Dance CultuRise

20/12/2024

There are some remote jobs out there that can resonate with your very soul.

The freedom to be your authentic self in a role is the most liberating feeling ever.

Open your eyes to these little gemstones of career opportunities in a digital world.

Happy Weekend to you All.

Sophia ❤️

11/12/2024

Your Midday Reminder;

You’ve got the Power to finish strong.

Keep shining, keep thriving and let your energy for the rest of your day. You got this.

Sophia 💋

05/12/2024

⭐️Want to take your health to the next level?⭐️

What we eat directly impacts our energy, focus and overall well-being. While their are plenty of superfood to add to your diet knowing what to avoid is just as important.

Check out these five foods to avoid for great health because making mindful choices today set of foundations for a healthier tomorrow

Sophia

04/12/2024

I have to remind myself to stay thankful. Very often in the process of needing resources our hearts can stay in a state of wanting and not really seeing what we have around us.

If you have a functioning body you should be grateful.

If you have 10 fingers and 10 toes, you should be grateful.

If you get to wake up tomorrow morning, you should be grateful.

I am really grateful to have been blessed with wisdom to understand, knowledge to do better and a spiritual nature of growth and compassion.

I wish you a good night. May your dreams burn bright.

Sophia ❤️

30/07/2023

Happy Sunday from me to you.

Dance class was great this morning it set me up to have a fabulous day. It’s 7pm in the UK and I’m about watch some Netflix’s & chill.

Tell me what you up in the comments, movie recommendations will also be considered ?

Have a great evening Sophia ❤️

Peach 🍑

22/07/2023

Happy Saturday sweetheart’s,

I thought I put up a couple of pictures, just in case you forgot, who is the author of this page🫣😂😂😂

I see you 👀

Sophia 💋

05/07/2023

Happy Wednesday Sweetheart’s,

If no one hasn’t already told you today, I figured I would tell you that are Loved and you my friend have Purpose.

Keep on keeping on, I see you 🥰

With love Sophia ❤️

26/06/2023

Happy Monday Beautiful’s, I hope you are hitting the Vitamin D & taking good care of yourself?

Guess who is Super Excited to be starting a New Dance Fitness Class at Parkland’s Leisure Centre? Meh 😁

Sunday’s 9:30 -10:25

Book online NOW!!!

I hope to dance with you real soon.

Love Sophia 💋

03/06/2023

In celebration of reaching 5.6k followers, I woke up & chose a “Dancing Girl” to be my next viral reel 🤩.

Thank you for your Likes, Follow’s, Comments & Stars ⭐️⭐️⭐️

I’m really enjoying this Digital Creator gig 🤩

Happy Saturday you Beauties

Dance CultuRise💋

29/05/2023

I have had to make some difficult decisions recently that has totally changed the way I live my life and my place within the world of fitness.

I thank you from the bottom of my heart for all your love & support.

I’ll let you know shortly which direction I will be taking. In the meantime look after your health, your family & those who mean the most to YOU in this world.

Sophia 💋

29/04/2023

I was thinking, “Little do my friends know they are healing me every time we hang out”

Such a sanctuary to have friends who you can be yourself with 😍. Make sure you make time for those special ones during this extended weekend.

Love Sophia 💋

27/04/2023

Today is Thursday and we’re making it through. Make time to hug someone today, everyone needs Love and everyone most certainly needs a hug.

Have a great day you beauties

Love Sophia💋

24/04/2023

Just like boom it’s Monday 🥹.

Happiest of New Week’s to You.

May you have ALL the Strength, Love & Resource’s you need to make this week successful.

Love Sophia ❤️

21/04/2023

Happiest of Friday’s to You,

Let’s do the damn ting!

Sophia 💋

17/04/2023

Just because it’s Monday 😅.

This little one made me smile 😃, what on earth does grandma think 🤔

I hope you too express your self 👌🏽❤️