leaving me a review helps my business more than you would expect.
It helps me stay visible in Google searches and shows other new patients what they can expect from me. Thank you so much for supporting me 🥰

🌟 Please use this link ( it truly does only take a couple of minutes) to leave a review:
https://g.page/r/CazByRvkRh6nEB0/review





It helps me stay visible in Google search results and shows prospective patients what to expect from me. Thank you so much for supporting me 🥰

28/01/2026

🚨 Let's have some TLC for knees!

⛑️ Prehab is what we do before an operation, and believe me, your future self will thank you for putting in the time and effort.

🦵 This series is for knee prehab—particularly good if you're awaiting a total knee replacement—but if you know your knees need some TLC, give it a go!

Here are the exercises:
Knee circles, 30-50 in each direction.
Knee flexion-extension, 5-second hold, 6-10 of each.
Abductor squeeze, 10-20 seconds hold, 3-5 reps.
Knee raises for 5 seconds.
Heel slides, up to 10 on each leg.
Calf pumps, 5 seconds hold, 10-15 reps.
Clam, 5 seconds hold, 10-15 reps.

Click here to view the complete video:
https://youtu.be/xIOdeeLWWuc

For more helpful videos, including handy stretches and strengthening exercises, please take a look at our YouTube channel -
https://youtu.be/P7ALTXCIWGA?si=BGHFWJDerpGDUTKN
Insta link in Bio.

Disclaimer Alert!
These videos/images represent the honest opinions of Kibworth Osteopaths, and they are not treatment plans or medical advice. Please do not self-diagnose using this video or use it to treat any health/medical/physical condition.

Please do not do these exercises to avoid seeing a medical health care practitioner or use them to replace any advice from a qualified medical professional. Ask your healthcare practitioner to check that you are safe to do these exercises and that you do them at your own risk.

27/01/2026

✨️🤗 My current favourite core and lower back strengthening exercise is this little beauty. It's a bit spicy, so it's unsuitable for those with lower back issues.

View the full video on YouTube here:
https://youtu.be/T0URiWzB2MI

For more helpful videos, including handy stretches and strengthening exercises, please take a look at our YouTube channel -
https://youtu.be/P7ALTXCIWGA?si=BGHFWJDerpGDUTKN
All Insta links in Bio.

Disclaimer Alert!
These videos/images represent the honest opinions of Kibworth Osteopaths, and they are not treatment plans or medical advice. Please do not self-diagnose using this video or use it to treat any health/medical/physical condition.
Please do not do these exercises to avoid seeing a medical health care practitioner or use them to replace any advice from a qualified medical professional. Ask your healthcare practitioner to check that you are safe to do these exercises and that you do them at your own risk.

26/01/2026

The quickest, most amazing stretch ever! Give this speedy, but effective video a go...

✨ For more helpful videos, including handy stretches and strengthening exercises, please take a look at our YouTube channel -
https://youtu.be/P7ALTXCIWGA?si=BGHFWJDerpGDUTKN
Insta link in Bio.

Disclaimer
These posts, videos and images reflect the genuine viewpoints of Kibworth Osteopaths, but they are not a substitute for personalised treatment or medical advice.
Please do not self-diagnose or use these exercises to replace care from a qualified medical professional.
Always ask your healthcare practitioner to check that the exercises are appropriate for you. You take part at your own risk.

🙌Leaving me a review helps my business more than you would expect.It helps me stay visible in Google searches and show...
23/01/2026

🙌

Leaving me a review helps my business more than you would expect.
It helps me stay visible in Google searches and shows other new patients what they can expect from me. Thank you so much for supporting me 🥰

🌟 Please use this link ( it truly does only take a couple of minutes) to leave a review:
https://g.page/r/CazByRvkRh6nEB0/review





22/01/2026

Biceps 💪 triceps 💪 oh, I love this one! It's great for all ages as well. Enjoy!

👉 You will find the full video here:
https://youtu.be/XkNldxHwt5Q

For more helpful videos, including handy stretches and strengthening exercises, please take a look at our YouTube channel -
https://youtu.be/P7ALTXCIWGA?si=BGHFWJDerpGDUTKN
Insta link in Bio.

Disclaimer Alert!
These videos/images represent the honest opinions of Kibworth Osteopaths, and it is not a treatment plan or medical advice. Please do not self-diagnose using this video or use it to treat any health/medical/physical condition.
Please do not do these exercises to avoid seeing a medical health care practitioner or use them to replace any advice from a qualified medical professional. Ask your healthcare practitioner to check that you are safe to do these exercises and that you do them at your own risk.

21/01/2026

🚲 Let's go for a cycle, and with this fab exercise, you don't even need a bike! This is such a great hip-and-knee mobilising exercise, as well as a great core or back-strengthening exercise!
Meet The Bicycle! 🚲

View the video on YouTuve here:
https://youtu.be/57oQyvMCUHU?si=OYr6YydUj65GzPn1

✨ For more helpful videos, including handy stretches and strengthening exercises, please take a look at our YouTube channel -
https://youtu.be/P7ALTXCIWGA?si=BGHFWJDerpGDUTKN
Insta link in Bio.

Disclaimer
These posts, videos and images reflect the genuine viewpoints of Kibworth Osteopaths, but they are not a substitute for personalised treatment or medical advice.
Please do not self-diagnose or use these exercises to replace care from a qualified medical professional.
Always ask your healthcare practitioner to check that the exercises are appropriate for you. You take part at your own risk.


🚲 Let's go for a cycle, and with this fab exercise, you don't even need a bike! This is such a great hip-and-knee mobilising exercise, as well as a great core or back-strengthening exercise!

🙌I forever appreciate patients who leave me feedback!Leaving me a review helps my business more than you would expect....
16/01/2026

🙌

I forever appreciate patients who leave me feedback!
Leaving me a review helps my business more than you would expect.
It helps me stay visible in Google searches and shows other new patients what they can expect from me. Thank you so much for supporting me 🥰

🌟 Please use this link ( it truly does only take a couple of minutes) to leave a review:
https://g.page/r/CazByRvkRh6nEB0/review





Address

Leicester
LE80PJ

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 9:30am - 2pm
Thursday 9am - 5pm
Friday 8am - 2pm

Telephone

+447761664325

Website

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