Yoga with Anne

28/10/2025

🦋 Supported Reclined Butterfly 🦋

One of my favourite variations of Baddha Konasana.

A deep hip opener whilst being deeply restorative.

Pose benefits are stress relief, hip and groin flexibility, and reduced lower back tension. This version can help calm the mind, improve circulation, and even help PMS symptoms.

To make the pose restorative you need a couple of blocks, a bolster and a strap.

Once in place, rest here for 5 minutes and enjoy the benefits of this Yin Yoga pose.

28/10/2025

27/10/2025

November’s Soundbath’s in Wistow are now online to book.

2 dates to choose from.

£15 investment.

25/10/2025

Your Weekend Yoga fix

Saturdays 9:30-10:30am

24/10/2025

Last few spaces for tomorrow afternoons event.

All welcome 👻 🎃 🦇

https://bookwhen.com/yoga-withanne

🍂 SAMHAIN CEREMONY 🍁

This is a special gathering that will integrate yoga with the themes of the Samhain festival, which marks the end of autumn, the beginning of winter, and a time for honouring ancestors and reflecting on endings and beginnings.
This event will take you through a candlelit restorative yoga flow, candle decorating, sound healing, meditation, with herbal tea & snacks, to help you to connect with the season’s energies, journey inwards, and foster community.

Saturday 25th October
4:00-6:00pm
Kibworth Village Hall

£25 Investment

Booking now online

🎃

21/10/2025

How many of us feel like this?

Head swimming in thoughts. Heart feeling heavy.

But we reply “I’m fine”, and put a brave face on.

Sometimes the worst place to be is inside your own head.

A crowded mind leaves little space for a peaceful heart.

Sometimes the hardest battles are the ones that no one sees.

Please be kind with yourself today.

When you feel ready to open up to others, you’ll be surprised how many will listen, with shared empathy & compassion.

You aren’t alone ❤️

16/10/2025

16/10/2025

Wednesday Evenings in Kibworth Village Hall

Two gorgeous classes to choose from.

6:15-7:15pm Beginners Yoga (learn the fundamentals of your practice and an introduction to the 8 limbs of Yoga).
7:30-8:30pm Vinyasa Flow (fun, lively and upbeat. A flowy practice that gets you moving, testing your strength, balance and flexibility whilst connecting to your breath).

Two busy classes last night. Everyone welcome 🤍🤍🤍

15/10/2025

Yin Yoga for Lower Back Relief

Yin yoga is a wonderful practice for releasing deep held tension in the body and mind, which is why yin yoga helps ease back pain so well, because back pain is closely linked to emotional tension also.

Back pain can originate from emotional tension before the actual injury occurs; whether it’s from running on adrenalin in a non-stop busy life, financial worries, guilt, feeling a lack of emotional support or something else. What ever tension we experience in the mind gets experienced in the body. Once an actual injury occurs the surrounding area can go into spasm to protect the weak point and the on-going pain and tension in the body can lead us to feeling even more emotional.

Don’t hold yin forward bends with back pain - always seek or ask for an alternative shape instead.

Filmed

14/10/2025

💫 my Yoga Crew 💫

Join me here:
Monday’s 7:00-8:00pm
Wednesday’s 9:30-10:30am
Saturday’s 9:30-10:30am

Non members welcome too!