27/11/2025
Avocados aren’t just delicious on toast – they’re also a powerhouse for healthy, glowing skin, inside and out. 🥑✨
Avocado is a skin-loving superstar, whether you eat it or use it on your skin. They are rich in healthy fats, vitamins (like E and A), and antioxidants that help to hydrate, protect, and support skin repair. Eating avocado can boost skin elasticity and firmness, while using avocado oil topically can soften the skin and reduce visible signs of ageing and sun damage.
✨ Skin benefits from eating avocado
🥑 Improves elasticity & firmness
Regular avocado intake has been linked to smoother, more elastic skin.
🥑 Supports overall skin health
Its healthy fats, vitamins, and antioxidants nourish the skin from within.
🥑 Protects against damage
Antioxidants such as beta-carotene, vitamin C, and vitamin E help defend the skin from UV damage and free radicals.
✨ Skin benefits from using avocado oil/products
🥑 Deeply hydrating
Avocado oil pe*****tes the skin, locking in moisture and leaving it soft and supple.
🥑 Softens signs of ageing
It can help reduce the appearance of fine lines, wrinkles, and age spots by supporting collagen and cell repair.
🥑 Soothes & heals: With its anti-inflammatory and healing properties, avocado oil can support wound healing and calm irritated skin.
🥑 Helps minimise breakouts
Its gentle antimicrobial properties can aid in reducing breakouts while keeping the skin comfortably hydrated.
Glow from the inside out by adding avocado to your plate and your skincare routine – your skin will thank you. 💚
