15/05/2026
At some point in our lives, many of us will know someone who is struggling — this may be ourselves, or a partner, family member, friend or colleague.
We have launched a series of self help guides covering topics such as depression, anxiety and stress.
The guides aim to help people understand their mental health, explore possible causes, and learn practical ways to manage difficult thoughts and feelings.
All guides contain evidence based information and are written by NHS Clinical Psychologists, with contributions from people with lived experience and staff across health and voluntary sectors.
The guides are not a replacement for professional care. However, if it is not a medical emergency and you are unsure what to do next, they can help you consider possible next steps.
Visit our website to access the self help guides and find further support. 👇
https://bit.ly/LLR-self-help-guides