30/10/2025
Are panic attacks disrupting your life? This powerful, yet easy to follow eBook offers a proven roadmap to preventing panic attacks. Developed using my years of practice as a Cognitive Behavioural Therapist (CBT).
What’s Inside:
70 page PDF: A complete guide written by a BABCP qualified CBT therapist.
4 Transformative Strategies: Learn how to manage panic, reduce avoidance, improve sleep, and prevent relapse.
Step-by-Step Worksheets: Practical exercises to help you track progress and apply techniques in real life.
Goal and Recovery Focused: Set meaningful goals and measure your recovery with clarity.
Relapse Prevention Toolkit: Stay on track long-term with personalized strategies for lasting change.
Why It Works:
This guide doesn’t just explain panic, it helps you rewire your response to it. By understanding the biology behind anxiety and applying CBT therapy principles, you will learn to break the vicious cycle of fear and avoidance causing your panic attacks to occur in the first place. Whether you struggle with Panic Disorder, Agoraphobia, or anxiety-triggered insomnia, this book is a must have.
Link to the PDF in my bio or at:
https://www.kaneria-cbt.com/store/p/panic-attack-cbt-guide
Paperback version available on amazon:
https://amzn.eu/d/bhxlDeV
