22/09/2025
💊 Multivitamins: Helpful or Hype?
Vitamin and mineral supplements are used by over 70% of Americans and two-thirds of Britons—but do they actually improve your health? 🤔
Here’s what the evidence says:
🌿 Essential nutrients matter: Vitamins A, C, D, K, and minerals like calcium and magnesium are crucial for health. Your body can’t make them, so diet—or supplements—are necessary.
🥗 Food first: A balanced diet with fruits, vegetables, grains, nuts, and fish is the best way to meet your needs. Supplements cannot replace healthy eating.
🧠 Who benefits most: Older adults (60+) may see reduced risks of cancer, slower cognitive decline, and protection against cataracts when taking a daily multivitamin. Vitamin D supplements may also reduce cancer deaths and autoimmune disease risk in those with low levels.
⚠️ More is not better: Mega-dosing can be harmful—too much vitamin A, D, or E can cause serious health issues. Stick to recommended daily allowances.
✅ Bottom line: Most healthy adults get enough nutrients from food, but a daily multivitamin can act as insurance, particularly for older adults or those with restricted diets.
Source: BBC Future, 12th August 2025
