Indived Ayurvedic & Holistic Therapy Centre

05/12/2025

Another day, where I took time to promote the services for Indived Ayurvedic and Holistic as well as Diabetes Self-Help Group. This was organised by Zinthya's Coffee Morning at Belgrave Neighbourhood Centre on Thursday morning.
Great way to network with local services.



Visit us:
www.indived.co.uk
www.diabetesselfhelpgroup.co.uk

30/11/2025

Wednesday 26th November 2025 - Annual Public Health Conference. Leicester City Council hosted at the Peepul Centre. All partners attended, DiabetesSelf-HelpGroup and Indived Ayurvedic & Holistic Therapy Centre.
It is great to meet all the partners and reconnect with them.
Thanks to Hamdi, Joel, Faye, and Nazira from the Leicester Community Champions team for organising and inviting me. The food was delicious.
Visit us :
www.indived.co.uk
www.diabetesselfhelpgroup.co.uk

23/11/2025

Friday session was busy and packed with our members who are interested in learning about online safety. We are fortunate that we have been offered four sessions by Kathryn Birk from Adult Education College, Leicester. Our tutor, Anna, is delivering a session on how to keep safe inline and making sure to keep a password secured as well as how to use the NHS app.
We are trying small steps to offer digital information to our members for their safety and independence. As they are in the real smart world when shopping is online and even booking an appointment with GP is also online, which can be daunting for elderly service users.
Thank you, Kathryn.
Everyone is welcome. Register FREE yourself to join our group. All are welcome.


www.diabetesselfhelpgroup.co.uk

20/11/2025

I am posting the reel after such a long time.Today, I was invited to do breathing techniques by Mala at Shama Women's Centre, Leicester. It was a busy day. Three ladies at a time on the table in a rotation mode. I demonstrated gentle breathing, same nostril breath in and out repeat x 3 , Anulom vilom, alternative breathing repeat x 3, chakras balancing ending with relaxation
Deep breathing helps you to relax, feel mentally and physically better, 😴 sleep better, reduce stress and anxiety, and improve moods. The benefits are so many and countless.
It was a good turnout. We had about 40 ladies who enjoyed pampering sessions at the Chai and Chat group such as mahendi art, afframation workshop, head massage, and breathing techniques.
If you are looking for Yog and Pranayam sessions, then do contact me at indivedayurved@gmail.com
www.indived.co.uk
Thanks to Mala and Sajeeda for your kind gesture.

28/06/2025

A sunny day well spent at the Canterbury House Summer Fun Marquee! ☀️🌻

It was a pleasure to bring Indived to the Summer Fun Marquee - from inclusive health support to community led learning 📚.

We also shared space with the Diabetes Self-Help Group too 🤝🏽

28/09/2024

Leicester Working Together Networking Evening at Brite Centre,Leicester was a very interactive event. I made lots of connections for future collaboration work. Thank you, Rob and Aisha, for inviting me and my team member. Food was yummy

25/08/2024

We are delighted to announce that the Diabetes Self-Help Group is selected as the finalist of Volunteer lead organisation of the Year 2024 from VAL Leicester. .

11/08/2024