Indy Essence

Indy Essence Indy Samra - helping people elevate their mental health mindfully. The Indy Essence journey started back in 2014. Its evolved and continues to flourish.

I am a holistic therapist and well being practitioner. In 2020 I discovered a passion for creative writing and have written poems and short stories. Some of my work I am honoured to say is published in the anthology titled Create Together. We are all black and south asisn women authors from Leicester who have contributed to the anthology. Finding Happiness With A Broken Mind is collection of Personal Stories, Poems & Photography. All money raised from this book will go to MIND - The Mental Health Charity and Books 4 The Mind. Honoured and blessed some of my short Meditations and Mindfulness practices are published in this book. Both publications are available on amazon and in High Street book stores. I have been a part of a wonderful seva (voluntary) project, and just in time for Christmas 2021, this book was published. Suhkam Publishers offer free of charge their publication titled ‘Moments’ which is a non-profit making initiative. The objective of the project is that the book be distributed in care / residential homes, hospices, cancer charities, and community hospitals in Leicester.
‘Moments’ is a collection of written works created by people from different ages and backgrounds. A variety of uplifting written pieces on mindfulness, gratitude, love, kindness, and nature. I'm also qualified in Access Bars, 5 Awakenings Sequence, Hopi Ear Candle therapy and Indian Head massage. I provide this service both mobile and from home, covering Leicester, Nottingham, Coventry, and surrounding areas. Prior to Covid I held regular Meditation Classes for adults including breathing exercises, relaxation, main guided meditations and a grounding meditation . I write all my own meditations. Last but no means least, I am a children's yoga teacher and do children's mindfulness exercises/ games between the ages of 3 & 10 years of age. Be sure to click 'like' on my page Indy Essence for updates and be a part of my exciting journey wherever it may take us. Love and Light

Pleasant surprise this afternoon to receive this award at The Panjabi listeners Club 30th anniversary. I thought I was a...
14/09/2025

Pleasant surprise this afternoon to receive this award at The Panjabi listeners Club 30th anniversary. I thought I was attending to read my poem and talk and share my views on Panjabi language as a British born Panjabi.
Thank you to Tarlochan uncle ji and the rest of the team at Panjabi Lsteners Club, I am truly grateful 🙏🏽🙏🏽😊






Apnapan Women's Group earlier today. Fun decorating small tote bags and also lots of laughter as always too. ...
05/06/2025

Apnapan Women's Group earlier today. Fun decorating small tote bags and also lots of laughter as always too.







29/05/2025

This page is a little less active. For more lateat updates, do follow on Our Apnapan

Join me for Mindfulness Meditation at Elliott Hall. Youth & Community Building Gentle reminder of new day and times for ...
29/05/2025

Join me for Mindfulness Meditation at Elliott Hall. Youth & Community Building
Gentle reminder of new day and times for mindfulness.
1st Tuesday of each month 1.30 till 2.30. I look forward to seeing you next week 😊

Moments of Mine book was launched at Our Apnapan end of year celebrations that took place on Saturday 7th December. I v...
14/12/2024

Moments of Mine book was launched at Our Apnapan end of year celebrations that took place on Saturday 7th December.

I visited Macmillan Cancer Support at Leicester Royal Infirmary, and we distributed some in the chemotherapy and radiotherapy departments.

Moments of Mine is in partnership with Macmillan Cancer Support. A truly heartfelt thank you to all the contributors who have provided their seva, evolution print and design Leicester and to Macmillan Cancer Support for enabling Moments of Mine to unfold.










I've neglected my creative writing somewhat as other priorities take over. Always surreal to see my name and writing in ...
20/11/2024

I've neglected my creative writing somewhat as other priorities take over.
Always surreal to see my name and writing in print.

Thank you for the opportunity to have my poem published in an anthology by Garden of Neuro Publishing, I am truly grateful. Looking forward to reading this book tonight.

Eid Mubarak have a blessed time celebrating
16/06/2024

Eid Mubarak have a blessed time celebrating

Join me for Mindfulness Meditation at Elliott Hall. Youth & Community Building Gentle reminder of new day and times for ...
02/06/2024

Join me for Mindfulness Meditation at Elliott Hall. Youth & Community Building
Gentle reminder of new day and times for mindfulness.
1st and 3rd Thursday of each month 9.30 till 10.30. I look forward to seeing you this Thursday 😊

Happy St Patrick's Day ☺️
17/03/2024

Happy St Patrick's Day ☺️

23/01/2024
Wishing you a very Merry Christmas. Have a safe, happy fun filled time celebrating.
24/12/2023

Wishing you a very Merry Christmas. Have a safe, happy fun filled time celebrating.

Address

Leicester

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 8am - 8pm
Sunday 10am - 8pm

Telephone

+447828230243

Website

Alerts

Be the first to know and let us send you an email when Indy Essence posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Indy Essence:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Indy Essence Journey

An Amazing journey which started in 2015 which has evolved and developed in so many ways. A personal growth and enlightening journey so far where i have been blessed to meet some wonderful souls so far and cannot wait to meet more!

So onto a bit about me. I used to be a Forever Living products distributor but decided this was not for me and moved onto retailing Himalayan Salt Lamps & good quality incense sticks & cones. I’ve traded at mind Body Soul events, Vegan markets and general fairs. This was a great experience however i have now i am concentrating on other ways to develop Indy Essence from training i have taken. Do keep reading on...............

I am a holistic therapist in Access Bars, Indian Head Massage, Hopi Ear Candle therapy, Bach Flower Remedies practitioner & 5 Awakenings Sequence therapy. I provide this both mobile & from home covering Leicester & Nottingham mainly. For more information on these wonderful therapies do browse the photo albums.

I coach seated guided meditation classes which i write myself in Leicester & Nottingham. Classes are open to everyone as its seated on a chair, not the floor. Suitable for beginners. Starting with breathing exercises moving onto relaxation meditation then a main guided meditation. One to one classes are available too if preferred & can be written to suit your personal needs. Available for small group bookings in the comfort of your own home with family & friends.