Yoga with Anne

Yoga with Anne 200hr YTT �
Vinyasa
Restorative
Yin
Meditation teacher
Leicester / Leicestershire based �

23/12/2025

Last Yoga Class before Christmas in Kibworth Village Hall and of course we’re going to do the viral Prosecco plank challenge 😂

Thank you so much to those of you who practiced and celebrated this morning.

Wishing you a wonderful Christmas 🎄

20/12/2025

The last few months have been a bit chaotic.

I haven’t chosen myself. I’ve been in survival mode.

In life, we are often conditioned to seek validation from others - family, friends, employers, and society as a whole. We prioritise their expectations, opinions, and needs, sometimes at the expense of our own well-being and personal growth. However, choosing yourself is not selfish; it is essential. Here’s why:

1) You Are Your Longest Commitment.
No one will be with you for every single moment of your life except for you. Prioritising yourself ensures that you are living a life that aligns with your values, dreams, and happiness rather than being shaped solely by external influences.

2) You Teach Others How to Treat You.
When you choose yourself - setting boundaries, respecting your needs, and valuing your time - you signal to others that you deserve the same respect.

3) Your Happiness is Your Responsibility.
Depending on others for happiness often leads to disappointment. When you choose yourself, you take control of your joy.

4) Self-Love Fuels Everything Else.
When you put yourself first in a healthy way, you are better equipped to show up for others.

5) Fear of Judgment Holds You Back.
No matter what you do, there will always be opinions. Living in fear of judgment prevents you from pursuing the life that truly makes you happy.

6) Your Dreams Matter.
Your aspirations, goals, and passions deserve to be pursued. If you don’t choose yourself, you risk spending your life chasing someone else’s vision rather than creating your own.

7) It Builds Self-Trust.
Every time you prioritise yourself, you reinforce the belief that you can rely on yourself.

Choosing Yourself Doesn’t Mean Neglecting Others - it’s about making sure that in helping others, you don’t abandon yourself. It’s about balance, self-awareness, and recognising that you deserve to be a priority in your own life.

🦩🦩🦩🦩🦩🦩🦩Kibworth has gone a little crazy over flamingos 😂Those of you who live in the village have seen the banter on the...
17/12/2025

🦩🦩🦩🦩🦩🦩🦩

Kibworth has gone a little crazy over flamingos 😂

Those of you who live in the village have seen the banter on the local Facebook group, and these lovely pink birds have stirred up a bit of controversy.

So, tis the season of good tidings and cheer, we decided to end our final Vinyasa class of the year in Kibworth on a lighthearted note.

Here’s a wonderful flock of flamingos to add to the collection 🦩🦩🦩🦩

Thank you so much to you all tonight for being great sports and having fun during your yoga practice.

Huge love to each and every one of you ❤️

Wishing you a wonderful Christmas and New Year ###

Next years Soundbath & Meditate evenings are online to book.New location - Kibworth Village Hall. I just want to take th...
12/12/2025

Next years Soundbath & Meditate evenings are online to book.

New location - Kibworth Village Hall.

I just want to take this opportunity to thank Debbie for giving me an indoor space to continue with this classes during the autumn and winter months. What initially started off in her beautiful garden, they grew in popularity. I’m so grateful that Debbie has enabled me to continue bringing this classes to you. They’ll will start up again once the weather gets warmer and drier as it’s a gorgeous location.

For now, we will bring the classes back to the village hall. Very grateful to all of you for your continued support 🫶🏼🫶🏼🫶🏼

11/12/2025

✨ Move gently, breathe deeply, and let joy find you in every moment of flow ✨

Join me for Vinyasa Flow every Thursday evening .uk

Yoga & Fizz - Christmas EditionLast class of the year in Kibworth Village Hall will be 9:30-10:30am on Tuesday 23rd Dece...
08/12/2025

Yoga & Fizz - Christmas Edition

Last class of the year in Kibworth Village Hall will be 9:30-10:30am on Tuesday 23rd December.

Your regular Energising Flow class, with bubbles & fizz!

Open to everyone! Escape the Christmas chaos for an hour with a yoga practice and fizz.

Booking online!

07/12/2025

🎄 Christmas Rest & Reset 🎄

Thank you to all of you who came last night, I hope you feel well rested ❤️

Looking for Christmas stocking fillers?Why not give someone the gift of Wellness this Christmas! 🎄 My gift vouchers are ...
28/11/2025

Looking for Christmas stocking fillers?

Why not give someone the gift of Wellness this Christmas! 🎄

My gift vouchers are a perfect present to a friend, colleague or loved one.

Gift vouchers can be used on all my yoga classes, soundbaths and events.

To purchase, simply send me a message with a few details ❤️

The final Soundbath  of the year.Tickets online to book now. £15 per person 🤍
27/11/2025

The final Soundbath of the year.

Tickets online to book now. £15 per person 🤍

19/11/2025

The importance of Pranayama:

Pranayama’s importance lies in its ability to harmonise the mind and body through conscious breath control.

It offers significant mental and physical health benefits.

It helps reduce stress and anxiety, improves respiratory function, lowers blood pressure, and enhances cognitive function and focus. Pranayama also contributes to better sleep quality and digestion.

This pranayama or breath work practice is known as 4-6 breathing.

The 4-6 breathing technique is good because it calms the nervous system by slowing your breathing to a rate of about 6 breaths per minute, activating the parasympathetic “rest and digest” state.

This can reduce stress and anxiety by decreasing levels of the stress hormone noradrenaline and increasing vagal tone, which leads to better heart rate variability and overall emotional resilience.

A perfect way to prepare you for Savasana or Co**se Pose.

Filmed in tonight’s Vinyasa Flow class at Kibworth Village Hall. Classes are £6 PAYG. All welcome ❤️

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Leicester

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