Pilatesbodyconditioning ltd

26/08/2021

25/08/2021

13/05/2021

13/05/2021

24/12/2020

Happy Christmas, I'd like thank all my clients who have supported me during a difficult 2020. Its been a very tough year for so many people lets hope 2021 is a huge improvement. enjoy the holidays and stay safe.

19/12/2020

It’s been a very difficult year for so many of us but many enthusiastic clients have stayed with me throughout the chaos the positive physical and well being effects have benefited all of us.
Below is a testimonial from one of my most diligent clients of 2020. It’s been a joy watching Ashley grow stronger and more active.
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Testimonial by Ashley Beaveridge for Jacky Pugh, Pilates instructor
Background
I was diagnosed with stage 3 breast cancer in 2013 and had a mastectomy, chemo and radio therapy. In February 2018 I was diagnosed with stage 4 advanced breast cancer which had spread to the bones in my spine, ribs and left hip. I could barely walk and had a lot of pain but gradually improved with radiotherapy, hormone treatment and immunotherapy.
My Oncologist advised me to walk as much as possible using two walking poles. My posture was already poor after 40 years working at a desk, it was now much worse. My upper back was badly bent forward and my lower back was flat and rigid. In October 2018 my Oncologist suggested I try Pilates to improve my posture and mobility. I discussed with my Osteopath who recommended Jacky.

My Pilates journey
I had my first appointment with Jacky in October 2018. I walked up to the studio using my two poles, with no idea what to expect with Reformer Pilates. At the end of my first session I was already more upright and Jacky told me to leave the poles in the car and walk round the village before driving home. I never used the poles again.
Over the next 18 months I saw Jacky every week and my posture and core strength was improving all of the time, enabling me to live a near normal life. I was given a lot of good advice on how to stand, sit, walk, lift and carry.
In March 2020 I started shielding, being highly vulnerable due to cancer and immunotherapy, so the weekly visits to the studio had to stop.
After discussing with Jacky we agreed to try 1:1 weekly zoom sessions, me on the kitchen table and my wife filming on the phone, with Jacky giving instructions and closely monitoring my technique. It worked really well, using stretch bands, spiky balls and soft balls. Latterly we have also introduced some small weights. After a few weeks I suggested we have two one hour zoom sessions per week, which worked really well. I am now fitter, stronger and with better posture than before I was ill. I can also happily walk 3 miles and do a variety of DIY jobs, gardening and household chores.
In September 2020 after six months of lockdown and phone consultations, I saw my Oncologist face to face. She was amazed how fit and well I looked.
Pilates with Jacky has been life-changing and a great and enjoyable experience. I thoroughly recommend Reformer Pilates in general and Jacky Pugh in particular.

Ashley Beaveridge
10th December 2020

08/10/2020

I like the look of this for all those working from home.

Simple & Easy!

10/07/2020

For those that are unaware, regretfully i have had to close the Pilates studio in West Bridgford Nottingham . My business premises are now based in Lutterworth and south Leicestershire.

10/07/2020

Hurrah Pilates studios are allowed to reopen on 25/7 . I will be resuming 1:1 tuition in Leicestershire from Monday 27/7. Covid precautions are all in place . I have an air purifier, masks , face shield ,sanitiser ,cotton gloves and wipeable pvc covers for the handles and loops. you can even request your own loops or covers to take with you.

I must express a huge Thank You to all my loyal clients who have been working with me over the extended lock down period, you have been very patient with our poor broadband connections and managed to improvise and modify so many of our exercise routines.

I will be carrying on the group classes on line for the time being and i am more than happy to continue on line personal instruction for anyone who prefers to shield themselves in the current climate.

Looking forward to catching up soon.
Jacky

20/03/2020

Pilates classes are going on line from Today 23/3 contact me if you want to join in..

So needed a good laugh.

27/01/2020

It’s a workout that centres on a 'Tower' - a piece of equipment that promises 'fuller movement' than the current Pilates craze, Reformer Pilates.

05/01/2020

Individual, Duets and small group Pilates studio equipment tuition now available at Fysikal Chiropractic and wellness centre , contact for more information.

05/01/2020

Pilates classes starting tomorrow evening Arnesby Village hall 6 week course £45 . Beginners -Intermediate 6pm . Intermediate -Advanced 7pm . Contact to book in or for more information.

24/10/2019

The life-sized doll named Emma has a permanently hunched back, varicose veins, red eyes and a protruding stomach.

21/10/2019

1:1 studio equipment tuition @ Fysikal Chiropractic and wellness centre Lutterworth contact Jacky for more details

21/10/2019

Pilates Back Care Classes In Lutterworth @ Fysikal Chiropractic and wellness centre, contact for more details .

21/10/2019

Pilates classes in Arnesby, Monday evening 8 week term starts this evening Beginners - Improvers 6pm , Intermediate -Advanced 7pm