11/05/2026
Perfect mid-week Haven
Daryl’s Slow Flow with Live Music is a gentle, grounding practice, designed to help you unwind and let go at the end of the day. Blending soft, flowing movement with breathwork and a range of standing, seated, and floor-based poses, the class invites you to release tension, slow the mind, and reconnect with your body at a calm, unhurried pace.
The session closes with an extended Savasana, accompanied by live guitar and/or flute, creating a soothing soundscape to deepen relaxation and support a sense of rest and ease. Open to all levels, with thoughtful variations offered so you can move in a way that feels comfortable, supportive, and restorative.